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Kim you're a beautiful woman, mother and wife!! Don't worry about the haters! Keep doing you! Keep flexing girl!!💪👏🏼👏🏼👏🏼




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warming up

friday

A hard run tonight of another 2 miler at about 5:30/mile pace in the park book-ended with a couple of 200 yard sprints, the strides lean and mean were heating up along with the weather - we’re about to hit the 40’s/50’sF this weekend. Feeling good, and with a chance to get in another workout early next week before next Saturday’s Shamrock Run, decided on the workout tonight.  Cooled down home the remainder of the 8 miles.

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Banded block pull with 425 bar weight. 3 weeks until I see what I can pull from the floor 😳😬😳
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#training #lift #deadlift #goals #girlswholift #girlswhopowerlift #powerlifting #trainhard #mindset #gains #strong #fitness #hybrid #lifestyle #motivation #discipline #youngstown #ohio #gym #gymlife (at Hybrid Barbell)
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Conosci quella sensazione? Quando stai sola aspettando di tornare a casa, in camera tua, chiudere la porta, buttarti sul letto. Soltanto lasciare fuori tutto quello che hai tenuto per tutto il giorno. Quella sensazione di disperazione. Sei stanca. Stanca di tutto, stanca di niente. Vuoi solo qualcuno che stia lì e che ti dica che va bene. Ma non ci sarà nessuno. Lo sai che devi essere forte per te stessa, perché nessuno può aggiustarti. Ma sei stanca, stanca di essere forte. Per una volta vuoi solo che sia facile. Che sia semplice. Essere aiutata. Essere salvata. Ma sai che non succederà. Ma stai ancora aspettando, ancora desiderando. E stai tenendo duro, e stai combattendo con le lacrime negli occhi. Stai combattendo.

Finally feeling 100%

Kickboxing is my thing if that isn’t painfully obvious. I have been doing it for a long time and I love it almost as much as I love punching things.

I went to a class today. 

There were some new girls there today who were having trouble wrapping their hands. (For the gloves). 

Mustering some courage I didn’t know I had I offered my help. 

My hands were shaking a little bit but I was managing to help, and it was only until I moved on to her left hand that I noticed the nasty look on both her and her friends faces. 

They were judging me, oh god they were judging me. It was my weight I know it was. It was obvious. 

It was then that I began to spiral. 

I finished her hands and they said nothing. 

Figures. 

I wanted to leave. They were both prettier and skinnier than me and I was becoming increasingly concerned they would be better than me in the class. 

(Is my crippling self esteem issues not becoming painfully obvious here?)

But I stayed, and I punched that bag harder than I ever have. 

I’m finally feeling 100%

Originally posted by wrestlingisbest

“The best way to predict the future is to create it.” – Abraham Lincoln

Model: Conny

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