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Core exercises are essential and should not be missed out of your workout. The has a wide range of core workouts. Check out these exercises:


































(..A mí me gusta ronear, a ti te va el cacareo.Dime ¿que hacemos papa?,déjate ya de rodeos..)







with & (). asked for favorite morning routines. Difficult question when you have so many good combinations. This is definitely one of my top favorites. 💪🏻🐵💪🏻



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“There is a place in the world where the heart beats fast, where you are left breathless for how much emotion you feel; where time stops and you no longer have age. That place is in your arms where your heart doesn’t age, while your mind never stops dreaming. ”
ALDA MERINI ♥️
#goodmorningbritain #instalove #happiness #happy #happylife #goodvibes #girl #lifestyle #smile #throwback #workout #workoutmotivation #loveyourself #happymind #trip #adventureculture #goodplace #mydiary #holiday #relaxing #ig_travel #changeyourmindset #livemylife #feelingblessed #visitingplaces
#fly #travel #plane #lights #voyage (presso Gressoney-Saint-Jean)
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There’s no better feeling then training outside😁💪#bootcampuk 😁💪 #bootcamp #fitness #workout #fitnessmotivation #personaltrainer #bootcampuk #training #hiit #fitfam #crossfit #yoga #fashion #weightloss #fit #motivation #cardio #health #strength #getfit #healthylifestyle #groupfitness #beauty #fitnessjourney #exercise #healthy #fitspo #fun #pilates #grouptraining
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FROM RECENT INSTA MINI BLOG POST!

Because S-curve workout fashion is a ‘thing’ @eujessicadourado

Just another day in the office, outside of the office…

Remember… The S-curve member partner program has been the biggest growth area within the Xperience in 2019.

And for many of you. It means YOU… Ending up on all of our feeds (Like….^^^) and newsletters.

The best way to continuously learn about how and why it works. Is to hit the link in the bio and send a message via the Messenger button (Or just hit and sign up when it asks).

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***Giveaway***

I’m giving away a free Mini Chambong Set on my Instagram. All you need to do is go to my Instagram Post, like it, tag a friend and you’re entered to win! Message me for my Instagram!

***must be in the USA, must follow my IG and you have to be 21 years of age or older****

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This photo is important because this is my main fundamentals of kickboxing crew and I’ve learned so much from them! I’m gonna miss this class and I hope they bring it back soon.

Not only did I do fundamentals, but I also did full body strength today. Below is my workout. It was brutal and even bled through my panties. gotta love being a lady.

5x5 pause squat thrusters

AMRAP 12 mins each set

1*

5 ea side bottoms up squats 10 lbs

6 ea side SA rdl 15 lbs

8 ea side plank leg lifts

15 KB swings

~50 mnt climbers~

2*

10 straight lifts

6ea side reverse plank rows

8 push ups

8 ea side KB snatches.

~50 bicycles~

Week 2 Day 3 of FMLS90

I am actually very experienced with meal planning. I try to cook a couple Extra servings everytime I make supper then I have fresh leftovers for the next day. I also cook and freeze individual portions of meat and carbs allowing me to individually defrost and create simple meals on the fly. My favorite is ground turkey with pasta and spinach salad. I use herbed olive oil for dressing.

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Just finished week 6 day 1 of #C25K #Trainer on #Android with @zenlabsfitness! On Treadmill in the gym. And like a genius, forgot to turn on Strava and Runtastic. Felt especially weak and tired today 😔 Probably because it’s the second day of my period. Back in bed and feeling really dizzy! Gotta get my ass off the bed and get ready for work.

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Another Black n white workout Wednesday. Keeping it 💯.#workout #workoutmotivation #workoutroutine #determination #determined #nashville #planetfitnes#wednesdaymotivation #wednesday #blacknwhite #blacknwhitevideo #gym #gymmotivationvideos
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