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You have two choices, create or break... Be strong and keep trying! "The time will pass anyway, you can either spend it creating the life you want or spend it living the life you don't want." - Unknown

Day 3/14 Be Encouraged to Join! Please confirm from your doctors first whether you're fit before you go on this journey . God be with you and strenghten you.

“You have power over your mind - not outside events. Realize this, and you will find strength.” ― Marcus Aurelius, Meditations

To the brothers and sisters of Sri Lanka . Don’t be afraid or scared be proud of who you are and what you believe for your faith will carry you through and we will stand with you

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"Only the weak are cruel. Gentleness can only be expected from the strong." ~ Leo Buscaglia

How fitting. Watched my favorite speaker/researcher speak on and just finished 's book, Wholly Unraveled, which is gut wrenchingly . Two , women I admire. Feeling content.

Happy Easter Celebration. May this season bring the strength to rise for children who are being abused and unable to speak. .

Struggles suck, yeah.. but at the end of struggle is and , but only if you keep on pushing forward:

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When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

 inspiration, inspiring quotes, motivation, motivating quotes, leadership, quotes, quoteoftheday, life quotes, positive, strength, wisdom  strength

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I was injured badly in October 2018 because of a fall. I broke the head off my radius (one of the bones in my forearm) near the elbow and had to have it screwed back together. Despite going through several months of therapy after surgery, I worried that I may not be able to play guitar and ukulele again because turning my palm upwards was a very limited motion and quite painful.

I’m excited to say that I can now play ukulele again :)


I lift often, and I’ve done lifting for years. But for a while now I’ve wanted to try some form of striking. I’ve literally been DYING to start something, and I’ve finally started boxing. Definitely a reality check when it comes to cardio, but it’s a breath of fresh air to finally break up the monotony. Soon I’ll start some grappling, but just gotta make time.

If you want to reach your health and fitness goals while working with a coach who gives it 110%, send me a direct message or fill out the form in my bio (link)!

#strength #fit #fitness #personaltrainer #personaltraining #hypertrophy #health #motivation #gym #workout #gains #exercise #healthy #redlands #muscle #healthy #inlandempire #selfmadetrainingfacility #onlinetraining #lift #nutrition #food  #lomalinda #weightloss #powerlifting #bodybuilding #smtf #sanbernardino #selfmadetrainingfacilityredlands #selfmade 

(at Self Made Training Facility - Redlands)

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Depression is hard. Like really hard. I could barely get out of bed this morning and every step since has felt like a major struggle. So if you’re out there, and you’re having a bad day, just remember you’re doing awesome and we’re all cheering for you because we understand how debilitating it can be. 🕸🦇


What a weird name for such a cool movement! 😂🤷🏼‍♀️
⭐️Benefits of skin the cats⭐️
1. Increased range of motion in shoulders🤸🏼‍♀️
2. Increased strength through new range of motion in shoulders💪🏼
3. Increased grip strength💪🏼
4. Increased core strength💪🏼
5. Increased body awareness on rings🤸🏼‍♀️
My goal was 6x5 before Deacon 👶🏼 work up from his nap…I got 5x5 so I’ll count that as a win!
Can you spot the baby?! 💤
You can always scale by using low rings and/or a spotter!
#skinthecat #strength #flexibility #bodyawareness #rings @paradisocrossfit (at Paradiso CrossFit Culver City)

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Watch on

Been tryna map out a full body content. Called in a tag @helenbabyno1fitnesstrainer , then we managed to pull this off.
#squats #legday #strong #strength #chest #swings #kettlebell #Saturday #routine #fitness #healthylifestyle #health #sports #gymlife #lagosgym #lagosfitness #lagosfitnesscoach #celebritycoach #lekkigym #trend #fitnessenthusiast #motivation #fitnessaddict #functionaltraining #rehab #weightlosstransformation #metabolicworkout #fatburn #fullbody #bodygoals #fitgirl #fitnessmodel (at Fitness Factory Oniru Lagos)

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4x6@120 paused bench from thos morning’s pressing session. 1 of 2 for the week. This was after 3x3’s on OHP and log.


#strongman #strong #strength #strengthtraining #coalcitystrongman #coalcitystrong #ccs #coalcity #hsp #hunterstrengthandperformance #massnutritionraymondterrace #massnutrition #overheads #bench (at Hunter Strength and Performance)

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A Weathered Black Stone

Can I be the stone in the path
On this road choked with travelers
With strange passersby?

Have I ground to that stop
On this thunderous highway
Where this life quakes and cleaves

I have yet to be still
In the crashing waves

So I’m constantly adrift
In their mosaic swarm
Of friends and foes