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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. - Eleanor Roosevelt 🦋💞🦋




How was your Friday? Need a little something to feed your brain as you wind down your week? My latest blog post is just the ticket! 👉




It doesn't take a lot of strength to hold on, It takes a lot of to let go.




Massive thanks to all my teammates at who voted me for this years Players Player of the Year.... what a lovely surprise (shock) to end what has been an amazing season! Everything I do is for this little guy here 💪🏼







Brute won't take these down, but they might be hoodwinked into exposing themselves, in Amber Anthony’s and , Appetite for Blood! available at Amazon -->










By a of confident and open-minded individuals, you begin weaving a great deal of into your own being.















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#squats #legexercises #weighttraining #workouts #gym #strength #muscles #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation (at Fitness Center, Jw Marriott, Bkk)
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Consider a challenge that you’re currently facing. Underneath the pain, how are you growing from it? What could the universe be trying to teach you?

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AFFRETTATI!!! La nuova collezione Dynamite fitness. E’ gia’ on line!
Thank’s to @viviancristinelle .
@fantaleggins .



💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit (presso Verona Centro)
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✨🌟Had the cosmic pleasure of aligning with two orbs of light☀️, @greenerdaze and @seanveryape yesterday. They opened their home to me and I was able to open their minds to the joy of movement. Here’s a clip of me doing my first straddle hang + one arm hanging routine!💪🏽😆 Cass gave it a 10.10….out of 20 (says Sean).🤣



#NewFriends #Alignment #Fun #Laughter #Play #Joy #Excitement #SnowStorm #Brooklyn #HangOut #HavingABlast #Gymnastics #VeryApe #Monkey #Straddle #Strength #Mobility #Coach #Wellness #Health (at Brooklyn, New York)
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La puissance.

Your lips drip of honey, every time you speak.

Your eyes gleam from kindness.

Even when they are devoid of sleep.

They caress your painted face,

tell you, they love you for all the good you give.

But they haven’t seen your tongue turn as vicious as a snake,

they missed out on the days where you didn’t feel like wanting to live.

Like the ones in lonely halls of museums, You’re a perfect portrait indeed.

Incomplete, and disastrously beautiful. Easy to love, hard to keep.

But your strength solely represents your rawest form.

For in an austerely frigid world,

You choose to be warm.

-Khushi

La puissance.

Your lips drip of honey, every time you speak.

Your eyes gleam from kindness.

Even when they are devoid of sleep.

They caress your painted face,

tell you, they love you for all the good you give.

But they haven’t seen your tongue turn as vicious as a snake,

they missed out on the days where you didn’t feel like wanting to live.

Like the ones in lonely halls of museums, You’re a perfect portrait indeed.

Incomplete, and disastrously beautiful. Easy to love, hard to keep.

But your strength solely represents your rawest form.

For in an austerely frigid world,

You choose to be warm.

-Khushi

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Got my new Rocky Rivera sweatshirt and signed Rocky’s Revenge in the mail today! She’s one of my biggest inspirations as a rapper and and person. Thank you so much @rockyrivera for bringing us love and strength through your music. 🖤 As an Asian woman especially, your music resonates with me on such a deep level and I could not be more grateful for it.
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#rockysrevenge #rockyrivera #respect #inspire #strength #communityovercompetition #fangirlmoment #listennow #rap #hiphop #oakland #rappers #femalerappers
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everything with the new boy is beyond amazing and i havent allowed myself to connect in this way in quite some time and he’s making me love every second of it

but it’s also terrifying

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First day back in training.
First day of self-led training.
First day back in the TrainStation studio.
I lost my mojo over the past few months but working to get it back - any tips on how best to train myself would be really appreciated!
#poledance #instructor #shouldermount #pdshouldermount #poledancing #training #basics #dance #polefitness #fitness #trainstation #poledancersofig #menofpole #aerial #strength #workout #crossfit #maledancer #circus #cirque #aerialguys #poleboy #queer #melbourne
(at TrainStation Dance and Fitness, St Kilda, Melbourne)
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Tried my first tunnel flip yesterday 🤔😅 lost so much fitness!
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#gymnastics #strength #strengthtraining #conditioning #fitness #fitnessmotivation #manchester #stunttraining #tricking #circus #performer #progress #gym #gymfit #gymlife #crossfit #cardio #muscle #mixedrace #balance #musclefit #instagram #instalike #instagood #acrobatics #progress #instafit #instame #positivevibes #sport (at Manchester, United Kingdom)
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