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Work Out of the Day for December 7th Let's roll people! - - - -












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What a great combo! Our off the shoulder J-boog sweater & Saucy Yoga Pants. J-boog Sweater $30 Saucy Pants $50 @maxgoldbergphoto .oskorep @maquillajebynoor




























When I'm assisting a L2 Seminar with translation at , what's more logical than doing the ? Especially if the workout shows some good idea of variation!! Have you ever tried "push press wall ball shot"? Me neither! 😉



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Всем здравия! Приходите на тренировку в Ninjafit, обещаю, скучно не будет! Ощущения непередаваемые, предплечия забиваемые, интерес растет… Получайте недетское удовольствие от ваших тренировок!💪👍
All good health! Come to training in Ninjafit, I promise, it will not be boring! Feelings inexpressible, forearms hammered, interest grows… Get not childish pleasure from your trainings!💪👍
@megapressing #ninjafit #спецназроссии #goodvibes #workoutoftheday #развитиенавыков #выносливость #ловкостьрук #traininghard #practice #lifeisgood #тренировка💪 #хорошово #ттк #беговая #healthylifestyle #полосапрепятствий #выживаниевлесу #boost #armrestling #army #armylife #краповыйберет #chic #россия #росгвардия #russia #бытьдобру #бытьсобой #jin (at NINJAFIT)
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Making progress! 👊 (dm me with any exercises to keep gaining strength for pushups) SONG- Show Me Love EDX Remix
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#pushup #pushups #pushupchallenge #workout #workoutroutine #workoutmotivation #mickeyabernathy #workoutoftheday #workoutvideos #workoutplan #workoutgirl #fitness #fitnessgirl #fitnessmodel #fitnessfreaks #fitnessfun #fitnesslifestyle #fitnessjourney #workoutjourney #fitnessvideos #fitnessvideo #armworkout #fitlife #fitnessaddict #fitnesslifestyle #health #gym #gymmotivation #gymlife #gymtime #gymworkouts (at New York, New York)
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WOD#026

Sunday. Training day. Not the motion picture, the real life, though it is a fun movie, liked it a lot and refers to tough life behind sugar coated walls and fences. Although wait. It is might be true about WODs as well :))) They could look nice, but in the reality, when you are in the midst doing it, or after finishing it, you think like “Sh.t hell, what the f.ch is/was that! This is not what I thought to be! C’mon!” :D

To be honest with the workout I planned this time it goes the same. I thought it looks really nice, but already in the second part of it I thought this is not for humans, it is for Teenage Mutant Ninja Turtles! I mean go for it and decide, I would not explain, just experience it. Well deserved Sauna after, with little swim, stretching, shake, apple and smalltalk with friend or random strangers. :) Best relax ever (for me) that reenergises me every time and shuts down the week and its issues and kicks off the new. Try it :)

5k run for time in a 6 kg weighted vest (29m02s)

Gymnastics:
5x100 steps Staircase jump (in a west w/10 kg) with 5x20 pushups, (23m52s), than

Strenght:
4 rounds tabata I. (50sec work, 30 sec rest) in a weighted vest w/10 kg
Kozak Squat w/ DB @ 15 kg
Triceps Extension
Lunge w/DB @ 15 kg
KB Row w/KBs @ 8 kgs
KB Biceps Curl w/KBs @ 8 kgs

Finisher:
4 rounds tabata II. (50sec work, 30 sec rest) 

Ab-Mat Sit-up
Arch Hold
Plank

WOD#025

Yippee-Ki-Yay!!! In the gym again and doin a cardio day. Sooooo happy. so so exciteeeeed! It was so good to be back, that I even had to run and had not that much time, I started to talk to people as soon as I got to the box and needed to stop and go for what I have planned for myself. If I mentioned, there are 2 things that lead to this point:

1. I have a green light from the doc on my shoulders and a better MRI on my forearms, that says I am able to start training again after a long-long time skipping the box…

2. We will have a charity rowing competition on the 8th December at Crossfit Mayfly, where we decided to take part in a 4 man team to excel the 42,2 km distance, so need to get ready by that and row some kilometres into my body.

That said I checked interval and cardio WODs on the net and I found one from mr. Froning Jr. he posted some years ago, which looked really nice and comfy to start without pushing the overkill button on myself. To be honest I felt really great, did a really nice tempo on all machines and got sweat a bit, but did not felt exhausted at the end as I usually do. So that means I planned great my comeback and tempo and I am to be honest really proud of myself as usually I overdose as I like laying on the flour catching my breath dying after the WODs :P Yeah of course this could be a deadly cardio, too, if you want to, just step on the pedal and everything you got and you will be in that horizontal perspective by the time you are done. 

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The WOD is 3 rounds only, which means 36 minutes, but as I did it with a bit “comfy” tempo, I made 4 rounds at the end, my cals are at the end of the lines. 

Cardio EMOM session by R. Froning Jr.:

4 rounds for Cal:

2 mins Air bike (29-30-30-30)
2 mins Row (36-38-38-40)
2 mins Skierg (32-31-32-31)
2 mins Rest

WOD#022

And the day has come, this is the first time I put on my vest for running and I was so, so pumped up I ran a time with it that I usually ran without. Also was curious how the vest will work and I got the answer: super gut :) I can not compare with other tacticals at the moment, but I think it works really great, does not disturbs and does what its his job. So overly I am satisfied, even though I had to stop for 2-3 minutes to adjust the “belt” to make the vest more snug, as it is annoying when jumping up and down on your body during the running. After I did it, it worked as almost I had nothing on, was perfect :)

After the run, which as a first timer running in a vest I did with 6 kg weight to get use to it, I did a solid overall workout day, here is the recap:

6 km for time (37m34s) (wearing a vest 6 kg), than

Strength1:

5 x 100 steps Staircase jump (wearing a west 10 kg), than

Strength2:

10 min EMOM:
30 DB Squat (@ 15 kg)
30 Triceps extension

4 rounds tabata (50sec work, 30 sec rest)
DB Box Step-ups (@ 15 kg)
Arch Hold

Finisher (wearing a vest 10 kg):

5x100 steps Staircase run w/5x20 Push-Up off the stairs railing (9m41s)

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The Nu Image Team had a great time last night supporting the Children’s Cancer Center at the 7th Annual Wine, Women and Shoes event!! Over the past 6 years this event has collectively raised almost $900,000 for the immediate needs of children and families battling childhood cancer and we cant wait to see how much our community facilitated this year!


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764 Calories & a FREE Rap 😂😂 If your trainer isn’t rapping your workout what are you even doing 😂😂—>
@bodyrocktv_lisamarie is the only trainer I know that bust out in song while telling us what we will need for our workout❤️❤️ HIITMAX LIVE #125 8x8✅
And BUM BONUS✅

Started off with 2 minute of skipping
Workout:
8 reps of each exercise 8 times before moving on to the next exercise🔥🔥 That is 64 reps of each!!! @bodyrocktv_lisamarie has made me strong enough to shoulder press a 40 lb kettlebell 64 times!!!!!!💪🏼💪🏼💪🏼 My trainer is the 💣 💦💦 #workout #workoutroutine #workoutoftheday #workoutathome #workoutdone #workoutfromhome #instafitness #instafit #strengthtraining #strength #reps #sweatflix #bodyrock #fitmom #fitover40 #strongwomen #strongerthanyouthink #liftheavy
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Well that’s an interesting shrug workout…the ‘samurai shrug’? What would you call this 'workout’? 😂
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↩️ @official_fitnessmindset
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#fitness #gym #fitnessworkout #lol #workoutoftheday
#gymmemes #gymlife #training #workout #workoutmotivation
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👍 by @katana_sword_reviews
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Dancing burns calories too 😂😂 —> Our Pre-Workout is vesting up and doing a little dance😂😂😂 ❤️❤️❤️❤️ @bodyrocktv_lisamarie 💪🏼Workout of the Day💪🏼 HIITMAX LIVE #318- Legs✅

Oh YEAH!!!! We did a lot of skipping today👏🏼👏🏼👏🏼👏🏼 #workout #workouts #workoutoftheday #workoutdone #workoutroutine #fitness #fitgirl #fitmom #fitover40 #strength #legday #instafit #instafitness #starttoday #noexcuses #fitlife #healthylifestyle #workoutfromhome #workoutathome #bodyrock #sweatflix #fitfam
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Get it to on Wednesday💯✔🔥 gymlife #gymtime #cardio #cardio🏃 #workoutoftheday #crossfit #crossfitgirl #fitness #fitnessgirl #fitnessforlife #fitnessvideos #workoutvideo #workoutvideos #artist #savage #weight #muscle #gymfreaks #gymgirl #weightlosstransformation #weightloss #herballife #trapper #wealthy (at Atlanta, Georgia)
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Kill this late work out, if you really wanna change you gotta put lots of work in. Go get it💯 #cardio🏃 #cardio #videos #workoutoftheday #workout #herballife #herbaliferesults #bodybuilding #weightlosstransformation #fit #weightlossideas #weightwatchers #weightlossjourney #weightloss #gymtime #bodygoals #fitness #gymgirl #fitgirl #trails #hiking (at Atlanta, Georgia)
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Still on Arm Day💯 #armday #armdayworkout #armworkouts #workoutoftheday #workouts #workoutmotivation #monday #mondayselfie #fitmomlife #fitmoms #fitmomsclub #fitgirl #fitnessgirl #fitnessforlife #fit #fitness #fitguys #herballife #herbaliferesults #gym #gymtime #gymlife #gymgirl #fitmodel #fitnessmodel #model #travel (at Atlanta, Georgia)
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Monday Workout💯 #Monday #mondaynightfootball #mondayselfie #mondayworkout #workoutoftheday #workouts #workoutmotivation #workoutvideo #workoutvideos #fitgirlsguide #fitnessforlife #fitgirl #fitmomlife #fitmoms #fitmomsclub #fitnessgirl #gymgirl #gym #gymtime #gymlife #herballife #armday #armsworkout #ladies (at Atlanta, Georgia)
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Cardio done✔ #cardio🏃 #cardio #cardioworkout #workoutoftheday #workoutmotivation #workoutvideo #workoutvideos #gym #gymtime #gymlife #gymgirl #fit #fitness #fitgirl #fitguys #fitmomlife #fitnessmodel #model #actress #weightlosstransformation #weightlossideas #weightloss #herballife #herbaliferesults (at Atlanta, Georgia)
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Today was supposed to be @findkerry’s #benchPress day.

Cept… we ditched the bench press.

#workoutoftheday:
• 100 #burpees
• 100 #feetElevated #instability #PushUp

#girlswholift
#DahfellaINstgeorge
#fitFriday
#FlexFriday
#outdoortraining
#strongnotskinny
#functionalTraining
#calisthenics
#bodyweighttraining
#getNarked
#bodyByNarq
#bodyByNark
#personaltrainer
#PersonalTraining
#coretraining
#atypicalTraining (at Apollo Fitness Barbados)
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MyWODs #002

This made me fight for air at the end, perfect cardio and also good if you are having slight shoulder issues as I do.


STRENGTH EMOM (9x 30sec work w/ 75sec rest)

Back squat:
9 to 1 rep with 60 to 100 kgs


WOD for time (34m26s)
:

30-25-20-15-10-5:

cal bike
power clean (30kgs)
SU
GHD situps

feel free to add your results, or share your experiance :)

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While mum Liz was working out little Ari decided to take the sled for a walk. He really looks like he’s enjoying it. 😊maybe give him 20ys and see if he still does🤣 @lizzy_jane06 #gymbaby #sledpush #gymkids #workoutoftheday #littlegymbuddy
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Video of the day! Working on explosive and endurance workouts with my coach @ndr360 , Fight update coming soon! Enjoy the video, there is more video like this of workouts and instructional technique of my YouTube page at BelicoMMA 🤙🏽
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🇻🇪🇵🇪🇺🇸 #workoutroutine #workouts #workoutoftheday #Quotesilove #quotesforyou #quoteslife #mmafighter #mmagirls #mmaworld #BelicoMMA #TeamBelico #mmamemes #mmatraining #mmashouts #mmafighters #mmalife #ufcfighter #ufcfightpass #miami🌴 #miamiflorida #miamilifestyle #miamiart #FightLife (at Elite Athletes Performance)
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#workouteveryday #workoutoftheday #workoutpassion #freebodyworkout – 10 #squat + 5 #pullups + 5 #dip + 30 sec of rest - for 15 min – then, 30 min of running 😉 - then, pasta e cappuccino al bar 😆 — #workout #training #iloveworkout
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