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32 th yg lalu pada hari ini Kate Bush selama 2 minggu di No.1 di tangga album Inggris dgn The Whole Story |β˜†β˜†β˜†β˜†β˜† πŸŒπŸ”Š πŸ“²πŸ”Š elshinta mobile Apk. πŸ‘‰ ➑➑➑|










Tahukah Anda Manfaat Timun Untuk Kesehatan? Simak Dr. Paidhon di95.7FM β˜†β˜†β˜†β˜†β˜† πŸŒπŸ”Š πŸ“²πŸ”Š elshinta mobile Apk. πŸ‘‰ ➑➑➑ @phaidontoruan













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Children and teens who specialize in a single sport may be more likely to get injured than those who play a variety of sports, a new study suggests. Source: .






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La 1573 Arena di Melbourne nella notte italiana aspetta i nostri azzurri per il 2Β° turno: Camila vs Iga Swiatek vs Leonardo Mayer




Da Andy Murray a "Andy" Seppi, si va oltre ogni limite agli 2019! Il nuovo numero di Magazine ti aspetta con tanti approfondimenti e curiositΓ  sullo Slam australiano πŸ‘‰






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Active in the Arctic

This is the time of year when many of us make resolutions to exercise and stay active. Unfortunately, where we live can cool down that goal very quickly. A quick walk is refreshing … a quick walk when it’s five degrees, well, that’s another story. 

There are animals who hibernate in winter; it’s easy to see why. Curling up on the sofa and binging on some television may be more appealing, but it can mean putting on some extra pounds and losing the stamina you’ve acquired during warmer months. It may be tough, but we have a few tips to help you look past the thermometer and stay active this winter. 

Head outside when you can – It’s not a blizzard every day. Try to head outdoors for activities on milder days to soak up some sun and fresh air.

Join a or fitness center – Indoor gyms and health clubs make working out and staying active in winter much easier to stick with. Plus, working out with a trainer or friend can help – and keep you – motived to keep coming back. 

Winter activities – Ice skating, hockey, cross country skiing … even an intense snowball fight. Wintertime fun can also be a workout!

Turn your living room into a gym – No, you don’t have to move out the sofa and TV, but some simple equipment like a yoga mat and hand weights are easy to store and pull out when needed. Explore some of the apps that can guide a home workout.

Hit an indoor walking course – Many malls and even some schools open up their indoor facilities for people to use when the weather is tough. Grab some friends and create a walking group. 

Skip the elevator – It’s easy to take the easy way! Instead of the elevator or escalator, take the stairs. Use your smartwatch to set a goal and track your steps.

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I am not gonna lie. Working legs sucks sometimes because it seems to take the most time to see results. Haha
Video cred: @official.d.a.n.a aka the Wife 😘
#nevergiveup #legday #gymlife #stayfit (at Redondo Beach, California)
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🚨🚨Just pulled from the archives🚨🚨#FBF goes to my bro @mrhartsfield32!! This was during our training sessions last spring/summer!! We put in some major work last year, losing over 15lbs and dropping more than 15% body fat. No gimmicks, No excuses & No Secrets!! Just good old fashion #HARDWORK! We gotta get back to it bro!
#hardwork #effort #irontough #irontoughfitness #clockedin #exercise #neverquit #fbf #getfit #stayfit #befit #lifestyle #justdoit #fitness #anytimefitness #realpeople #realwork #realresults #progress (at Anytime Fitness Pensacola 9th Ave)
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Just a few exercises from a late night work session. Sometimes I get the urge to just go for a nice run or go to the gym for a quick muscle pump. Keeps my head clear and my muscles engaged.
🏃🏾‍♂️
Never fight against your urge to be better!! If your mind and body are telling you to be better, DO IT!!
🏋🏾‍♂️
I’m a huge procrastinator myself, so I understand the “I’ll do it later” mentality, IT SUCKS!! Focus on moving when your body or mind is saying “I’ll do it later”, but you know it’ll be beneficial for you to go.
💪🏾
Your mind may be saying NO, but your body will benefit from you saying YES!! (No pun intended)
🤷🏾‍♂️👍🏾
#mindovermatter #pushyourbody #pushyourself #stopprocrastination #irontough #irontoughfitness #herbalifefitness #heebalife #herbalifenutrition #dowork #getfit #stayfit #befit #exercise #quickpimp #muscle #fitness #liftweights #runmore #dobetter
*I DO NOT OWN RIGHTS TO THIS MUSIC* (at World Gym - Pensacola)
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Are you ready for game day? From @rchealth_and_fitness “So I did my Workout … Where are you?”
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#Core #Exercises #WorkOut #PersonalTrainer #Goals #NewYear #StayFit #StayActive #Fitness #Exercises #Outdoor #Train #TrainHarder #LifeStyle #FortLauderdale #Florida #Miami #DecideFit #Strong #Endurance #Strength #CoreCoaster
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I have been enjoying eating baked chicken for the last few days and I have been having fun with what to do with the chicken carcass. 🍚🍗

This time I added the chicken carcass along with rice I was making in the rice cooker. It give the rice a very nice rich taste.😍

My water is dark because I used a mix of rice grain which darken the water.🤗

#ricecooker #rice #dinnerideas
#dinner #healthydinner #nutrition #stayfit #healthylifestyle #healthyliving #health #healthyeating #homecooking #homemade #eating #ricecook
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A great way to you a chicken carcass is to make a soup! So I used the baked chicken from the day before to make a soup.🍲

Easy to make, I just add the carcass, water, and same season that was in the baked chicken…Italian season, salt and pepper. Any vegetables you see was what was left inside the chicken.

I used a rice cooker to make this soup😁 just find it easier at that time. But on top of stove would have work too.

#soup #leftovers #healthyeating #healthlifestyle #healthliving #nutrition #stayfit #homecooking #homemade #chicken #noodlesoup #noodles
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My pleasure 😇 is #loving on me #myself and 👁 so when my #bff shows up 💜 I’m already #relaxed and #fit and ready to #party and #Makelove 💋 #fitnessismylife #stayfit #selflove #fitmom #gymlife #gym #stayfit

Oh yeah #lips (at Lifetime Fitness CityCentre)
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Let’s start the year off right!!

Here are some easy-2-do workouts at home!!

- Mountain Climbers: Assume a push-up position with your arms straight and your body in a straight line. Raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep!

- Cross Crunches: Lie flat on your back and bend your knees. Keep your feet flat on the floor and place your hands loosely behind your head. Now curl up and bring your right elbow and shoulder across your body to your left knee (you can cross your leg if you choose).

- Leg Raises: Lay down with your hands to your sides for support. Raise your legs so that they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to starting position. Do not touch the floor with your feet.

- Bicycle Crunches: Lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.

Stay motivated, stay hungry!!

#work #nogym #noproblem #getfit #stayfit #befit #herbalifenutrition #herbalife #exercise #homework #irontoughfutness #irontough #noexcuses #dowork #motivation (at Pensacola, Florida)
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Need a unique exercise for your booty thighs and hips? Look no further than the toe squat. It’s a lot of fun. This is my first workout video for 2019.

Make sure your legs are slightly far apart from one another. Move you left foot slightly to the left and your right foot slightly to the right. After that, when you squat down, make sure you are balancing on your toes and your fingers touch the ground. Move back up to starting position. That’s one rep. Be careful you don’t lose your balance. Complete these reps at a steady pace.

Do 3 sets of 10-15 reps or as many as you can. I would rate this workout on an intermediate scale.

If you’re looking for a fun exercise to build on your glutes, quads, thighs and hips, give the toe squat a try. Follow this video and you can’t go wrong.

#fit #fitness #fitgirl #fitlife #workout #exercise #youcandoit #humpday #squats #train #grind #wcw #instafitness #instagramfitness #bodybuilding #bodybuilder #stayfit #igfitness #fitspo #getfit #fitstagram #workhard #instafit #instagood #fitlifestyle #stayfocused
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Ive been swinging these #kettlebells all of 2018. (100 a day) I’m up to a 60# for straight swings. I credit the year of consistent swings and following a modified #ketodiet since October with me being in the best shape In years. I’m 2019 I am going to add more kettle bell movements since I’ve been watching @primal.swoledier and @primal.methods on Instagram and bought myself the #onnitacademy kettlebell course for Christmas.
My goal is to continue to add functional strength and increase my mobility so that my #jiujitsu #judo and #budokon practices continue to improve. What are your 2019 fitness goals? Hey @mwooten34 you up for a 3 month challenge?
#45andjacked
#InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #obesetobeast #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit  (at Poplarville Fight Club)
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