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Heaviest single I’ve attempted to date. Check out my IG post for the vids. Vid 1: successful lift Vid 2: we’ll call it “sizing the weight up” 😂 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼







How to maintain muscle mass during exercise and weight managementhttps://goo.gl/sJNihw



























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Feeling like life is coming back to my muscles! 💪

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And then somedays you pull an extra five pounds outta nowhere and make it look easy 😎 #dogtowncrossfit #dogtownvalley #strengthandconditioning #weightlifting #snatch #todaywasagoodday #nowwhatdidido😂😂😂 (at DogTown Valley - Strength and Conditioning)
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I workout to look good naked. I don’t look good while working out… as this video demonstrates. 🤣🤣

(Turn on the audio for full effect)
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#mensphysique #squats #fitfam #fitspo #motivation #bostonfit #bostonfitness #gymface #workout #bodybuilding #weightlifting #legsday #squatmas #nerdfit #nerdswholift #geekphysique #cosplayfit #cosfitcommunity #cosplayfitness (at Beacon Hill Athletic Club)
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So I caught what my boys had time a billion. And didn’t post. I’m done lol #fitness #fitnessmotivation #fitnessgirl #gym #health #healthyfood #healthylifestyle #gymmotivation #sick #best #legs #circuit #circuittraining #fat #fatloss #weightlossjourney #weightloss #weightlifting
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Finishing the week strong with #squats #powercleans #deadlifts #legextension #legcurl and some other #calisthenics type deals. Feeling good
Shown here:
Power cleans 4x5 @135
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#weightlifting #weightgain #powerlifting #athlete #musclebuilding #transformation #bodypositive #goldsgym #muscles #model #black #gains #flexfriday #austin #texas (at Gold’s Gym)
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Some box jumps from todays workout with the one and only @xavipineda95 💪🏽 The height here is 138cm 🐇 Hope everyone having a good weekend so far! “Quitters never win, winners never quit” #boxjump #crossfit #fitness #workout #training #gym #wod #jump #fit #strength #cardio #weightlifting #motivation #pushups #fitnessmotivation #squat #power #deadlift #strong #crosstraining #coach #gymnastics #athlete #squats #boxjumps #legday #outlawlaboratory #IAmAnOutlaw
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193.6 last Friday –> 192.6 Saturday –> 191 Sunday –> 191.4 Monday –> 190.2 Tuesday –> 190.2 Wednesday –> 191 yesterday –> 188.4 today

I made a burger wrap last night with all of my favorite toppings, and it. was. the. best. A totally funny thing about NYC is that it’s really hard to get classic hamburger pickles here! 

I grew up with these Vlasic slices and can’t get them from my grocery delivery service nor at my usual grocery store. But I signed up for a trial of another delivery service the other day and now have four jars of these things in my apartment! Gotta get more of them before my free trial runs out. 

I also had one of my delicious salads, a piece of the no-bake cheesecake I made the other night, and a pint of Halo Top.

And I lost three pounds today … by getting a new scale! 😈

I know for a fact that my body has been shrinking, but it’s really hard to get measurements that reflect that because I keep losing it from my lumpy parts! My measuring tape has no problem going around the smallest part of my waist, but I know I’m not getting an accurate read when I try to get it around my muffin top. So I’m hoping that the scale will better measure my fat mass.

I wasn’t sure if this kind of thing actually works, but the scale I bought has 5000+ reviews and a 4.5 rating, so I couldn’t resist!

Anyone know why my skeletal muscle would be low but muscle mass high? I don’t quite understand the difference.

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Thanks Noel for fixing the balance on my camera for the very last set 😄
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It’s been awhile…here are some power cleans followed by the actual power clean complex
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All of this on noodle legs after a fun class @teamrepscheme
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#powercleans
#noodlelegs
#TiredIsEnough
#OvertrainingRecovery
#WorkInProgress
#crossfit
#MastersWeightlifting
#weightlifting
#barbend
#training
#kctrainingjournal
#lift
#fitness
#health
#virusintl
#teamrepscheme (at Team RepScheme)
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No band don’t care! Get it how you live. #Therapy #PTSD #Dedication #Fitness #BlackFitness #Gains #NoWork #NoGains #MensHealth#BCAA #Protein #Aesthetics #Beastmode #Cardio #WeightLifting #ChestDay #AbDay #LegDay #HIIT #Tattoos #Muscles #Veteran #Thrive #PremiumNutrition #AskMeHow #PainIsMyOnlyWeakness
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Update on everything

So it’s been so good lately!

I’ve lost those couple of Ibs I put on now from when I started my PT and gym sessions a couple of weeks ago! So I’m back to 92kg 😁

Which I’m super pleased with and I’ve put off doing measurements which I’m going to do tomorrow and update you all on 👍

I’ve managed to get to the gym 2/3 times each week now but this week I’ve had to take a step off the pedal and let myself recover as I’d woken up on Sunday with a pinched nerve in my shoulder (just from where I’d slept funny)

I did do cardio on Monday which seemed to loosen my back off and then skipped Tuesday as I’d had a really long day at work and basically went home and slept 😂

Back to the gym tonight and going for the weights - mainly shoulder press and deadlifts at the moment!

And I need to do it because the last couple of days I’ve not been, my back has been twinging again.

Starting to miss it when I don’t get there 😂

Hopefully another cardio sesh tomorrow and then my PT hour on Sunday!

Its all going in the right direction though which I’m really happy about.

My tummy is already looking more toned from the last three weeks! And my legs are looking pretty good atm too!

Feeling positive again now about the whole thing and glad I stuck through those first few weeks 👍

I’m getting less and less nervous about going to the gym on my own now too 😊

Keep your eyes peeled tomorrow for some progress pics and the measurements update 😘

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Stability Ball Bows and Toes Push-ups with @darcyjae521 #stabilityballworkout #stabilityfitness #momstrong #strongmom #fitness #ntensefitway #charlotte #movementcoach #yoga #boxing #selfdefense #weightlifting #weightlosstranformation (at Performance Unlimited)
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'Gym Mode On' Men's Premium T-Shirt by Exetlos
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gym mode :on ! motivate yourself!

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#Repost @catalystathletics with @get_repost
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Cleaning as much weight as possible requires using every advantage available to recover from the lift. A technically adept lifter with reasonable explosiveness can clean 95% or more of his or her best front squat (to clarify - this is not to say that all lifters SHOULD be able to do this, but to make the point that it’s possible for some lifters with excellent execution).
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There are 5 parts to optimal clean recoveries:
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First, you need to rack the bar before you reach the bottom of the squat. The sooner and higher you rack the bar, the more secure it will be and the more loaded eccentric motion you have to feed into elastic rebound out of the bottom.
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Second, your trunk must be as rigid as possible, supported by pressurization and aggressive muscular tension. This keeps the rack position secure and maximizes the elastic reaction of the barbell and the legs by limiting the trunk’s absorption of force during the abrupt stop in the bottom.
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Third, you need to sit into a full depth squat—this allows for the most abrupt stop in the bottom. Stopping short reduces the potential of the stretch-shortening reflex by slowing the braking of the downward force.
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Fourth, your receiving position needs to be balanced. An imbalance in the squat position will force adjustment in the squat before recovery, meaning the effect of the elastic bounce out is lost.
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Finally, you need to immediately drive out of the squat with as much aggression as possible, trying to accelerate up all the way to the top. This allows you to take advantage of that elasticity and generate more speed to carry you through the sticking point of the squat with less effort and fatigue.
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Tag a friend with soggy cleans.
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Videos by @hookgrip
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#weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #puori #earthfedmuscle @earthfedmuscle @puorilife
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Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more.
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redbubble.com
'Go Hard Or Go Home' Men's Premium T-Shirt by Exetlos
A design for all fitness,Gym,Cardio,Motivation,Quotes,Body building lovers that you will surely love it.!!! • Also buy this artwork on apparel, stickers, phone cases, and more.

A T-SHIRT FOR GYM LOVERS!