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Happy Monday! ๐ŸŒž I am not going to give up! I'm not giving in! I hit a slip this weekend, but today is a fresh day with new beginnings!













Sometimes you need a reminder of how close you are to your goal just to stop you deepthroating the Toblerone that's sat in your fridge ๐Ÿ’ƒ Be strong ๐Ÿ˜‘ be strong ๐Ÿ˜‘ be strong! ๐Ÿ˜‘ . . . #โ€ฆ




None of us, no matter how and we are can escape that journey that we ALL will take. The is how will and his daughterโ€™s tragic passing help you to become BETTER? Iโ€™m truly sad today but KNOW he lived his life on his own terms๐Ÿ™Œ๐Ÿพ




Diving into a big week of Ironman training and work strategy. 1hr run (easy). 1hr Wattbike (hard effort). 20 mins lower and mid back strength work (๐Ÿคฎ) - completed it mate! Lunch and strategy sesh next.




Another Monday is upon us! Let's start the week like we always do, ! High fives to those who held down the fort everywhere, you know we see you!






















๐Ÿ–ค On the hardest days, don't forget ๐Ÿ–ค You are stronger than you know - It's okay to not be okay - You are not alone - Take it minute by minute - You are incredibly loved -




Using oil for hair is one of the best things you can do to avoid harmful chemicals that are in many hair care products. it protects hair from the bad elements, and keep it , , , & reduces hair .




Great performance and results for the Edenbridge u12s. Victory against Uckfield rfc u12s in the first league game this year. Well done to all.












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#officialparmodkumar #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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PARALLEL BAR DIPS💪- -Support yourself on the parallel bars with one hand on each bar
-Raise yourself up so your arms are locked out
-Cross your feet at the ankles and bend your legs slightly at the knees
-Lean forward slightly as you lower your body, bending your arms and sending your elbows back
-Lower slowly and with control
-Press up from the bottom position
-Alter the angle of your body to target slightly different areas of the pectorals and deltoids.

For Online Training and Diet - PM or mail at khyati.ratan@gmail.com
@indianfemfit @khyatiratan
#indianfemfit #khyatiratan
#strength #fitness #gym #workout #motivation #training #strong #fit #bodybuilding #power #health #powerlifting #fitfam #love #fitnessmotivation #muscle #strengthtraining #crossfit #gymlife #personaltrainer #weightlifting #deadlift #yoga #exercise #life #goals #cardio #handstand (at Mumbai, Maharashtra)
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I want so badly to go back to the familiar feeling of adrenaline pumping through my veins when I kissed him.

To take it all back, means to live and experience the pain that was a part of it too. Don’t you remember the first time he put his hands on you? He left you with bruises, you were confused.

His words cut through me like a freshly sharpened knife. “I’m stronger than you.”

Was it true? I think we make mistakes during hard times. I think we get so caught up in toxic relationships, we forget who we are. Physically, he was stronger. I couldn’t lift his weight off of me, It felt like a car was weighing me down. I was helpless. Mentally, I battled more than he did. I’ve conquered more trials than he ever could, and my heart still remains kind..

Would I go back? No. Because my mental health means more to me, than being left with arms the color of black and blue.

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Please forgive the bad angling. Here’s my final #squat set of 320 for a single. My working sets were: 305x5x2,2,2,2,1 and 320x2x1. This is my 1RM. After this week I’m resting for a week. The gym just got a brand new @elitefts #safetysquatbar, which I think I’m going to put to the test when I come back. This’ll give my shoulder a break for a bit, while forcing my #core and #quads to work a bit harder. Can’t wait! @strongandshapely_gym
#unitedinstrength #igfitness #elitefts #powerbodybuilding #fullbodystrength #nasm #fullbodytraining #nasmcpt #nasmcertified #bodybuilding #powerlifting #teamlegion #legionathletics #legionpulse #flannelsandbarbells #Strong #strongandshapelygym #strength #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach (at “Strong and Shapely Gym Inc.”)
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I’m letting go. I’m moving on. I’m becoming stronger. Soon i won’t feel as hurt as i still do now. I put you on such high standards, that i forgot myself. It was a lesson i needed to learn. And i thank you for that. Later on in ur life, you will see that i was everything you needed and wanted but by then i would have found happiness in another. You will feel apart of yourself that i filled will be gone and try to come back. I know it will be soon that you will have regrets and come for my help. I won’t be waiting because now its my time to take care of myself and find my peace. I’m almost there.

I Hope You Remember Me

I hope you remember me when you’re cold at night and how I used to warm your body up with mine

I hope you remember me when you’re singing in your car without a care in the world because that was my favorite thing to do

I hope you remember me when you’re watching TV and suddenly realize the bed seems empty without me in it

I hope you remember me when you smoke a cigarette and how I’d always stand in the freezing cold with you

I hope you remember me when you’re sad and have no one to cook you a nice warm meal and make you laugh

I hope you remember me when you’re laying awake in bed regretting having done what you did

I hope you remember me when you go to work and realize you got that job to impress me because you didn’t feel like you were enough

I hope you remember me when you drive by the beach and reminisce about the first time we met

I hope you remember me when you feel lost and like nothing makes any sense and how I kept you grounded

I hope you remember me when you kiss someone else and how their lips aren’t as soft as mine

I hope you remember me when you’re happy and how I wished you the best even with a shattered heart

I hope you remember me,

Because I’m going to forget you.

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Heckin’ muscles. I’ve noticed such a massive difference in my strength at aerial since starting weight lifting. It’s been super helpful, the aesthetic is good too along with the functionality. Hopefully I continue to build muscle and strength with this mix.

My hoop routine for the Valentine’s Day show is pretty much sorted. The lion rolls are a go. And the rest is fine - just many many splits because I love splits.