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Have you heard that there will be a new next month about ? Due release March 4th via




Record warmth Thursday as Albany ties its record high of 85 degrees set in 1991.




Record warmth Thursday as Albany ties its record high of 85 degrees set in 1991.





































Lions Track Club Sign Ups Going on Now!!! We're looking for boys & girls grades K-8 that want to learn, work hard and have fun competing. Info and registration available at Practices begin March 12th


















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Mistakes can make you grow, that doesn’t mean you’re friends,
—  NF,  Perception
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GM&O GP35 at Glenn Yard Chicago IL 1982 by Mark LLanuza

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Gulf, Mobile & Ohio #611 by rrradioman 

Gulf, Mobile & Ohio #611

Woodcrest, Illinois

1977

Photo by Gary Sturm

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@kimimatiasraikkonen Was the fastest man for the most of Wednesday’s running in Barcelona! 🔥 @sauberf1team

#sauber #f1 #formula1 #kimiraikkonen #barcelona #montmelo #track (at Circuit de Barcelona-Catalunya)
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#jockshit is pretty fun. My favorite part of this video is the camera shaking when the tire hits the ground. This thing is suuuuuper heavy.
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#vegan #veganmuscle #veganswholift #veganpower #sprinter #sexyvegan #plantbased #track #trackracing #velodrome #kirkwhitemancoaching #holdfastordie #jakroo #fitness #swoldier #bootygains #tattoo #getrad #makeraddecisions #trackflag #soyboy #glitterslut #crossfart #strongman (at Portland, Oregon)
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“South Shore 803 doing something we’d never associate with the massive beauties. She’s just south of 130th Street, working some small industries. Back in November 1980. I always wondered how the 800’s were on light rail, doing grunt work back then.”

Chicago

November 11, 1980

Photo by Bill Johnson

(via CSS&SB 803, Chicago, IL rs | A rescan of a South Shore 800 c… | Flickr)

Twosome race part two...

So I’m back with the second part of this race information post.

The actual race happend sunday and I’ve gotta say though I didn’t 100% reach my goal I’m fairly proud of my result because I more or less (except for km 3) followed my racing plan to the letter witch is basicly a first and I had a really good last 250m sprint! 

So my final time as you can see on the my race data chart is 23:58 witch is not perfect but as I mentioned my individual km where very good. If you look at the part 1 of this post you will see that my goal was to negative split the race (4:55, 4:50, 4:45, 4:40, 4:35). And the comparison to my data is not too far off, except km 3, I’m not exactly  sure what happened but I felt really bad for that km and I’ll be working on that. 

Also as I mentioned my closing 250m and I can’t say for sure what the exact time was but it was at around an 3:15 pace. 

Oh yeah and me and my coach finished age group second, we’ve still got one place to go but good start! 

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On fire at the #field today 🏈💪👊 #throwing #quarterback #drills #conditioning #fitness #fitfam #physique #workout #training #practice #workout #training #sprinting #muscle #fitfam #physique #SouthFlorida #football #track #writer #books #author #CaitlinStarTheTrilogy #TheLastNeanderthal #Fireflies
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