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Combien de conduits de télécommunication peut-on installer sur un poteau?







Create a sparkly Valentine's sentiment in a few quick and easy steps! See how makes hers and learn a good tip to help the process. Visit the blog for her tutorial. HERE:
















How to Make a Colour Wheel—and 3 Other Colour Exercises for Beginner Painters (via )

































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npr.org
Is The Power Of The Flour Really The Secret To Baking The Perfect Biscuit?
While some bakers believe that soft wheat flour, found primarily in the American South, is the best for making light, flaky biscuits, others say the key to better biscuits comes down to technique.
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#viral #trend #tiktok #tik #tok #boy #girl #boys #girls #latest #top #best #awesome #bollywood #whatsapp #instagram #twitter #masti #fun #enjoy #full #on #fullon #comedy#viral #trend #tiktok #tik #tok #boy #girl #boys #girls #latest #top #best #awesome #bollywood #whatsapp #instagram #twitter #masti #fun #enjoy #full #on #fullon #comedy #china #whatsapp #tech #technology #smart #great #amazing #awesome #india #us #uk #qatar #kuwait
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🔥LUNGES🔥

Lunging is a very functional movement. We use this often throughout our days without even thinking about it. As with all exercises, HOW you do it matters! We’ve outlined the basics for ya here! You can apply to these to any lunge variation. 

The head should be in line with the shoulders, hips, and knee. The rib should be relaxed down, not thrusting out (we like to call those rib boobs). Pelvis should be in neutral tilt, not too anterior or posterior. The knee should be in line with the ankle on the forward leg. The shoulders shouldn’t be shrugged up and blades should be flat on the back with the outward rotation of the armpits we always cue. 

As I said most of these cues can be applied to any lunge variation. Go slowly, focus on stability. Try not to wobble. You’ll be surprised at how much more challenging it becomes! Get the most out of your exercises and build strong muscles around a solid foundation by being aware of HOW you exercise. 


💻Written by Katie Goss @MoveUKatie

Pour un art poétique
   Prenez un mot, Prenez-en deux
   Faites les cuir comme des œufs
   Prenez un petit bout de sens
   Puis un grand bout d’innocence
   Faites chauffer à petit feu.


   Au petit feu de la technique
   Versez la sauce énigmatique
   Saupoudrez et mettez les voiles
   Ou voulez-vous en venir ?
   À écrire ? Vraiment ? À écrire ?

—  Raymond Queneau, Pour un art poétique.
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What Yall Doing What Yall Refunds??
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Jumping exercises are good for a number of reasons:
1) They challenge your coordination
2) Help with athleticism
3) Great for building muscle
4) Great for building power
5) They can challenge your endurance
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And jumping is fun! Give these box jumps a try💪🏻🔥
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Check out my bio for discounts on fitness gear and apparel💰👀

#plyometrics #plyometricstraining #plyometric #jump #boxjumps #boxjumpsfordays #athlete #athleticism #fiteducation #exercisescience #athletelifestyle #fitness #fitlife #fitspo #gym #gymlife #turf #plyoboxes #jumptraining #technique #form #beconfident #believeinyourself #jesus #christ #heisgreaterthani (at Texas A&M University)
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Core workout
#a #strong #core #will #improve #your #technique , #strength #and #stamina #and #complete #everything #you #do ..
#no_pain_no_gain
#Without_investment_no_profit (at Music and Metals)
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