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So good I had to share! Check out all the items I'm loving on :




Reaalllyy ??? I gonna realise my dream tonight?? i Can’t believe it.... can’t wait to see u for the first time... I was dreaming this night since ❤️🥰










👀 Looking for a fresh way to get customers in your door? Here are3️⃣retail trends to try right now:




"I'm not a creative type." Sorry, you can't get away with that if you are running a business. [13 Unconventional (But Effective) Creativity Boosters for Non-Creatives]













A lovely day with an amazing bunch of reflective educators at Dover Christ Church Academy. DCCA. Lots of useful discussions around effective t&l. Enjoyed completing learning walks and talking to the Leadership team.







You Need to Try This! Lyonnaise Salad, Poached Egg with a Confit Duck Leg . . . .




: Listen to one instrument at a time. Pick a single instrument within a piece of music, and follow it for a time. Switch and follow another, and another. Consider how they work together. photo:



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Do you have acne? Evening primrose oil is an Omega-6 essential fatty acid that can strengthen the skin barrier, calm acne, and in some cases even fade acne scarring!




Things we should all apply to our daily lives

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– Explore Awakening and Consciousness | 6:30-8 p.m. | The Enneagram School of Awakening, 30 Ben Lippen School Rd. | $15 or sliding scale at the door | A sound meditation + teaching on the enneagram as a tool for self-awareness + awakening. 🧘 @enneaawakeningschool










– Immersive Arts Collaboration | 6-8 p.m. | Fractals Coffee Shop, 547 Haywood Rd. | Free | A presentation + collaborative creative activity. Protip: Bring yarn.






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“How about a little behind-the-back action?” “Your turn Penny!”
— @thedoriangrace
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#skeeball #skeeballchamp #style #slick #trickshot #bargames #fifty #fiftypoints #sweet #awesome #trythis #firsttry #iwin (at Miami Beach, Florida)
https://www.instagram.com/p/BxNe5cZBNwZ/?igshid=vsyg0j5x6qbs

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Reposted from @athleanx - That’s going to leave a mark!! Alright, so why the band? It’s an “easy” add-on to make a curl more core crushing, especially if you’re short on time and want more bang for the buck. The natural movement of the dumbbells from front to back forces you to have to activate your core to counter this momentum. Add in the band and you’ve got to resist the elastic extension of your torso even more. Combined, it’s a killer! Note to self: wear a shirt next time 🤣 #trythis #thatwillleaveamark #biceps #corecurls #intensity #gains #teamathlean #athleanx #jeffcavaliere#therepostaddict - #regrann (at Nashua, New Hampshire)
https://www.instagram.com/p/BvjDQSslbV5/?utm_source=ig_tumblr_share&igshid=ospcvkpets0u

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In my last post I used a broom 🧹 as an example of how we minimize the amount of movement needed to execute daily tasks. By adding length in the form of a stick, we no longer have to use our joints to get down to floor level, and thus lose the ability to move over time.

A very simple tip would be to just remove the broom from the stick and get down to business (pun intended).🤣 Instead of setting aside time to do your squatting and correctives, it’s much more efficient to just accomplish two goals with one task, and have fun with it in the process!

Give it a try my friends: @nelsonsol.is @judominguez.br @salmamoves @movementmakeovers @mvng.project @movement2be @henrythenewman @movement2be @evan_morrisreiser @nelsoncuadras
🧹🧹🧹🧹🧹🧹🧹🧹🧹🧹🧹🧹#ProjectMovementSweep #TheFrescoSystem #MovementChallenge #LetsGo #TryThis #Daily #Mobility #Squat #Joy #Fun #NoHipReplacements #PhysicalTherapy #Health #Wellness #Play #MovementCulture #Coach #HelpOthers #OpenMinded #Love (at Bronx, New York)
https://www.instagram.com/p/Bqc_XhgFqLD/?utm_source=ig_tumblr_share&igshid=3xgfjrpmne37

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My #yogastudio has #yachts #marina #coreworkout #yoga #absworkout #dancer #warrior #pose #peace #balancepose #trythis ✌ (at Marina del Rey, California)
https://www.instagram.com/p/Bl-zesKn1DW/?utm_source=ig_tumblr_share&igshid=yjqyxyrvdsw9

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#homeless #bum #gooddeed #trythis

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#trythis

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Chi vuole vedere questo repaint?! #lambor #sideswipe #dubstep #mp #masterpiece #transformers #toy #dagrandevogliofarelayoutuber #toyscollection #toy #ditoni #autobot #takara #takaratomy #80s #pegboardnerds #trythis

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(via https://www.youtube.com/watch?v=bDghXyrk15E)

Just tried this 10 min grounding this morning - it was very good. Again towards the end I slowly started to notice a barrage of faces popping in but none too too clear.

This is great for mornings because it can set the tone for your day and makes you relaxed.

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Getting after it.
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Big thanks to everyone who made this video possible! .
@reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday  #groupexercise  #crossfit #gym #gymtime #gymlife #fitfam #trythis #sweat #healthy #ClassRecapTuesdays (at Caldwell Park)

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Shown: box jump burpee with plyo puships and single leg squat
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#functionaltraining #burpees #newexercise #burpeevariation #exerciseoftheday#boxjumps #pushups #plyometrics #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #healthy #fit #gymtime
@s.f.ymca
@chekinstitute (at YMCA)

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What’s your favorite way to burp?
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Shown: Ab rollout burpees with deadlift.
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3 burpees videos to go!
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#functionaltraining #burpees #abrollout #newexercise #burpeevariations #landmineworkout  #Barbell #exerciseoftheday #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat

@hammerstrengthofficial

(at Shasta Family YMCA, Redding CA)

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