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Why Savasana after yoga is important via













Were going back to back, today we would like to announce that Rising Phoenix is opening another CDIOP Monday, Wednesday and Friday from 6-9pm. Call us for more information!!




stretches have been known to reduce and relieve lower . One of these poses is the Child's Pose. Read more about it here:







Découvrez les des au cours de -🧘‍♂️ Notre , Patrick Aladjo, a recueilli ces témoignages pour en apprendre plus sur cette pratique aux multiples 👉Réservez : yoga@casapadel.fr Lien :




Spring is the perfect season to open our hearts.💗 Heart openers rejuvenate our lymphatic systems, increase lung capacity & restore an ease. Join Indigo on April 27 (Pearl St) to coax open your heart.




Sometimes you just have to start all over differently. Back to yoga, renewed faith in myself and determined to stay the course.







Explore a natural way of living with the Association "Archbishop Ettore di Filipp." Aim to promote a culture tolerance and spirit of generosity. Volunteer for the Migration, Yoga and Meditation project in Italy!












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What makes different? Is it our focus on (with over 70 classes per week, including and 9 programs, including and and Knoxville’s only virtual LesMills experience?) Nope. The difference is YOU.



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Not sure where to start with ? This video is super helpful! And if you're eager to learn more check out my book!






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South Coast Slab Charging with Russell Bierke and Friends https://www.youtube.com/watch?v=-_qh5ItRT4g

the body.

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There is no “supposed to be” in bodies. The question is not size of shape or years of age, or even having two of everything, for some do not. But the wild issue is, does this body feel, does it have the right connection to pleasure, to heart, to soul, to the wild? Does it have happiness, joy? Can it in its own way move, dance, jiggle, sway, thrust? Nothing else matters.⠀⠀⠀⠀⠀⠀⠀

[an excerpt from Woman Who Run With The Wolves]

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Creating a Routine

So after my last post I started looking into the root causes of my pain and things I could do about it. I found several stretches that target my three problem areas and crafted a morning routine around them, I also looked into good before bed stretches to create a nightly routine.

I’ve been advised to start slow due to my current health and non existent activity levels so I’m pairing these stretching routines with a morning walk and my walk to and from work every day or an equivalent if I’m off.

Then I’m taking a pole class and a lyra class every other Saturday mostly due to monitary and transportation issues or I’d be taking them at least once a week.

I’m hoping that by doing this every day I’ll slowly build my body back up to being yoga and gym ready again. Then I can start hitting the gym three times a week with my workout buddy again!

Untill then I just need to take it slow and stick to my routine. Patience and persistence in all things and gratitude for every day.

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Best Yoga Teacher Training School in Rishikesh India | Testimonials

“Do nothing, absolutely nothing! Just be, be the knowledge ‘I am’ only and abide there. To imbibe this, meditate on beingness only. Catch hold of the knowledge ‘I am’ in meditation. In this process, the realization occurs that ‘I’ the Absolute am not the ‘guna’ ‘I am’; therefore in meditation nothing is to be retained in memory. Nevertheless something will appear on the memory screen, but be unconcerned, just be, do nothing. Refrain from grasping anything in meditation; the moment you do, otherness begins, and so does duality. Nothing is to be done. Then all your riddles will be solved and dissolved. ‘Moolmaya’ – that is, the primary illusion – will release her stranglehold on you and will get lost.”

~Nisargadatta Maharaj

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