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Learn what it takes to be a first responder in the outdoors with the OAP's Wilderness First Responder course. Trained professionals will teach you about response and assesment, environmental and medical emergencies.

[Image Description: Member fakes injury to allow participants to practice response and assessment.]

Applications are now open for both the Board of Governors and MCVAA Board of Trustees. Apply today or encourage a Ram to apply!

We love this casual Sunday look! Come by to check out what else we have in-store :) Top: Eileen Fisher, size medium, $88 [#37726] Jacket: Fugui.xing, size medium, $11 [#32516] Purse: Rebecca Minkoff, $44 [#34183]

Today is the last day to get a FREE coffee with a purchase of any sandwich at Cafe if you pay with RamBucks or are a member of the The cafe closes at 6pm today, don't miss out on this great ! . . .

Ride the win prob rollercoaster from 's last-minute win over Dayton ... after blowing a 22-point second-half lead. Impressive finishing layup by Marcus Evans, and D.

Last restock of the falln pull over windbreakers !! Dm me to purchase first come first served !!

Last restock of the falln pull over windbreakers !! Dm me to purchase first come first served !!

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Family Hours are on Saturdays and Sundays during normal hours of operation. Bring the little ones out for a fun time at our facilities!

[Image Description: Two children in Cary Street Gym Aquatic Center.]

We will be hosting office hours in Cabell Library room 201a starting Monday. Come by to drop off dues or ask any questions you may have. If you are unable to make any of these dates, please email us at So excited for our new members! ๐Ÿ–ค๐Ÿ’›

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Congratulations! I know that surreal feeling! I lectured in the place I had my PhD incoming class orientation!

Tonight is the opening night of In the Red and Brown water at theatre VCU! Weโ€™ve worked so hard and canโ€™t wait to share this masterpiece with anyone who sees it! DM for showtimes!

. with a quick trip up to Dayton for RIC โžก๏ธ DAY MNU7779 | N92EA | CRJ2 ๐Ÿ€2-4 @ UD (Last Trip: 2018 | Win: 2014) โฑ๏ธ1:06 ๐Ÿ›ฌ5:33pm (๐ŸŒค๏ธ | 28ยบ) ๐Ÿ407 Miles ๐Ÿ“ก ๐Ÿ“ธ Allen Hess |

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10:00 PM

Saturday, February 16, 2019

I am sick with the flu, spent most of the day in bed watching films.


Thursday, February 14, 2019

It feels so good being back home even if it’s only for a day. It’s such a refreshing much needed trip. In the city I don’t have a car so just being able to drive with the windows down around streets that I knew feels so surreal. Virginia Beach is my home & always will be.

This Valentine’s Day is drastically different than last I am over my ex Alex who actually blocked me from his snap chat for no reason. Even though I am single it feels good being alone. Which I know is the most generic thing ever, but it’s the truth. I feel like people but to much stress on being in a relationship it’s nice just being on your own though. I personally have found that when I am not worrying about a significant other I grow a lot more as a person. I am really enjoying experiencing so many new things by myself. Such as moving to a new city, living on my own, & trying to get into pharmacy school. I love being able to be selfish it’s honestly so vigorating.

To anyone spending Valentine’s Day alone it’s okay I love you.


Thursday February 7, 2019

I am currently taking a break from studying for my biochemistry exam in the morning.

I still have to go over the pentose phosphate cycle and gluconeogensis. I am going to continue on with my study guide but can’t lie a little nervous.

I feel like I have been a bad student but to be fair I am still just adjusting to being in a new place and living on my own.

I can do this. I can do this.

After years of people promising to watch Star Wars with me, I decided to buy the films myself and binge them

So far, I love Jar Jar the most (they make me smile/laugh). I don’t like how Qui Gon just tossed Obi and tried to pick up Anakin. Also, how you gon just take this kid away from his mother and think that there are gonna be no consequences?! The counsel warned him and he don’t wanna listen, so now I’m just ready to see Anakin lose his shit😑 Now onto episode 2

It’s been a while since I’ve taken any pictures. For a good amount of time, I felt like I lost my roots and why I did this in the first place. Finding beauty in both light and darkness was something I was always after, and it was nature that really showed me that in the first place. With this photo, I hope to spark that drive again.

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I want to showcase some young black creatives in Richmond, VA for a Black History Month project.

Writers, producers, musicians, photographers, hairstylists, fashion designers, influencers, radio/tv/YouTube/whatever personalities, WHOEVER; If you’re talented, motivated, and black; I’d love to shed a light on you in a local online newspaper.

Message me for more information if you’re interested or if you want to tell me someone I should be aware of.