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Transformation pic: a year and 6 months ago to now. With proper diet and weightlifting once a week, I’m finally proud of how far I’ve come and I can’t wait to keep going! 😅




It’s Squats are one of the most intense and demanding exercises out there. It challenges your core, balance, stability, and pure grit to push through. As difficult as it may be, squats are very beneficial for the entire body. Do your “hump” a favor... Go do some










On Wednesday’s we don’t just work the hump, we practice how to make it POP! Ask my girl, it’s harder than it looks. Always keep your standards high and your squats low! . . .




























So tired after yet another day of squatting, deadlifts and shoulder presses.... damn shoulder presses.... my hand is shaky, so are my selfie abilities. One more day to go! . . . .



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For full workout https://m.youtube.com/watch?v=d_EUd9McwuU #squats #squatgoals #boxsquats #legdayworkout #legday #legdayeveryday #hamstringworkout #veganuary #veganbodybuilding #veganbodybuilders #veganbodybuilders #muscle #muscled #musclebear #musclemania #ebonymuscle #ebonyfitfreaks #ebonyfitness #blackmuscle #blackfitness #trainsoharduniversity
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Big thanks to @_gonzo07 for tagging us in this great deadlifting vid! Shop our vast selection of tshirts like the one worn in this video here: IRONVILLE.com

Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing



#weightlifting #powerlifting #snatch #ironvilleshirt #lifting #deadlifter #pullingdeads #weights #deadlift #squat #jail #strength #gains #wod #lift #squats #gymrat #oly #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #olympicweightlifting #iifym #ironville #gainz #ironvilleclothing
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405 biz squat Hamstrings and glute workout. Squat every day. @prodigalson36tshu @bigjack_3000 @_breakingbars #squats #squat #squatchallenge #squatday #squateveryday #bodybuildingwomen #bodybuilders #boxsquats #bodybuild #vegan #veganbodybuilding #veganbodybuilder #muscle #muscleup #musclebear #ebonymuscle #ebonyfitfreaks #blackmuscle #blackfit #trainsoharduniversity
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@josecrossfitracer - Queda mucho por mejorar pero seguro que por ganas no será💪🏻, snatch complex a full con @josepcrsft #snatch #complex #crossfit #crossfitters #pullups #tattoos #squat #crossfitwod #clean #powerlifting #deadlift #workout #enjoy #strength #squats #gym #wod #training #motivation #strong #powersnatch #entrenarduro #jerk #barbell #tatuaje #crossfitter #crossfitlove #hookgrip #dandolotodo #solimedsd @solimedsd (en Spain)
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@warriorgoddessfitness1 bootcamp #beforeworkworkout😌😅 #snapchatfiltersarelife #pushups #squats #situps #bearcrawls #bicepcurls #tricepkickbacks #sideplanks #matwork #chestpressonball (at Washington, District of Columbia)
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505lbs x1
How hard failing a lift that you normally get messes up your mind
.I was going for 5reps barely got 1 lol
.
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#powerlifter #squats #deadlifts #gymlife #gymtime #powerlifting #lifting #usapl #strengthtraining #training #usaplpowerlifting #morningworkout
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Watch on wannabe255lbs.tumblr.com

I lost footage of the other phone so that all half of it.

One good rep, the rest is all crap. Not low enough. No spotter. I cant manage 585lbs tonight.


#gymrat
#igfitness
#squats
#halfsquat
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Box play @julianmiguelarroyo ⚔️ #silkies #silkiesofinstagram #squats #quads #semperfi #usmc #marines #navy #rangerpanties #silkiebrotherhood #coastguard #army #militarymen #sempersilkies #gainz #workout #fit #fitness #abs #silkiesquadron #squadron #merica #thickquads #shortshorts #silkienation
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When the alarm ⏰ goes off, will you rise to challenge?
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If you’ve rolled over to hit snooze, you’ve just lost your first battle of the day.
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Don’t give into resistance. You deserve your best life and bringing your best self each day! There’s nothing you can’t accomplish or anything standing between you and happiness.
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I chose to use resistance in another manner to strengthen me!👍🏼
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LEG DAY TUESDAY!😁
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Give yourself a 👊🏼for getting it done today!
#fitover50 #instafit #tuesdaytransformation #beyoutiful #resistancebands #squats #sliders #lunges
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Squat every day. After chest and shoulders workout. @_breakingbars @xcalibur_tshu @prodigalson36tshu @bigjack_3000 #squats #squatchallenge #squatbooty #squatspo #squatsquatsquat #squateveryday #legdayworkout #legday🍑 #vegan #veganuary #veganmuscle #veganmuscles #veganworkout #bodybuilders #bodybuilders #bodybuild #ebonyfitfreaks #ebonymuscle #ebonyfitness #ebonyfit #trainsoharduniversity
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Squat every day. @prodigalson36tshu @xcalibur_tshu @_breakingbars #squats #squat #squatchallenge #squateveryday #squatspo #squatsquatsquat #biglegs #quads #bodybuildingmotivation #bodybuilders #bodybuiding #veganuary #veganmuscle #veganmuscles #blackmuscle #blackfitness #ebonymuscle #ebonymuscles #trainsoharduniversity
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@maikgs - Buena sorpresa la que me he llevado hoy al empezar la 4 semana de la progresion a altas repes en banca, estilo @bilboteam .Mi marca el año pasado con 90kg eran 14 repes muy apuradas y hoy salen… 15!!guardandome algunas para futuros entrenos de esta semana. La banca promete sorpresas en las proximas semanas💪💪😁😁 #crossfit #powerlifting #weightlifting #halterofilia #calistenia #calisthenic #culturismo #bodybuilding #squat #sentadilla #squats #deadlift #pesomuerto #pressbanca #bench #benchpress #gym #sport #strength #fuerza #entrenamiento #training #workout #athlete #fitness #fit #berserkerbulking #viking #myplay #solimedsd (en Spain)
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#lunchbreakworkoutflow #strengthtraining #mountainclimbers #squats #airsquats #squatwalk #jumpingjacks #sidesquats #toetouches #bicyclecrunches #russiantwistsarethedevil #planks #tricepdips💪 #pushups #runaroundthegym #situpswithband (at Washington, District of Columbia)
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Box squat set 1. @_breakingbars @xcalibur_tshu @bigjack_3000 #squatting #blackmuscles #squatsquatsquat #blackmuscle #bodybuildingnation #veganbodybuilding #veganbodybuilder #veganuary #veganfitness #veganfit #fitvegan #squats #squatchallenge #boxsquats #squatworkout #squatsquatsquat #squatting #squatspo #weightlossbeforeandafter #weightlossideas #weightlosstips #blackfitness #blackmuscle #ebonymuscle #ebonyfitness #ebonyfitfreaks #ebonyfit
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Put chocolate on her ass and let me lick off her. I like chocolate, I like ass. Let me have them both, nigga. Why I gotta ask?!!!! 🍫🍑😋

#Humpday #SoyNeiva #Workouts #Squats
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