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body is Just as important as focusing ur Mind on the right things and being positive




Snake Copper Print Performance Leggings. Available in XS-S-M. Retails for $55.00 Snake Copper Print Performance Top. Available in S-M-L. Retails for $45.00 on




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Looking for 121s? Speak to a member of staff today to find out more! #121







3pm today Sunday. New students welcome. Not sure? Shy? Give it a try. Tuesday nights 7-8pm for only $10. Next FREE Class Tuesday, February 4th at 7pm + matches at 8pm. Also, next big event Friday, February 7th at 8pm. – at Team Vision Dojo







Congratulations for Al-Faisaliah Group class who was the first to be complete AGILE PROJECT MANAGEMENT program in 2020. Good luck on your exam guys. Al-Faisaliah Group (JSC) Project Management Institute PMIKSAChapter PMIJO







Cold❄️with sunshine☀️Sunday morning group ride for Abbie, Archie & James Well done guys.

























update #1 on with our late Saturday posting including two aerobic focused sessions from our Bergensvømmerne series. Details on our platform at









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Started training today with my instructor showing me the fairly large and impressive bruise I apparently gave him in last week’s training. He praised me for my consistency of repeatedly hitting him in the same place with my sword every time and then pointed out that I’d been consistently hitting him in the wrong place.

The bruise should have been much closer to the elbow for the technique we’d been practicing.

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🏋️‍♂️ Prova questo CIRCUITO - Pettorali e Tricipiti @ad_trainer84 💪- 👉 tagga un tuo amico.




♦️FOREARM PUSH UPS 15
♦️DIPS 20
♦️DIAMOND PUSH UPS 30
♦️ DECLINE PUSH UPS 20
Rest 2’ - Repeat 5 times




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