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Most of us have bad thanks to computer and phone use. How to correct it? Find out here ...




– Looking for a reason to roadtrip? These festivals, including Indie Grits 2019, Rosewood Crawfish Festival + Drink Pink Rosé Wine Festival are happening just down the road in Columbia, South Carolina. 🌞































Next time you want a new color, try something out of your comfort zone.















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“Our bodies are our gardens to which our wills are gardens” ~ Shakespeare

Try this new routine in the morning to start your day - and week - off right…

#sunday #sundayvibes #sundaywisdom #inspiration #inspirational #inspirationalquotes #nature #naturalworld #alarmclock #alarmcall #productivity #change #trythis #mood #mondayitis #backtowork #work #life #lifecoach #lifecoaching #karanscott #karanscottcoaching #lifehacks #lifelessons #motivation #changeyourlife #changeyourthinking #changeyourreality #shakespeare #success
https://www.instagram.com/p/BvHy6BfhZXl/?utm_source=ig_tumblr_share&igshid=1di44ld7xlkxq

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No Robotics
All
Hands on Deck
#hardhands #talentsb#starsearch #nomachinesneeded
#realwork #crazy #wow #damnson #holymolydonutshop #fast #goodservice #chippedrim #stunt #superdave #haha #cheap #nopay #diy #trythis
https://www.instagram.com/p/BuE9aTRgPJH/?utm_source=ig_tumblr_share&igshid=1y1ugryw02s39

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instagram

In my last post I used a broom 🧹 as an example of how we minimize the amount of movement needed to execute daily tasks. By adding length in the form of a stick, we no longer have to use our joints to get down to floor level, and thus lose the ability to move over time.

A very simple tip would be to just remove the broom from the stick and get down to business (pun intended).🤣 Instead of setting aside time to do your squatting and correctives, it’s much more efficient to just accomplish two goals with one task, and have fun with it in the process!

Give it a try my friends: @nelsonsol.is @judominguez.br @salmamoves @movementmakeovers @mvng.project @movement2be @henrythenewman @movement2be @evan_morrisreiser @nelsoncuadras
🧹🧹🧹🧹🧹🧹🧹🧹🧹🧹🧹🧹#ProjectMovementSweep #TheFrescoSystem #MovementChallenge #LetsGo #TryThis #Daily #Mobility #Squat #Joy #Fun #NoHipReplacements #PhysicalTherapy #Health #Wellness #Play #MovementCulture #Coach #HelpOthers #OpenMinded #Love (at Bronx, New York)
https://www.instagram.com/p/Bqc_XhgFqLD/?utm_source=ig_tumblr_share&igshid=3xgfjrpmne37

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instagram

My #yogastudio has #yachts #marina #coreworkout #yoga #absworkout #dancer #warrior #pose #peace #balancepose #trythis ✌ (at Marina del Rey, California)
https://www.instagram.com/p/Bl-zesKn1DW/?utm_source=ig_tumblr_share&igshid=yjqyxyrvdsw9

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#homeless #bum #gooddeed #trythis

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instagram

#trythis

Made with Instagram
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Chi vuole vedere questo repaint?! #lambor #sideswipe #dubstep #mp #masterpiece #transformers #toy #dagrandevogliofarelayoutuber #toyscollection #toy #ditoni #autobot #takara #takaratomy #80s #pegboardnerds #trythis

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Attention dispensaries, shatter companies, and individuals selling errl: I made a demonstration video on a different and neater way to fold your parchment paper. It’s literally like an envelope 💌 I’ve been wanting to share this for quite sometime. #demonstration #trythis #dontbesloppy #shatter #dabbersdaily #fueledbybho #cloudsovercanada #bho #girlswhodab #globqueens #dabchamps #ganjagirls #thousandollarsmoke #wfayo #highsociety #concentratequeens #dabstagram #dabberladies #errlgrrl #worldreefers #hrbnlife

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instagram

#ClassRecapTuesdays
#BringinIt
Big thanks to my #FitFam
@reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday  #groupexercise #crossfit #gym #gymtime #gymlife #instafit #fitspo #fitness # #trythis #sweat #healthy #fitchick #fitchicks #bodsquad #kettlebells #medballs (at Caldwell Park)

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youtube

(via https://www.youtube.com/watch?v=bDghXyrk15E)

Just tried this 10 min grounding this morning - it was very good. Again towards the end I slowly started to notice a barrage of faces popping in but none too too clear.

This is great for mornings because it can set the tone for your day and makes you relaxed.

instagram

Getting after it.
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Big thanks to everyone who made this video possible! .
@reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday  #groupexercise  #crossfit #gym #gymtime #gymlife #fitfam #trythis #sweat #healthy #ClassRecapTuesdays (at Caldwell Park)

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instagram

Merry Christmas!
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What’s your favorite way to burp?
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Shown: twisting ab rollout burpees with bent over row
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#functionaltraining #burpees #newexercise #burpeevariation #exerciseoftheday #workoutOfTheDay #redding #reddingca #abrollout #rollout  #squatjump #reddingcalifornia #shastacounty #trythis
@s.f.ymca
@hammerstrengthofficial

(at Shasta Family YMCA, Redding CA)

Made with Instagram
instagram

What’s your favorite way to burp?
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Shown: Ab rollout burpees with deadlift.
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3 burpees videos to go!
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#functionaltraining #burpees #abrollout #newexercise #burpeevariations #landmineworkout  #Barbell #exerciseoftheday #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat

@hammerstrengthofficial

(at Shasta Family YMCA, Redding CA)

Made with Instagram
instagram

#Repost @itsladiesfitness (@get_repost)
・・・
Fancy some challenging moves to add to your gym routine?? 🤔 …give these a try 😎👍 ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
Tel: 01179613191
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#itsladiesfitness #gymmotivation #gymexercises #fitnessvideo #barbell #plyometrics #goddessroutine #trythis #givethisatry (at ITS Ladies Fitness)

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