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daily stats + long walk in




transformations can be painful at times, yes. but you’re not falling apart. you’re falling into something new, something different. and that’s a beautiful thing. ✨ ✨ …
















Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps also.







P.E Performance Groupclass training with Procedos Platform9. Strength and mobility training with power exercises. Launch 4th of May.













1-2 jam sblm wktu buka puasa tiba adlah waktu yg bnyak dipilih oleh org yg sdang berpuasa untuk olahraga. Yg biasa dilakukan sblum waktu buka puasa adlah futsal, basket/golf.




Today I broke 140lbs at the gym. I haven't eaten much in several days so I'm shocked. :O I expected to be slightly below average today.







一体いつも片方 どこで落としよーとかぃな。 でもこれで両手🙌 に入るといつも紛失物多ぃ😞



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coupled with this awesome track "Lift me up" in app - jumpstart to a beautiful and healthy day! :)



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it's springtime, it's time to lose all that winter fat ! Inspired by crop tank design






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Firt time working out in a while! Gotta keep it up!!!

instagram

・・・
“We’re here to support each other in our confusion,
Because, love calms the chaos and helps us feel like there may be a solution,
And there is: to lean into each other and blindly, but consciously trust the process.”
~~~~~~~~~~~~~~~~~~~~~~~
I can’t believe I’m so lucky to know these incredible human beings. Thank you all 💜💜💜💜💜 #acroyoga #revolution #yoga #acro #fitness #acrobatics #handstand #gymnastics #yogalife #love #balance #circus #dance #yogi #workout #flexibility #yogaeverydamnday #yogachallenge #partneryoga #training #yogaeverywhere #yogaeveryday #yogapractice #yogalove #bartonsprings #zilkerpark #austinacro #acroyogafun


Credit: @mollymccallum_
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Apr 20, 2019

Workout 176/200 days (Rest 117 : Do 59)
Core training 158/200 days (Rest 108 : Do 50)
Cardio exercise 142/100 days (Rest 106 : Do 36)

ストレッチ (全身+腸腰筋+大殿筋+ 大腿四頭筋)

体幹の筋トレ:体幹が先!

  • もも上げスロークランチ 5セット
  • スローサイドブリッジ 5セット
  • フロントブリッジ 3秒キープ x 5セット

下半身の筋トレ :体幹の後!

  • バックキックスクワット 24回 x 3セット
  • プランク 30秒キープ
  • ランジ  24回 x 3セット
  • クロスランジ  24回 x 3セット

有酸素運動: メリハリABS 下半身の筋トレの後

有酸素運動: 脂肪燃焼ヨガ vol. 1-2

ストレッチ (全身+腸腰筋+大殿筋+大腿四頭筋)

腕筋肉痛

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Fugu fish swimming around 🙂
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#neverstopexploring #hiking #workout #fitness #fitgirl #health #outdoors #ocean #surf #waves #outdoorphotography #mountains #spring #kamakura #sakura #cherryblossom #naturelovers #traveler #travelersnotebook #neverstopexploring #adventure #neverstopmoving #getoutstayout #theadventureproject #mindthemountains #health #wellness #自然 #自然が好き #アウトドア #山 #山歩き (at Kamakura)
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#pullup #calisthenics #calisthenicsaroundtheworld #streetworkout #bodystrength #exercise #gym #workout #bodyweighttraining
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