Posts on Twitter:

Me chasing the ice cream van 🚐🍦👀😆 Being on this subject what’s your favourite ice cream flavour ? 😋 _________




A Marbella Raul sconfigge lo spagnolo Menendez per 6-4 7-5 e accede agli ottavi di finale!










Il Circuito Slam 2019 è partito alla grande: , Gustavo Sarmiento, Giulia Sussarello e Chiara Pappacena si sono aggiudicati la prima tappa al Palakendro di Bari! 👉




Lipomap is an effective Ayurvedic formulation that maintains cholesterol, lowers triglycerides and increases High density lipids. Order now













Gianluca si assicura un posto nel 2° turno dell' di Marbella superando Domingues per 7-5 6-7 6-2!










These refreshments are packed with Vitamin C & wonderful anti-oxidants to help you achieve your desired fitness goal. They will make you healthier, more beautiful and best of all, they naturally curb appetite.







Il 14 aprile scatta il Campionato di Serie B 2019! Scopri i gironi e il calendario completo 👉






Retweet Retweeted Like Liked






Sign up with Healthigo and spread your health and wellness knowledge by contributing thought leadership articles. Click to submit your articles. To know more write to marhaba@healthigo.me






Show this thread
Posts on Tumblr:

instagram

Variations in familiar #exercises can give you new #results from your #training. #CableFrontSquats with the #E3GripsAndGloves have become a positive addition to my #TrainingRoutine. The #E3Grips and the #E3Gloves improve #CoreStability and doing #FrontSquats with cables increases the ease of sitting back on the heels. These also can be done with a #TricepRope, but I highly recommend the grips and/or gloves. #AgingAthlete #FitAfter50 #FitOver50 #StayStrong #StayFit #GetStrong #GetFit #Fitness #StrengthTraining #PersonalTraining #StrengthCoach #AdvoStrong #TheGrind #CoachMcB #AgeWell
https://www.instagram.com/p/BvdJHnLAzYF/?utm_source=ig_tumblr_share&igshid=1f871z8iqwfh1

Made with Instagram
instagram

Barbell Lunge.

Deep thoughts on digits… I was the worst math student in school probably worst than @garyvee I was so horrible I felt embarrass for making an effort and gave up eventually, because I thought there is not enough time for that I’ll rather hit the gym or take jog or do something fun like trying stunts on my BMX ,but it doesn’t bother me anymore I am more arty and intuitive than “mathy” and right, but I have come to love digits. Digits get you back on track when you analyze your work.

Digits are never wrong, digits never lie, digits never cheat, digits never steal, digits never kill, digits never gets jealous, digits expose your habits, digits show your volume of work and effort, digit shows your level of commitment, digits gets you up in the morning, digits are the flower of life, digits are in your dna, digits are in the rhythm of the song and in the verse of the poem, digits are the “Fibonacci” of the universe, digits are your friends, people that work with digits are cool otherwise we would not have had mobile devices ,computers and the application they run on today. Programmers use data from digits to analyze movement patterns on GPS signals and human habits to develop improved software for fitness professionals and the list goes on in infinity. Put in the Digits!

Just do it.

If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy or use my link to be part of the crypto currency development and get paid in sweat coin for running or waking here… www1.sweatco.in/hi/dirkokennedy

I will gladly appreciate your support. Thank you :)

#athleteinspiration
#bodycomposition
#cardio
#endomondo
#exercise
#fitness
#fitinspiration
#fitnessformen
#fitnessformwomen
#fitnesstracking
#fitnotes
#getinshape
#getfit
#health
#mesurements
#menshealth
#stayinshape
#stayfit
#steps
#samsungshealth
#staystrong
#staylean
#traininsaneo (at Despatch, Eastern Cape, South Africa)
https://www.instagram.com/p/BvWs4OoHVhm/?utm_source=ig_tumblr_share&igshid=pfq0yk33u894

Made with Instagram
instagram

I need to get into the gym again. It was so much easier when in the Air Force and it was free and 24 hrs…

#Repost @2x_ms_olympia
• • • • • •
Small changes = big results! I see a lot of people swing through leg extensions…and I think it can help with getting a pump, but may not be as effective for sculpting/growing the quads.
.
.
Slow down the tempo and keep your cheeks firmly on the seat. Focus on moving the lever with just your quads. For extra focus on the quad “sweep”, turn your toes and knees in simultaneously while squeezing at the top. (Turn them back to straight before lowering the lever) 💪🏼
.
.
#erinstern #winwitherin #progressisperfection #muscleisbeautiful #loveyourself #workoutmotivation #bedifferent #getfit #fitspo #stayfit (at Houston, Texas)
https://www.instagram.com/p/BvP3vqJgdiK/?utm_source=ig_tumblr_share&igshid=lg118ajv0t86

Made with Instagram
youtube

My latest video of my series. Check it out.

It is part of my “Mom Fit Life” series

Watch on welezo.tumblr.com

Symptoms of High blood sugar

#healthylifestyle #bloodsugar #Health #stayfit (at Bangalore, India)
https://www.instagram.com/p/BvLShiZBCwt/?utm_source=ig_tumblr_share&igshid=1mxqpm1gupfqm

Made with Instagram
instagram

Just submitted my 2018 tax return, and immediately needed to steam some pressure out 😂

To discover my music, just follow the link in BIO✅












#taxreturnseason #indoor #fitness #stayfit #motivation #stayfit💪 #enjoylife #studio #musician #spotify #musicvideo #newagemusic #yogy #listenmusic #newartists #spotifyplaylist #spotifyplaylists #spotifyartist #spotifyartists #supportnewartist #livingpurposefully #releasepressure #gymmotivation #gymvideo #gymvideos #saturdayvibes #newmusic2019 #newmusician (at New Hudson, Michigan)
https://www.instagram.com/p/BvE3AhRgr_v/?utm_source=ig_tumblr_share&igshid=9frdx5brosez

Made with Instagram