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Around 65,000 thoughts go through our minds each day.  Unfortunately, in the case of most people, the majority of them are negative. So often your not aware of them. -

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“Your opinion is your opinion, your perception is your perception–do not confuse them with ‘facts’ or ‘truth. - Nikkei Sapp via

Breaks increase productivity and creativity. Working for long stretches without breaks leads to stress and exhaustion. Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative. -

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