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You don't need to for hours after a but these three muscle groups are definitely ones you should pay attention to - and this routine only takes four minutes!






















Levator Scapulae 💪 In a sitting position, slowly and with ease, gently pulling your head and directing your nose to your underarm region. Hold for 20-30 seconds. 🔄 Repeat on other side. Perform 3-4x throughout the day. 💪






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please take a break!!!!

take a moment rn and stretch your back 💙💙💙