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Training session for the staff by the amazing Coach Haseeb.







To reach your peak performance, it is important to identify the gaps & restore overall through , & . Read how training with helped some of India's finest athletes boost their performance.










Tacpac creates total sensory alignment and develops communication and helps people of any age who have sensory impairment. Join us in Sydney for a NESA accredited training in sensory communication. Book your place here:







Lovely 40 minutes to start the day before heading to Scotland! let’s hear how that session goes!




Another 12.5 miles done on my Friday evening! Luton does have some nice running routes! Luton to Harpenden and back with sooo many hills










What's everyone up to this weekend? Lazing around or achieving your goals?



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🤷🏻‍♂️ #goodnight #lol 💭 Ladies/Gentlemen 😌 Re-introducing the number 1 WOMAN in my life: GRANDMA 👵 She’s a MOVIE-STAR #quotes #fun #projectrock #friday #underarmour #fitnessmotivation #fitness #friday #weekend 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation #training #workouts #video #videos #goodmorning #bodybuilding #gym #gymlife #healthy #crossfit #blogger #fitnessmodel #fitnessaddict #fitspo #work @therock @underarmour . @projectfocusofficial @projectrockua @project_rock_fans @underarmour @underarmourwomen
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#Repost @rodcalcagno
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Entrenamiento romántico bajo el cielo atardecido de Montevideo!🇺🇾🙏🥋🌅🐉
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📽:@fabitaph .
#kungfu #wushu #shaolin #shaolinkungfu #training #chinesemartialarts #martialarts #artesmarciales #taolu #sunset #kungfutraining #fitness #naturelover #montevideo #uruguay #playaramirez #kungfulifestyle #travel #mochilero #viajero #bagpacker #xiaoluohanquan #longfist #gongfu #instavideo #martialartsvideos
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#wrestling #workout #youngwrestler #wrestler #kushti #pehalwan #training #crosstrain #functionaltraining #sapate #bulgarianbag #jaat #haryana #haryanvi #jaatitude
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Friday Night Work 🍂 | Some nights, I must set aside time for myself. I put in extra work. And I make sure that my focus is on the step to reach my goals. I review, I plan, & I execute! This is my journey to be Elite 🦌 | If you need anything, DM me! Let’s get you to your goals!

#RealCBFit

A treadmill epiphany (on growth & recovery)

As my mind was consumed in the rhythm of my unlabored footsteps, I found myself especially tense, struggling. This has been a tough week–hell, two weeks. I’ve felt off balance, confused, excited to be “back” to high-mileage, but terrified I will repeat the same cycle of injury. Week after week, I find myself questioning what has actually changed in this past year; how can i know if i am ready to be “back”; will i ever be READY. My thoughts run around in circles with this kind of self-doubt. On one hand, I have just about every physical reason to trust my body, my health, myself. Yet, mentally it feels like maybe nothing has changed–I still care, ya know? The numbers still drive me bat-shit crazy most days. I still obsess over things, grapple for control, struggle to accept my ~stronger~ body. My negative thoughts largely have NOT changed. 

But as I ran on the treadmill, running an unplanned double-run to “catch-up” on lost weekly mileage (from being sick, tired, and just straight up miserable), each step felt like one step closer to a new stress-fracture. I couldn’t shake this mental image of me crutching into the therapists office, defeated. Cycle reset. Back to square one. I’ve been working so hard to move forward, to come back stronger, but maybe I’ve just been deluding myself. Maybe nothing has changed. Maybe I am only steps away from that break… This image haunted me as I continued on. But then, the answer silently bubbled its way to the surface: while my thoughts may not have changed, my actions CAN. Just because I have this psychotic desire to hit my mileage goal, and this compulsive drive to constantly raise the bar (mid run, mid week, mid plan), doesn’t mean I HAVE to. I am in control of the up’s too… not just the downs. Writing it out, this seems a bit silly. But I think it is important nonetheless. 

Today, my recovery is not about achieving my most-perfect image of health. It isn’t about quitting competitive running or gaining 20 pounds or staying out until 2am drinking or eating pizza…. For me, recovery is about being aware of the choice in how I respond to these negative thoughts and beliefs. I am a firm believer the truth is persistent. It will continue to present itself until acknowledged. 

Staring into the abyss, past the LED screens and average people exercising for hundreds of reasons all unknown to me, I realized the compromise, the “healthy” path, if you will. Listen to your body and stop chasing the next zero. Training is not about hitting your mileage down to the zeroes. Just like health isn’t about a set number of calories every-single-day. Balance is not about being exactly in the middle. It is about knowing when to readjust, when to push, when to relax. Realizing this, I stopped running and went home. Knowing, on one hand, that I would now come annoyingly close to my mileage goal (probably 88 instead of 90), and, on the other, that I should take a goddamn chill pill. And the moment I hit cancel on that treadmill, the image of me on crutches evaporated. I intuitively knew this was the right move. Because ultimately, health comes down to motivation: why you do what you do; the meaning behind your actions. I think we intuitively can decipher this. 

Maybe anecdotally this is a silly tale, but hopefully you can see that kind of silent growth, the kind I hope will keep me strong and healthy and bring me longevity in running. And hopefully you can read this and realize your own choice. It never gets any easier to hit the red button, to change your ways, but you have to do it anyways. You have to look the fear dead in the eyes and eat the goddamn cookie anyways. So, while i still doubt myself on the reg, it is important to acknowledge not all change is dramatic, but it is growth nonetheless. The choice is and always will be yours. 

Happy Friday, pals. Keep on showing up.  

xoxo 

I wanted to lay around all day but someone screamed so off we went (just in time, it’s snowy now !) his second day working on downs out of motion, it’s definitely not as snappy as I want but, he’s got the general idea and I’m pleased with his progress. Also started on drop recalls and he started getting that too.

Also ! Saw a dog outside of the fence whilst we were playing and I started asking him to do hand touches (thank you fenzi) and he stayed connected and didn’t try to leave me despite seeing the other dog. I’m very proud of his progress !

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🤷🏻‍♂️ #weekend #datenight #quotes 💭 If you are always trying to be normal, you will never know how amazing you can be 💪🏻 #fun #projectrock #tbt #underarmour #fitnessmotivation #fitness #friday 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation #training #workouts #video #videos #goodmorning #bodybuilding #gym #gymlife #healthy #crossfit #blogger #fitnessmodel #fitnessaddict #fitspo #work @therock @underarmour . @projectfocusofficial @projectrockua @project_rock_fans @underarmour @underarmourwomen
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🔊Y ahora un poema (profiláctico el peso muerto del vídeo, peso en la barra= 47,5kg – peso del niño 18kg)
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Antonio García-Hermoso y colegas en 2018, desde una revisión umbrella (18 meta-análisis cumplieron los criterios de inclusión), en los resultados reportaron que, el ejercicio físico en población pediátrica con obesidad mejoró variables antropométricas y de composición corporal (peso, IMC, obesidad central, masa grasa), parámetros cardio metabólicos (Triglicéridos, glucosa en ayunas, insulina en ayunas) y el fitness cardiorrespiratorio
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Te gustaría conocer más a fondo el artículo de referencia para este post?
Entrena y capacítate con nosotros ejercicio basado en evidencia
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife (en El Poblado, Antioquia, Colombia)
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#night #quotes 💭 What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements. ⏳〰️ #transformation 💪🏻 #wednesday 🎥 videos in feed! 〰️ #fun #projectrock #underarmour #fitnessmotivation #fitness #goals 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation #training #personaltrainer #workouts #video #videos #bodybuilding #gym #gymmotivation #gymlife #healthy #crossfit #blogger #vlog #fitnessmodel #fitnessaddict #fitspo #work @therock @projectfocusofficial @projectrockua @project_rock_fans @underarmour @underarmourwomen @alllelitewrestling @underarmourwomen @underarmour @planetfitness @lafitness
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