Posts on Twitter:

Lots of laughs as usual in our Thursday women’s class. A really fun session ending with some tough sparring - thanks everyone! . .




Your chance to hone your ML skills in Python is coming up! Attend the 3-day Machine Learning Bootcamp online or in Boston, earn a certificate. Save an extra $100 w/code Twitter100.




It’s been a pleasure training this New HR Sr TL!!! She is going to do AMAZING things— be on the lookout for her!!! Northern Liberties you are one lucky store!!!







Nothing like factory direct service training. Classroom and hands on with the Foamstream M1200 and M600.
















Building on our successful portfolio of courses, we've added a for . This 1 day course aids to training around the 5 Pillars of Assessment. Join Ralph in 3rd of May.







Training sessions in the office to ensure our team is well equipped with the skills needed to succeed! 👌🏻⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣




Getting stronger is not about becoming first. Gave it a good shot, might not have had the best result, but using it as a good piece of training.













to previous years Confined Space Rescue Operations course. Looking forward to holding this hands on training again in a few weeks







If you are interested in making millions of dollars using nothing but the internet and a few secret tools






Posts on Tumblr:

instagram

SUMMER CONDITIONING on full effect keep up baby let’s goooo!
-
-
-
-
-
-
-
-
-
-
-
#nike @nikeboston @usnikefootball @nike @niketraining @nikefitness #fit #fitfam #fitlife #fitness #fitnessjourney #boston #fitnessmotivation #gym #grind #work #workout #workoutmotivation #gymmotivation #performance #personaltrainer #fitnessmodel #train #training #trainhard #lifting #sports #athlete #athletes #athletic #hardwork #health #healthy#thursday (at Boston, Massachusetts)
https://www.instagram.com/p/BwaX-AzhtRC/?utm_source=ig_tumblr_share&igshid=1u9y9wc5xe0qv

Made with Instagram
youtube

💥💥💥💥Click click click 💥💥💥

#9N will sit for raises, needed to break if knee/ankle went shitty, LR leg ext curls clearing that, trap/lats sprain mended, pec minor didn’t rip in a span when I sneezed so push-ups soon; new theory, pwo only heavy-slow days for vaso, proper cardio or volume capillary growth w tea/whey; seeing hint of front delt after a week 10 lbs fronts b/w sets, future spaghettis, and’ll see series/group targets as they moved a dips rig at mirror, maybe can assess; cross over uppers wtfe need to YT; dropped intro cardio into warm-up; ITF would like a hot spotter, or a cool trainer, would ditch regimine temporarily; before setback had carbs pre/post workout to refuel and recover, that’s true everyday, but want to see which days slow vs fast to have vegetable breakfast/dinner - it’s stupid to not eat all day and binge junk food at night, but that’s what 8hrs a sleep and breakfast donuts is junk - in other news, high protein and slow workout is metabolic, hoping to post pic at the end of summer and then start eating only cupcakes ever again, the good ones with the two layers of frosting and marmalade centers

After over a week off, even though I have a charity run in less than a month, I finally went ruining again.

I think I’m going to abandon the intervals and just run as much as I can each time.

This is the best pace I’ve had before. Runkeeper says is my third fastest, but I don’t put too much faith in Runkeeper’s stats.

instagram

Four of my most trusted advisors discussing where I can improve in the sweet science. @fitmc01 @pakman.ko #killcasshan 🤖





#boxing #fighter #training #fitness #student #muaythai #noexcuses #teacher #punch #video #instagood
https://www.instagram.com/p/BwZ_Lb6gsHt/?utm_source=ig_tumblr_share&igshid=7o9wvx6illxx

Made with Instagram
instagram

My favorite way to train is outside in nature, what’s yours?
.
.
Remember to come by and see us for a free week of training! 🥋 NO STRINGS ATTACHED! 🔖✂️
.
.
#bestsacademy #tangsoodo #tangsoo #martialart #martialarts #blackbelt #training #wtsda #region6 #wtsdaregion6 #tkd #tsd #karate #workout #selfdefense #form #kata #hyung #nahanchi #nahanchichodan #outdoors #outside #summer #naturalbridge #alabama #green (at Natural Bridge, Alabama)
https://www.instagram.com/p/BwZ6dvqF7Ku/?utm_source=ig_tumblr_share&igshid=1j3om0i4jx9wj

Made with Instagram

Open your eyes to the possibilities of what you can cook & eat with @kodiakcakes 🐻





| Eating healthy doesn’t mean you have to eat boring foods. Learn to create healthy recipes that taste amazing!! | The #KodiakCookBook E-book is available! If you love @kodiakcakes, then this delicious cookbook is for you! You will receive 10 simple, easy to cook recipes to live a healthier life! Includes: macros, calories, & more! 📚 | DM to place your order! We accept Venmo & PayPal | $18 💸 #RealCBFit #KodiakCakes #FitFood #HealthyEating #FitnessAndFood #FitPizza #ProteinPancakes

instagram

.
[Giuseppe De Domenico vs Nicolae Caraus]
-
Footage: @fea_moldova_official
Fighter: @irongiuseppe
Song: @beatbruecke.beats_
-
#knockouts_page #knockdown #ko #knockout #knockouts #fight #fighting #fighter #fighters #mma #training #mixedmartialarts #bodybuilding #martialarts #combatsports #fit #sport #sports #boxing #fitness #kick #punch #ufc #muaythai #kickboxing #workout #bjj #athlete #grappling #wrestling
https://www.instagram.com/p/BwZ2awqHvTN/?utm_source=ig_tumblr_share&igshid=c0g6zds9xfby

Made with Instagram