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Need a diversion during a stressful day? Try the rubber band stretch to exercise your hands and release some tension







Make the most of the time you have. Don't live with regret when you are too old to do anything about it. Try something new today, challenge yourself, stretch your boundaries and find out what's inside you.




🙆‍♀️ 6 Stretches for Back Pain Relief: • Kneeling Lunge Stretch; • Back Flexion Stretch; • Piriformis Muscle Stretch; • Chair Hamstring Stretch; • Lateral Flexion Stretch; • Towel Hamstring Stretch. 🙆‍♂️










We are excited to announce that our Stretch and Release Class with Nasia is set to continue.... Join us every Thursdays 10-11am and Monday 17.30-18.30pm










Stretch and stretch some more! Stretching before AND after exercise will save your body from injury, you will recover faster, and you will have increased performance.







The 42km Masuka-Mutimutema , which also helps to Gokwe South to Nembudziya and Gokwe , is being to the tune of half a million dollars.



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Here’s a sneak peek of the we’re unveiling soon! Want to know where it is? Keep watching this space! Call us on 7304443061/62 to find out more!










Protect Ya Neck - Neck Flexion: Chin To Chest - Relieve neck tension | Ease tight neck muscles | Reduce neck strain and pain ....












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stretch like you mean it

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#Doodle ft @nexusblantz
#wings #stretch #latenightvibes #dont #miss #studying #drawing #nexusblantz #solanachu #art #ink #marker #micron #etc
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🦑Swimming, gliding through my movement with fluidity, like a jelly fish’s effortlessness. Left and right half’s of my body in perfect symmetry💠, complementing each other instead of hindering. No wrong or right, just faster and slower, rigidness and softness, shades of all different colors🌈. Movement is an art form that allows our body to be healthy aka whole, not just looking good for the sake of the ego. When we let go of all we’ve been told, we just are and can let ourselves be ourselves, without external influence from passers by. Be like the water💧and just go, just flow. 🌊🌊🌊

#Flow #JellyFish #Octopus #Water #Travel #NYC #Feel #Explore #Move #Stretch #Train #Dance #Dancer #MovementCulture #Be #letGo #Discover #Truth #Poetry #Go
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