Posts on Twitter:

🎵: : John Mellencamp : "Jack & Diane" : 'American Fool' 🎶: May 23, 2019 at 06:26AM





































🎵: : The Police : "Every Breath You Take - Remastered 2003" : 'Synchronicity' 🎶: May 23, 2019 at 05:40AM




🎵: : Fleetwood Mac : "Go Your Own Way - 2004 Remaster" : 'Rumours (Super Deluxe)' 🎶: May 23, 2019 at 05:36AM




🎵: : Tears For Fears : "Everybody Wants To Rule The World" : 'Shout: The Very Best Of Tears For Fears' 🎶: May 23, 2019 at 05:31AM













New batch of lightweight aluminium countershaft spacers in stock. Big weight saving over steel. High grade alloy for durability and quality of finish. Seen mounted to a titanium countershaft spindle




New batch of lightweight aluminium countershaft spacers in stock. Big weight saving over steel. High grade alloy for durability and quality of finish. Seen mounted to a titanium countershaft spindle



Posts on Tumblr:

Siento que cuando salgo con un amigo te cierras, como si me celaras. Pero me hace sentir mal sabes? Son mis amigos y sabes que no te cambiaría por nadie.

instagram

Want to learn how to sprint properly? Check out a friend of mine Les Spellman at @spellmanperformance
Follow his page.
Even 300lb men like @chadwesleysmith can sail effortlessly down the track after a spellman training sesh.
__________________________
@alphaeliteperformance
💪SHOP ONLINE
🚨LINK IN BIO
__________________________
#track #sprinting #running #run #runfast #biggerfasterstronger #technique #sprinter #quads #glutes #peach #fitness #fit #gym #alphaeliteperformance #sandiego #gymtime #gymlife #military #lift #liftingweights #liftheavyshit #alpha #alphaelite #strong #muscles #energy #endurance #crossfit (at Coronado, California)
https://www.instagram.com/p/BxyIwftgew-/?igshid=4cz4mb5a8cas

Made with Instagram
instagram

Practice what you preach as any professional & our very own @coachajusa is HUGE on that matter. He yells our #pfawarriors he’ll never ask them to perform something he too isn’t able to perform, from simple to complex. He also loves being able to move!
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#12monthsnosleep #nodaysoff #studentathlete #academics #soccer #football #lacrosse #volleyball #track #basketball #baseball #swimming #wrestling #sports #life #trainer #instagood
https://www.instagram.com/p/BxyH_RMBVVL/?igshid=1whq293esx839

Made with Instagram
instagram

High flying @juliana_2257 at the last #track meet of the season
https://www.instagram.com/p/BxgIWcKnmva/?igshid=y04p5juifpj5

Made with Instagram

I thought heel-toe running was a myth

If I want to go any faster then slow-mo i will walk/run on my toes.

I noticed that my best friend (a runner) doesn’t so I just went to think that it’s a short person thing

I now learn that heel-toe heel-toe is how people actually run

HOW????? WOULDN’T THAT BE SLOWER?????

Also when you toe-walk, you can bounce, and it’s generally better in all aspects

instagram

Первый пошёл….🚵💥✌😄😃😃😋😋😁😂😂😂😂😀😀😀
#таран #первый #лучший #ворота #открывашка #восток #клоун #черепок #крепыш #сила #top #topmix13 #topmix #boy #gym #win #go #look #track #kill #insta (at Moscow, Russia)
https://www.instagram.com/p/BxfZUWZgUQE/?utm_source=ig_tumblr_share&igshid=1mfw941a7zn2z

Made with Instagram
instagram

Check my track my #pag #beatport Frecuency (Original Mix) by #LebeR #djs #dj #djlife #production #producer #music #musicvideos #album #EDM #edm #edmfamily #sigueme #cool #track #compartir #coming #song #instalike #instagoods #instagrammers #instagram #view #edmlove #radiosecuador
https://www.instagram.com/p/_UhQ0FSMFI/?igshid=5je0f9xokglb

Made with Instagram