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The benefits of Unilateral exercises can not be over-emphasized.
They are simply exercises that can be performed on a single limb.
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➡Tackling muscular imbalances is one most notable of its qualities.
➡Additionally, when performing unilateral exercises, there is increased motor recruitment as result of full concentration (mind and muscle connection).
➡Forms are easily observed and corrected leading to lesser chances of getting injured from poor executions.
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The above video shows me performing bulgarian split squats with kettlebells load.
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Watch how i carefully lower with near neutral spine. This form transfer the load (56kg) to the single limb.
When you lean forward or hinge, you start to transfer part of the load to the gluteus muscles, another sound glute activation exercise.
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The tout band i stepped on with my big toe was just to challenge my balance. No matter how i wobble i don’t lift my big toe of the ground. This forces me to be more ‘in the exercise’.
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Athletes like sprinters need to learn the big toe activation drill. It is very important in ground striking and push off phase of the sprints.
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Recently, I’d end my leg day with this drill. I go 3 sets of 5 reps on each limbs with a slow tempo. Sometimes I’d add a pause at the end of the eccentric part or lowering part.

#split #squats #bulgarian #sports #health #lifestyle #lagos #lasgidi #lekki #gym #naija #longevitynaija #naijagym #trends #fitness #fitnessfactoryng #functionaltraining #live #love #life (at Fitness Factory Oniru Lagos)
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