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TODAY'S QUOTE: "I am thankful for my struggle because without it, I wouldn't have stumbled upon my strength."⠀ ⠀ What are you thankful for?⠀ ⠀

I get bored with circuit-style workouts, repeating the same sequence 4 or 5, I create my own, combining stretch and moves. What's your Sunday workout like?

Virginia Templeton was one of a kind. Can she put her husband’s business back on track? Yes, she can - no is not in her vocabulary. It's Never Enough: A Virginia Templeton Story Book 2 - , , , , , , ,

Kettlebell Workout Add YOUR NORMAL warm up and cool down stretch in addition please. A nice simple one to start. This is for and

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May we all emerge from winter with our strength renewed and any unwanted pieces left under the ice.
—  John Darnielle

Shout out to the other half of the #dynamicduo doing thangs of course.. We strong boy! #strength #muscle #gains #go #npc #ifbb #yuuge #jaja (at New Jersey)

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Strength and Weakness

How important are your strengths and weaknesses to your employment or your business. Someone who has poor communication change would likely be unsuccessful in administration. A person who fears public speaking likely wouldn’t be a politician. On the reverse, someone who loves to learn would probably be a good teacher. A competitive person would probably be successful as sports coach. What skills can transfer to a business or entrepreneurship?

Everyone has strengths and weaknesses, as I embark on my learning to become an entrepreneur what are mine?

Strengths: Organization, communication, passion, willingness to learn, caring, motivated, ability to create, independent, leadership, strong work ethic, competitive (could also be a weakness depending on your view), goal oriented, planning

Weaknesses: Financial management, collaboration, flexibility, optimism, stress-management, team building, emotional (could also be a strength depending on your view), willingness to accept change, outgoing

It is important to consider both strengths and weakness when choosing an entrepreneurial venture to ensure your success. Most importantly, I believe, you must have passion and drive to be successful. Bonus, I have both so I think I can be successful. As for my weakness, my personal goal this year is to gain some financial literacy which I believe is one of my greatest weaknesses (do I really need that 13th pair of sneakers?). So, as I delve into the world of entrepreneurship I hope to grow my passion for fitness into a viable business, then maybe I can buy that 13th pair of sneakers without worry.  


Vol.6-18 Lower Body Bodyweight Circuit


I just posted a tutorial to my IGTV channel that goes over 2 common misalignments that I see in #chaturanga. Head over now to learn the other one! 🙏🏼
#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga

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New Day, New Start. You are Strong

Wow. Each day really brings new feelings in this recovery process. And it’s not easy at all. Yesterday happy, today depressed. One thing I know is to never give up. Some days I have to tell myself that over and over but that’s ok. I just hope anyone else going thru this journey can do the same. Even if you have to remind yourself 100 times in one day, do it. Tomorrow is a new day, a new start. If it’s rough, reach out. Please. It’s so important to talk. There are so many people willing to listen, me included. You deserve an amazing life. You are a fighter..strong and determined. If you can’t feel it, I will remind you. ❤❤


@phrozenkingaulos #core #committed #GymFlow #mentallyfit #spirituallyfit #emotionallyfit #motivation #inspiration #fitness #determination #focus #health #strength #transformation #nutrition #templeguardianfitness #physicallyfit #fatloss #musclegain #greeksthatlift #alphasthatlift #sinfoniansthatlift #nojudgementzone #nysc #LAFitnessLifestyle (at Planet Fitness)

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Under The Weather
External image

Under the Weather

I feel the strength of words

While under the weather,

I hold them dear to me

As a bear in winter

I hear the strength of your words

Once spoken now clear

I fear my thoughts

And think of spring

There’s strength within

It’s within your word

Summer voices with a tear

To you my word I give

Author, Trevor L Enright


#Repost @theforceofinspiration
• • •
5weeks out… Update.
Booking system goes live soon through @theforceofinspiration page… like to get access and reserve your place on the mats and a tiny piece of record breaking history.
Thank you all for your continued support, we can do this👊🏼🤼‍♀️🥋🙌🏼💪🏼
Cheers, Obi xo

#rollaroundtheclock #ruok #tfoi #theforceofinspiration #teamarruda #commandojitsu #commandocamp #ufc #bjj #teambuilding #leadership #inspiration #inspire #ptsd #leadershiptraining #royalmarinescommando #commandospirit #strength #jedijitsu #donatetosavelives #icantdothisalone #wewillsucceed #chaukaizen #savealife #mentalhealth #suicideprevention #teamwork #followme #adelaide #cityofprospect #grapplethon #charity #bjj #brazilianjiujitsulifestyle #brazilianjiujitsu

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God is not concerned about our plans; He doesn’t ask, “Do you want to go through this loss of a loved one, this difficulty, or this defeat?” No, He allows these things for His own purpose. The things we are going through are either making us sweeter, better, and nobler men and women, or they are making us more critical and fault-finding, and more insistent on our own way. The things that happen either make us evil, or they make us more saintly, depending entirely on our relationship with God and its level of intimacy.

Oswald Chambers

anonymous asked:

I've been dealing with a horrible roommate for a while now and moving is an option that I don't exactly want to take. I don't want to unload all my burdens on you with the whole story so instead, I'd like to know if there are any sigils for strength or good luck or something? Thank you in advance!

I feel that m8, sure thing here’s what I got

For strength:

Both / Either

“I Am Strong”

“I Am Energized”

“I Can Make It Through This Day”

“I Will Break My Limits”

“We Will Get Through This Together”

“When I Am Weak, I Am Strong”

“I Remain Resilient”

“Strength And Confidence”


“My Strength Becomes Your Strength”

Emotional / Mental

“I Overcome My Fears”

“I Am Filled With Determination”

“Move On From The Past”

“Don’t Procrastinate”


“Learn Empathy”

“I Have Self Control”

“I Won’t Cry” (It does not make you weak to let yourself cry, this is just for self control in public purposes)

“Sticks And Stones May Break My Bones But Words Will Never Hurt Me”

“I Don’t Fear The Future”

For Luck:

“I Succeed In Life And Become Who I Want To Be”

“I Will Be Successful”

“Good Things Will Happen To Me”


“I Have Luck In My Legal And Financial Affairs”

“Luck Is On My Side”

“I Experience Luck On My Travels”

“Protection, Love, And Luck”

“I Find Cheap Treasures”

~Tarot Readings~

50 followers!! Thank you so much to everyone who is following me on this Arcana adventure 💕

Inspired by @foxyasra’s recent 100 follower celebration (congratulations again!!), I wanted to do a similar Tarot reading for all of you!

And to be completely honest, I finally upgraded from my regular RWS deck to a Universal Waite deck and I want to start using it~~


  • Send me an ask with the word “Tarot”
  • Tell me if you want a 1- or 3-card pull! 💕
    • I can also do a full Celtic Spread if you prefer! Let me know~~

That’s it!!

Thanks again!

Crossfit group, work out class was no joke!

As I sit here writing this blog post my quads, upper body and butt are sore from last night’s class! Normally they are geared towards crossfit. Which is fine with me because I have in the past included crossfit moves into my lifting. I like variety and mixing things up. I had so much fun with them last night that I’m considering joining the gym to keep going to these two classes. I honestly thought maybe I would only do last night’s class but I’m thinking about going Saturday to get my testing and then In 8 weeks see where I place! I’ve always been the girl to doubt my strength and my fitness level. Well I think it’s safe to say I’m a strong girl after being able to pull up a girl that was taller then me . But when you can squat so low to do crawls you know your doing hip mobility right! So my friends crossfit is very real! And they may do hard workouts. But there mobility is on point!