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Here's the last in our series of Dianne Bondy's favourite poses from her new book Yoga for Everyone! Great for upper body































✅➡️ Filip Račić - Life Coach ⬅️✅ Happiness is in the small things! Why? Because small beautiful things can be regularly found on the road to your greatest goals in life that will fulfill you! 😁😍😎




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replacement therapy in hypogonadal men aged 50+ can have many benefits, like improvement in psychological wellbeing/mood, improvement in , increased , improvement in , preservation of bone mass, & increased . Ask us for more info!




Transitioning from being a world ranked athlete to a world renowned expert is no easy task. shows how it’s done with his content & work in athletics & . Get your ticket now to see him present on strength in team sports – at The Ninety







Do you know can help you get your life in order. Yes it examine your , and . You'll know your and and adjust as needed. I'm not just saying it, it's proven. This is the reason for my sessions. me




replacement therapy in hypogonadal men aged 50+ can have many benefits, like improvement in psychological wellbeing/mood, improvement in , increased , improvement in , preservation of bone mass, & increased . Ask us for more info!









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There is nothing stronger than a broken woman who has rebuilt herself
—  Hannah Gadsby Nanette
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A largely untapped reservoir of strength…

Keep on, then, seeking first the Kingdom and his righteousness, and all these other things will be added to you.

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Recording guitars at home.

Just recorded my first acoustic guitar track, and I’ve realized I’m really bad at recording to a click!! The drums are all out of time, and I just figured I would use beat detective to somewhat quantize them, but now I’ve realized how beat detective works and that it wouldn’t work because it cuts up each beat then rearranges them. Unlike Logic Pro X, that stretches the audio to the next beat, so if it’s not quantized too much, still sounds natural. 

I just need to focus on the tempo I’m playing at, because I forget to when I focus too hard on what notes I’m playing. I went into this recording expecting it to just be a test.

Now, I think the key to fixing this problem is playing to the drums from now on, rather than a click. At least that way everything is relatively in time. 

Anecdote time: I was doing a remix assignment, and I wanted to rearrange a Green Day song as they’re my favorite band and know the songs like the back of my hand, but it wasn’t until I copied a bass line to a different part of the song, that I realized they don’t actually play to a click, and there’s tiny tempo fluctuations everywhere, but they’re tight enough to not sound out of time. 

I’m going to re record the guitar track tomorrow (it’s 11:30pm now), because it’s all out of time. But so far, it sounds good, it just need to be cautious of low noise sections of the song, because I’ve noticed the mics pick up the click through my headphones, and the drum stool I sit on creaks heaps, so I’ll find a new one! 

I’m really behind on everything now and it’s stressing me out. I haven’t even started on my research, and I’m pretty sure it’s due in two weeks. I also have a sonic arts sound art installation project that I’ve only thought about, I haven’t written any ideas down. 

I’ll get there. I hope. 

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It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.

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True strenght isn’t in being cold, tough or desensitized.

True strenght is in staying kind and loving in this cruel world 💜

(I can be positive too from time to time, and every single of you deserve positivity and kindness in your lives❣ Stay strong, and stay safe.)

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The glute bridge/hip thrust…. arguably the best exercise for the glutes, but not enough people do them! Incorporate it into your workout program for glute gains, stronger lifts, and a healthy low back/hamstring!

If you want to reach your health and fitness goals while working with a coach who gives it 110%, send me a direct message or fill out the form in my bio (link)!


#strength #fit #fitness #personaltrainer #personaltraining #hypertrophy #health #motivation #gym #workout #gains #exercise #healthy #redlands #muscle #healthy #inlandempire #selfmadetrainingfacility #onlinetraining #lift #nutrition #food  #lomalinda #weightloss #powerlifting #bodybuilding #smtf #sanbernardino #selfmadetrainingfacilityredlands #selfmade 

(at Self Made Training Facility - Redlands)
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@bryan_trill Me and @dragonjesjr both still think fear can be a great motivator when needed. I feared I would pull this max deadlift to easily and would have to jump up another 50lbs. @dragonjesjr thought I would give up on it half way thru that’s why he had a 10lb plate waiting to knock me out cold if I didn’t get it. Either way it got done and we can move on to peaking in two days! #4WeeksOut @ant_toe #MohawkMethod @nbs_fitness #NbsFitness thanks to @ifbbproshehulk @claytonhuff77 @_lipstick_and_lifting for the encouragement!
@conquertheweights #ConquerTheWeights #ConqueringBarbell #deadlift #powerlifting #strength #sport
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He Will Slay You ⚔️ #Kingdom #Life 👑✨ #BELIEVE #God #JESUS #CHRIST FOREVER ❤️🔥✡️✝️✡️🔥❤️ #HolySpirit #Beautiful #prayer #Jerusalem #strength #israel #faith #love #bible #truth #Inspiration #Spiritual #luxury #Business #bodybuilder #Entrepreneur #Success #Motivation #quotes #fitness #quote #AreYouSaved? 😇 REPENT and Be BAPTIZED 💦 #BornAgain 📖
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