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昼飯。抹茶うどん。 京ねぎたっぷり。

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Quickest Vegan breakfast : Beans on toast!! Vegans who are also fans of beans on toast everywhere can rejoice as Heinz Baked Beans in tomato sauce are listed by PETA Australia as one of their accidently vegan foods




🎄Vegan Victoria Sponge🎄 free delicious cake recipe over on my Instagram page 🌱🎄




Rye toast with my usual avocado, spring onion, nooch & chilli, plus one with crunchy peanut butter, iranian dates and juicy sweet persimmon.




aff link* Have you tried castor oil? I use it to grow my brows & lashes, it’s natural & has so many amazing uses ~ it’s only £6 for 250ml ~ ~ I wrote a blog posts on my top 10 uses earlier this year ~ 🌿




Complètement fan de la Re-Source de chez !⁠ La marque innove et s’engage en créant une , recyclée et recyclable !⁠ ♻️ Toutes les infos par ici :




Mustard yellow slouch beanie, handmade with soft vegan wool, can be worn turned up or slouched back, unisex beanie hat, one size fits all

























Our team of brilliant bakers have whipped up a delicious vegan-friendly cream tea with a vegan scone that comes served with coconut cream and strawberry jam. Grab a cuppa at 2 Queens Road




Шикарный веганский праздничный салат в новом видео:







Fondue for vegetarians and vegans? Yes! Tibits in Heddon Street, London has transformed their terrace into a winterwonderland where you can enjoy a fondue with your family and friends! There is also a vegan option.






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Pasta de zucchini (receta vegana por menos de 100 calorías).

Descubrí algo que me salvó la vida para almorzar algo demasiado fácil, rápido y tiene solo menos de 100 calorías por plato y decidí compartirla con ustedes.


Necesitan:

  • 2 calabacines pequeños (63 cal)
  • Salsa de soja a gusto, yo uso 2cdas (17 cal)


Procedimiento:

Yo utilizo un cortador de verduras similar a un sacapuntas para cortar ambos zucchinis en forma de spaghetti y sin aceite ni nada lo pongo en un sarten a cocinar, o si prefieren lo pueden hacer en una olla y taparlo para que no se evapore su jugo.

Luego le colocan la salsa de soja o lo que les guste, personalmente prefiero la salsa de soja porque aporta sabor sin muchas calorias.

vague post but while women’s autonomy is wholly sacred and the ability to end an unwanted pregnancy a necessity for both our liberty and health, life still is valuable. somehow the vegan community is able to understand that plants have intrinsic value as lifeforms and we still require to eat them, but then still turn around and say the unborn is worthless. access to abortion isn’t dependent on the unborn’s value. it’s dependent on the woman’s value. a society that truly values women will always make abortion accessable and safe while minimising the amount of times it’s needed through adequate sex education. a society that doesn’t value us will restrict both.

anonymous asked:

Is it unreasonable to ask family/guests to not bring meat into my apartment to eat? I’ve tried to ask them not to do this before, and I’ve even offered to cook/order meatless meals for when they’re visiting. But they still bring meat over when they visit, and even keep it in my fridge to heat up in my microwave or on my stove later. It’s frustrating but any time I try to put my foot down, they tell me that I guess I just can’t accept them and don’t want to see them and they won’t come and visit.

No, that isn’t unreasonable at all. It’s your home, people who visit should be wiling to abide by your rules and certainly not do anything they know will make you uncomfortable. You need to set a clear boundary here or they will never stop, and they won’t stop here either. If they know you will bend to them they’ll expect concessions in other areas too. It’ll be awkward at first, but setting a clear limit now will save hassle in the long run.

I’d suggest starting by just repeating what you’ve already told them. “I’ve told you several times now that I don’t want animal products in my house, I won’t be letting those inside.” If they pull that “I guess you can’t accept us and don’t want to see us” guilt trip, which is manipulative as hell by the way, just flip it right back. Tell them that you’ve told them what the rule is, if they can‘t go for a few hours without eating animal products while they see you then they don’t value your company. You’ve tried being reasonable and they’ve walked all over you, so now it’s time to be clear and strong on this. They are expecting you to “accept them”, but make no effort at all to accept you.

If they turn up with animal products and try to put them in your fridge, tell them they can’t put it there and to bin it. If they refuse, tell them that you absolutely will not tolerate animal products in your house, if they want to eat animals they’ll have to do it somewhere else. Put the onus on them to decide. Realistically they are just doing this to be stubborn, they are more than capable of eating a vegan meal once in a while to see someone they supposedly care about. Your deeply held beliefs come before their apparent inability to go not choke down chicken nuggets every twenty minutes, so don’t be afraid to insist on that.

anonymous asked:

What do you do about meeting with extended family for an Xmas dinner when they’re argumentative and you don’t want to argue or debate your veganism but you would like to not go hungry that meal?

In terms of food, just bring your own in Tupperware containers and heat it up, saves any trouble with anyone else preparing it. That’s the easy part though, social issues tend to be a bigger problem. Over the years I’ve found that being as blunt as possible ends these sorts of conversations. “Do you really want to talk about this?” is a good one to use, since the answer is usually them trying to pass it off as a joke or just shutting up. Similarly “why do you want to talk about veganism more than I do?” and “do we have to talk about this?” with a very bored tone works too. That or you can literally just say “I don’t want to talk about this,” flatly and repeat it as often as you need to.

The key is to just make it as awkward for them as possible. You don’t even need to talk to do this, a long sigh, rolling your eyes, a brief stare, responding with complete silence- they can all do the trick. If none of this works then it’s absolutely fine to just come out and say it: “Why do you keep bringing this up? I’ve made it very obvious that I don’t want to talk about it.” Just don’t pass it off as a joke, if it really bothers you don’t laugh along. If they don’t get the reaction they want they’ll stop doing it.

Your other option is to just have the conversation. If you’ve been vegan more than a year you almost definitely know more than they do and will demolish them in a debate. Go harder on them than you would if you would if you actually wanted to talk about it, point out falsifies, offer to show them footage, tell them why they’re wrong. I really never have this problem with my family, friends or co-workers for this reason. They bring it up once, we have the debate then they never do it again. They’ll ask questions, which I want them to be able to do, but people won’t try to argue with you if they know that you’ll definitely win.

Gooood morning 😍 I think you can agree with me that this cake looks amazing 😋 It’s a Blueberry & Lavender Raw Cake by @datesandavocados 💜 ⠀ 🌱 Tag or @avidofood to be featured in the future! ⠀ ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆
posted on Instagram - https://ift.tt/2EbIWle

Plant Based Powder Protein List (Part 2)

(All of the following have close to 5 star ratings when i posted this) 

 Nutrex Research Plant Protein | Great Tasting Vegan Plant Based Protein | No Artificial Flavors, Colors, or Sweeteners, Gluten Free, Lactose Free | 18 Servings (Vanilla Caramel or  German Chocolate Cake, or  Cinnamon Cookies)

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🌱 20 GRAMS OF PROTEIN PER SERVING.🌱 MADE FROM 4 SOURCES OF RAW PLANT PROTEIN. YELLOW PEA PROTEIN, BROWN RICE SILK PROTEIN, PUMPKIN SEED PROTEIN, AND SUNFLOWER SEED PROTEIN.🌱ALL-NATURAL VEGAIN PROTEIN CONTAINING C8 MCT OIL.🌱AMAZING GOURMET TASTE! BEST IN CLASS.🌱LACTOSE AND GLUTEN FREE FOR EASY DIGESTION. WITH NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS.
https://www.amazon.com/Nutrex-Research-Artificial-Sweeteners-Servings/dp/B07RT1SVL8/


TBC

Plant Based Protein Powder List Part 1

(All of the following have close to 5 star ratings when i posted this)

Garden Of Life Sport Organic Plant-Based Protein - BCAA Amino Acid Protein Powder, Chocolate 29.6oz (1lb 14oz / 840g) Powder

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  • ORGANIC SPORT PROTEIN: Certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free, No added sugars
  • POST WORKOUT RECOVERY: Our Garden of Life Vegan Protein helps you refuel & repair muscles after a hard workout with 30g of Complete Protein and over 5g BCAA amino acids, Glutamine & Glutamic Acid
  • RECOVERY DRINK: This sport protein powder promotes faster recovery with a Organic High Antioxidant Blend of Organic Tart Cherries, Organic Apples, Organic Turmeric, Organic Gogi berries and Organic Blueberries
  • IMMUNE SYSTEM SUPPORT: This BCAAs amino acids powder contains 2 Billion CFU probiotic blend to keep your immune system strong during training
  • CERTIFIED CLEAN: Breath easy knowing this vegan amino acids powder is clean and free of any banned substances
  • Comes in chocolate or vanilla

https://www.amazon.com/Garden-Life-Organic-Plant-Based-Protein

KOS Organic Plant Based Protein Powder – Raw Organic Vegan Protein Blend, 2.6 Pound, 30 Servings (Chocolate or Vanilla)

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AMAZING CHOCOLATE FLAVOR: Infused with organic Peruvian cacao, organic Himalayan pink salt, organic coconut milk, a dash of organic stevia and organic monk fruit, this vegan chocolate protein blend is simply delicious!5 

ANILLA FLAVOR: Infused with organic vanilla, organic Himalayan pink salt, organic coconut milk, a dash of organic stevia and organic monk fruit, this vegan vanilla protein blend is simply delicious! 

 PROTEIN BLEND: We incorporate 100% non-GMO Pea, Flax Seed, Quinoa, Pumpkin Seed and Chia Seed Protein into our proprietary formula, all of which are USDA organic, gluten, soy and dairy free.

DIGESTIVE MOJO: Our raw vegan protein powder is composed of healthy fibers and digestive enzymes that help your digestive system run efficiently.SUSTAINABLE ENERGY: Plant based products require less resources than animal products to manufacture, leaving behind a smaller environmental footprint during production. Enjoy a vegan protein shake and make a difference!

ALL NATURAL INGREDIENTS: We are dedicated to bringing you the best quality vegan organic protein powder ingredients. Add 2 scoops to cold water for delicious plant based protein shakes, include in your favorite smoothie, or bake something tasty for a healthy vegan snack.

https://www.amazon.com/KOS-Organic-Plant-Protein-Powder/dp/B076B8F1C6 W7QJG4TY6QF5EJ1WH&qid=1576131406&th=1

OPTIMUM NUTRITION GOLD STANDARD 100% Organic Plant Based Protein Powder, Vanilla, 1.51 Pound

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Complete Amino Acid Profile to support muscle recovery

24 grams of complete, organic, plant based protein sourced from a blend of Organic Pea, Organic Rice, and Organic Sacha Inchi proteins

USDA Organic & Non GMO, No artificial flavors, colors or sweeteners Gluten free, all grain complex made with ancient grains Amaranth, Quinoa, Buckwheat, Millet and Chia

Organic Pomegranate Powder

comes in: strawberry orange, unflavored, Vanilla, Watermelon Citrus, https://www.amazon.com/Optimum-Nutrition-Standard-Organic-Servings/dp/B075KGR37C

or:Chocolate + more:https://www.amazon.com/NUTRITION-STANDARD-Complete-Chocolate-Servings/dp/B075KGKM1J 

or strawberry and/or bannana mixes: https://www.amazon.com/Optimum-Nutrition-Standard-Complete-Servings/dp/B07CL72LXX 

Genius Vegan Protein Powder – Plant Based Lean Muscle Building Shake | Best Pea + Pumpkin Protein Sources – Ideal Lean Body Shake for Men & Women – All in One Nutritional Sport Drink (Dairy Free)

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  • BEST TASTING VEGAN PROTEIN ON THE PLANET – We’ve officially cracked the code & delivered a creamy, smooth plant based protein. Thanks to modern science, the gritty chalky profile associated with plant protein will officially be a thing of the past
  • MAKE FASTER VEGAN GAINS – Plant based muscle building just got a lot easier! By fortifying our nutrition profile with the renown proteina supercharger, Velositol, building quality, lean muscle is now easier than ever
  • LACTOSE FREE – Our plant protein is 100% clear of all dairy & it’s byproducts (lactose), even if you aren’t following a strict vega diet, it’s become clear that dairy doesn’t have much of a place & replacing whey with elite plant muscle building fuel makes sense
  • GREAT ANYTIME OF DAY – Whether you choose to use this as a post workout supplement or as a simple meal replacement shake, the nutrition profile touts numerous benefits & you can enjoy it whenever you may need

https://www.amazon.com/Genius-Vegan-Protein-Powder-Nutritional/dp/B07W6KS4QQ/ 

USDA Organic Vegan Protein Powder - Great Tasting Vanilla Flavor W/ 24g of Protein -100% Organic Plant Based Protein Blend of Pea, Hemp, Rice Protein +Chia Seed, Flax Seed -760g - ORGANIC MUSCLE

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Chocolate or vanilla:

  • UPGRADED FORMULA & TASTE: Blend of the Highest Quality, Organic Certified Plant-Based Proteins – Mixes better, tastes better, digest better, and works better!
  • 24 GRAMS OF PROTEIN PER SERVING: Formulated to Build Lean Muscle and Speed Recovery- Fast Absorbing - High in Fiber
  • CERTIFIED USDA ORGANIC: Non-GMO ~ Vegan ~Gluten Free ~Dairy Free ~ Hormone Free ~ Preservative Free
  • INGREDIENTS: Organic Pea Protein ~ Organic Rice Protein ~ Organic Hemp Protein ~ Organic Sacha Inchi Protein ~ Organic Chia Seed ~ Organic Quinoa Sprout ~ Organic Jerusalem Artichoke ~ Organic Amaranth Sprout ~ Organic Flaxseed Sprout
  • COMPLETE PROTEIN: All 9 types of essential Amino Acids | Easy Mixibility and Digestion – Great Tasting Naturally Sweetened Vanilla Flavor
  • https://www.amazon.com/USDA-Organic-Vegan-Protein-Powder/dp/B01GQPTMSS/ref=sr_1_14?keywords=plant+based+protein&qid=1576131406&sr=8-14

Amazing Grass Organic Vegan Protein & Kale Powder: 20g of Plant Based Protein per serve plus 1 cup of Greens, Chocolate Flavor, 15 Servings

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  • Protein: 20 Grams of complete vegan plant-based protein
  • Clean: No Stevia & Free from Dairy, Grains & Gluten
  • Nutrition: 1 Full Serving of Leafy Greens
  • With a smooth chocolate flavor and satisfying texture, this dynamic duo of protein + greens is a convenient way to get the whole-food nutrition your body needs with an amazing flavor your taste buds will love!
  • Mix one serving with 12 or more oz. of water, juice, or mixed into your favorite smoothie. Scoop, stir, smile!
  • comes in 3 other flavors too

https://www.amazon.com/Amazing-Grass-Organic-Protein-Powder/dp/B078H4J14R/ 

Organic Paleo Grain Free Plant Based Protein Powder. Complete Raw Organic Vegan Protein Powder. Amazing Amino Acid Profile and Less Than 1g of Sugar. Hemp Protein Powder, Pea Protein Powder Chocolate

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Size: Chocolate

  • NOT ALL PLANT PROTEINS ARE CREATED EQUAL. Many plant protein supplements on the market are rice based or heavy on grains and just altogether insufficient in their amino acid profile to build lean muscle. Until now. With Peak Performance COMPLETE Organic Plant Protein you can get a diverse blend of plant protein amino acids that are rich in antioxidants, fibers and omega 3’s to promote muscle building + lean muscle tissue and help maintain a healthy immune system.
  • IMPORTANT - MOST SUPPLEMENTS ARE NOT 3RD PARTY TESTED! This is a dirty secret that many supplement companies don’t want you to know that their products are NOT independently 3rd party tested outside of their own facilities. Why? Because it’s an extra out of pocket expense to conduct 3rd party testing and most companies will not sacrifice their profit. But NOT us. Peak Performance is committed to the HIGHEST STANDARDS and this product is 3rd party tested to ensure it is 100% SAFE FOR YOU.
  • WHAT’S IN YOUR PLANT PROTEIN POWDER? Unlike traditional plant protein powders packed with grains and rice (which are the lowest quality of plant protein), we focus on Organic Pea Protein, Organic Hemp Protein, Organic Sacha Inchi, Organic Pumpkin Protein, Organic White Chia Protein, Organic Moringa - all of which contain a diverse blend of muscle building amino acids, antioxidants, fibers, omega 3’s. The Peak Performance Plant Protein mixes well, tastes great and is very digestible.
  • HIGHEST QUALITY INGREDIENTS WITH NO ARTIFICIAL FLAVORS + LESS THAN 1 GRAM SUGAR. We NEVER use artificial sugars, added sweeteners or refined flour. We ONLY use the highest quality REAL Food ingredients that are Non GMO, Gluten free, easily digestible & gut friendly. Comes in tasty CHOCOLATE and VANILLA flavor.
  • 100% HAPPINESS GUARANTEED. If you don’t absolutely LOVE this protein supplement.. For ANY reason whatsoever, simply send us a message and we will be happy to offer you a fast, prompt refund. NO QUESTIONS ASKED. Made for busy professionals, moms on-the-go, entrepreneurs, and health conscious individuals who want to MENTALLY and PHYSICALLY perform at their highest levels everyday.

https://www.amazon.com/Organic-Protein-Powder-Complete-Chocolate/dp/B07JFMT53V 

Power Plant Protein Powder by PranaOn - Great Tasting Vegan Plant Based Protein Supplement - Non Dairy, Gluten Free, Keto Friendly, Non GMO - Rich Chocolate, 15 Servings

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  • PREMIUM PLANT BASED PROTEIN POWDER OPTIMIZED FOR MUSCLE REPAIRING AND BUILDING — Power Plant Protein’s advanced protein source of organic Pea, Rice and Sacha Ichi is enriched with amino acids, probiotics and natural enzymes to give you a deliciously complete protein formulation to replenish and strengthen your muscles.
  • HIGHEST QUALITY INGREDIENTS THAT ARE CERTIFIED VEGAN, ORGANIC, ALL NATURAL, NON-GMO, GLUTEN FREE, NON-DAIRY AND KETO FRIENDLY — Optimally formulated with the very best raw, organic, sprouted and fermented proteins to provide you a supplement that fuels your body with proper dietary proteins. Its all natural formula is free from GMOs, gluten, soy, dairy, peanuts, fillers, additives and preservatives for all your vegan diet needs.
  • GREAT TASTING DAILY WORKOUT DRINK — While most plant based protein supplements taste bland and are gritty in texture, PranaOn’s Power Plant Protein tastes incredibly smooth. The right consistency makes it the ideal drink that keeps your body hydrated- rebuilding and repairing your muscles. Simply add one scoop to water or add fruits, nuts and other ingredients for a delightful and nutritional smoothie.
  • FAST-ABSORBING FOR MAXIMUM EFFECTIVENESS — Packed with beneficial digestive enzymes and probiotics, Power Plant Protein is crafted to increase the overall bioavailability and assimilation of protein into your body for faster recovery and maximum muscle build-up. No more hours of preparation. The perfect drink while you’re on the go!
  • ENRICHED WITH BCAA AMINO ACIDS FOR RAPID MUSCLE REPAIR AND GROWTH — Formulated with an optimal ratio of BCAA amino acids to fuel the process of muscle repair and growth (hypertrophy) to help you perform at your best every single day.
  • comes in 4 other flavors too

https://www.amazon.com/Power-Plant-Protein-Powder-PranaOn/dp/B07TJBNSHD/

Alaya Naturals Organic Plant Based Protein Powder - Vegan Protein Powder with Pea Protein, Hemp Protein, Spirulina - Non-GMO, USDA Organic, Vanilla or chocolate

  • ORGANIC PLANT-BASED PROTEIN - Treat your body to clean & pure plant protein with absolutely nothing artificial added. Certified USDA Organic, Non-GMO, Dairy-Free, Vegan, Gluten-Free, Soy-Free, & No Added Sugar. Cruelty-Free, Ethically-Sourced, & Sustainable.
  • FUEL FOR YOUR BODY - 22 grams of plant-based protein, complete with the nine essential amino acids (including branched-chain amino acids) in every serving.
  • WHOLESOME INGREDIENTS - Our plant-based protein powder is a blend of certified organic pea, hemp, and sprouted brown rice proteins along with a hit of energizing organic spirulina. Added DigeZyme enzyme blend enhances absorption & digestion.
  • EASY TO PREPARE - Mix with water, milk, or milk alternative for a quick pre or post-workout boost, light breakfast, or a delicious snack.
  • RISK-FREE - As with all Alaya Naturals products, shop with confidence knowing that your order is always backed by a 100% money-back guarantee if you’re not satisfied.

https://www.amazon.com/Alaya-Organic-Plant-Protein-Powder/dp/B07HZ41WGJ/

EarthChimp Plant Based Vegan Protein Powder (26 Servings, 32 Ounces) with Superfoods, Probiotics & Organic Fruit & Veg, No Added Sugar, Gluten Free, Gum Free, Lactose Free, Non GMO (Vanilla or chocolate)

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  • NATURAL TASTE – Not too sweet, not artificial and so balanced even Goldie Locks would find it “just right”. That’s because we take our time to craft our shakes with botanical ingredients for a natural taste you’ll love
  • NUTRITIONIST RECOMMENDED – Our vegan protein Supershake boasts 20g of vegan protein per serving, Organic Fruits & Veggies, and Superfoods like Baobab, Flax, Turmeric & Cinnamon. In other words, our Irish-Made blend will help you feel as good about your body as we do about the earth.
  • TUMMY FRIENDLY​ – 1 billion Probiotics, Digestive Enzymes and 4g of fiber per serving will make your tummy happy. Gum-free and Erythritol-free; not to mention no soy, dairy, gluten, GMOs or added sugar in sight will make your tummy even happier. Choose a happy tummy.
  • VERSATILE – Whether it’s a nutritious breakfast smoothie, a grab-and-go shake at work or a post-workout recovery shake… we’ve got you covered with 20g of complete vegan protein from Organic Plant Proteins
  • NO NASTIES​ - Nothing that your mother warned you about…. No Sugar Alcohols (Erythritol), No Gums, No Carageenan, No Added Sugar, No Added Salt, No Soya, Dairy Free, Gluten Free, Lactose Free. And it’s made in Ireland!

https://www.amazon.com/EarthChimp-Probiotics-Superfoods-Gluten-Free-Plant-Based/dp/B07HCGMWFL

Ripple Vegan, Dairy-Free Protein Powder, Chocolate | 20g Clean, Plant-Based Protein | Perfect for Smoothies, Post Workout Recovery and Meal Replacement

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  • 20g plant-based protein per scoop
  • Zero Sugar
  • 15 servings
  • Chocolate, Vanilla, Unflavored, or Greens

https://www.amazon.com/Ripple-Dairy-Free-Chocolate-Plant-Based-Replacement/dp/B07WQZ2LKX 

New! Plant Based Protein Powder w 18 SUPERFOODS, Veggies & Probiotics: Kale, Beets, Spirulina & More. Vegan, All BCAA’s, Organic, Non-GMO, Gluten Free (2 Pouches)

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  • *THE ONLY 100% CLEAN PLANT BASED PROTEIN GREENS ON THE MARKET* Our SUPER PURE vegan, vegetarian, unflavored complete plant protein powder contains 18 organic, non-GMO, superfoods, fruits, vegetables & probiotics. It’s 100% sugar free, gluten free, lactose free, soy free, with ZERO fillers & additives.
  • *NO OTHER SUPERGREENS, GREENS POWDER OR GREEN JUICE COMPARES - WE GUARANTEE IT* Read their fine print. You’ll find lab created binders, thickeners, sweeteners, guar gum, lecithin, xanthan, so called “natural flavors”, stevia extracts & more. NOT ONE additive is in PlantVital. The perfect 2 for 1. Both Protein AND Superfoods - Greens Supplement.
  • *GIVE YOUR BODY THE PUREST PROTEIN & GREENS ON THE MARKET* PlantVital meets the highest 3rd party industry certifications. Our nutrient dense whole foods superfood powder delivers 24g protein, 9.1g essential amino acids, 4.8g BCAA’s, 4.1g glutamic acid, 6mcg B12 (150% daily dose), powerful antioxidants, 1 billion CPU probiotics & 0g sugar.
  • *YOUR DAILY SUPER GREENS NUTRITIONAL SAFETY NET* PlantVital Complete Plant Based Protein Powder is crafted to be as close to perfect as we can get. 18 ALL NATURAL ingredients work harmoniously to give you maximum benefit. Boost work & gym performance, support lean muscle, reduce stress, improve sleep hygiene, adaptogen support, and aid in cholesterol/blood sugar levels. Also pregnancy safe.
  • *100% RISK-FREE PURCHASE* We believe deeply in what we’ve created. That’s why we stand behind our gluten free, dairy free vegan, vegetarian green superfood protein powder with a Lifetime Guarantee. If you’re not happy with your purchase, simply call or email.

https://www.amazon.com/Protein-Powder-SUPERFOODS-Veggies-Probiotics/dp/B07YL8PM7J/ 

IMSOALPHA | ALPHA VEGAN | Plant Based Protein With Glutamine & BCAA’S | 2.2 lbs (Natural Vanilla or chocolate)

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  • 21 GRAMS OF PROTEIN: Alpha Vegan is a one of a kind protein blend unlike anything on the market. It provides 21 grams of easily digested protein from our ALPHA VEGAN matrix blend without the grainy, bitter taste of the typical plant protein.
  • HEALTH AND DIGESTIVE BENEFITS: Plant based protein is a whole lot healthier for you because it generally contains lower levels of saturated fat compared to meat or dairy based protein. Plant based proteins contain no hormonal additives and are exponentially easier to digest than meat and dairy.
  • BCAA’S & GLUTAMINE: Alpha Vegan is a one of a kind protein blend. It contains 6.2 grams of muscle saving BCAA’s, and 3.4 grams of muscle repairing glutamine, to ensure you don’t lose any hard-earned muscle.
  • 100% VEGAN AND VEGETARIAN FORMULA: Alpha Vegan contains NO GLUTEN, SOY, DAIRY, OR WHEAT. This non-GMO plant protein is virtually free of artificial flavors, colors, sweeteners & preservatives. This non-GMO plant protein mixes easily & tastes great.
  • THE ALPHA CHOICE: This is the true bodybuilder’s go-to plant protein. It will provide you with the appropriate amount of essential nutrients. We have added sachi inchi and chia seed for essential omega support.

https://www.amazon.com/IMSOALPHA-Protein-Glutamine-Natural-Vanilla/dp/B01LA0O1AS/ 

Vega Sport Nighttime Rest & Repair US Vanilla Caramel (or Chocolate Strawberry) (15 servings, 14oz) - Vegan Plant-Based Post Workout Fuel with Protein, Melatonin, Magnesium, and Calcium - Non GMO, No Dairy, No Soy, Gluten Free

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  • SLEEP SMART, TRAIN HARD: Take recovery as seriously as training – with Vega Sport Nighttime Rest & Repair.
  • MELATONIN & MORE: 3mg non-habit-forming melatonin to help you sleep. Magnesium and calcium. 18g plant-based protein to help your muscles repair, plus l-leucine to help promote muscle protein synthesis and repair muscle breakdown while you sleep
  • DRINK BEFORE BED: Drink 30-60 minutes before bed to set yourself up for tomorrow’s training
  • 0G ADDED SUGAR*: Wind down after a tough session with rewarding new flavors, Chocolate Strawberry and Vanilla Caramel – both with no artificial flavors or sweeteners. *Not a low-calorie food
  • CERTIFIED: NSF Certified for Sport, vegan certified, Non-GMO Project Verified, and gluten-free. Contents may settle during shipping. Don’t worry, that’s normal. You’re still getting all the servings listed on your product

https://www.amazon.com/Vega-Nighttime-Vanilla-Caramel-servings/dp/B07ZJSDDW3 

Day 951

Hi. 

Hope you alls are doing well. 

Today I ate. Pretty tired so gonna wrap this up to the point. 

I ate my prepped meal and it was so good. Afterwards, like 30 minutes later, I realized I still wanted else to eat. I couldn’t do the protein within adding naked or 100% juice (and I forgot I probably could have done a banana but was too lazy for that deep in my subconscious) and so I had 7 whole wheat French toast sticks, with nothing on them, and afterward my body was satisfied. It took place of protein drink. 

So for the rest of the day, here and there, I had water and I was okay. I still feel okay. Also, I exercised my 50 jumping jacks, 50 push ups, and 50 leg lifts, and stretched accordingly. I weighed in at 242.7, so I’m getting down there lol. 

I think I’m going to incorporate some kombucha into this regimen. I recently (like 15 minutes ago) was watching a woman on youtube named Bekah Martinez…I think that’s her name, and she was mentioning “cleaner” eating and probiotics and how that helped her skin. So I thought, why not start off my day with a cap of Kombucha to get those probiotics in. Also, instead of naked juice, I could just do a banana, but I don’t feel like using the blender all the time, so I’ll work that out laterz. 

So yeah, that’s everything. Did well today. Here’s to motivating on to tomorrow. Stay motivated and stay live.

Total Time: 20m 
Yield: 4-6 veggie burgers 
5/5    ⭐ ⭐ ⭐ ⭐ ⭐   From 44 votes

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Ingredients

  • 1 can pinto or black beans (other varieties also work)
  • 3 tbsp tomato paste or ketchup
  • ½ tsp salt
  • ½ tsp garlic powder, optional
  • ¼ tsp onion powder
  • 2 tbsp flour of choice or oat bran
  • ½ cup cooked diced vegetables of choice

Instructions

These burgers can be baked, grilled, or fried, and feel free to use whatever veggies you have on hand. For the burgers in the pictures, I used roasted mushrooms, asparagus, and onion. You can also change up the flavor by adding different spices, such as paprika, cumin, or curry powder.

To make the veggie burgers, first drain, rinse, and mash the beans either by hand or in a food processor, depending on desired burger texture. Stir in all other ingredients, and form patties. Either pan fry (flipping halfway through cooking) or place on a parchment-lined pan and bake at 350 F for 10 minutes. Flip, then bake an additional 10 minutes or until desired texture is reached. (You can also grill the burgers. Grilling instructions are listed earlier in this post.) Leftovers can be refrigerated or frozen in meal prep containers for a later day. If you make the burgers, be sure to rate the recipe !


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