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Women's Patchwork Sport Compression Leggings













🏃 4.04 km 本日は短めラン(^^; ・ この夏はCMのお仕事で、久々にスピード感を必要とする作業が続いていたけれど、昨日無事に編集完了とのことでホッとする。さて、レギュラーのお仕事も急がなければ〜。 ・







Superhero Printed Quick Dry Cycling Caphttps://4cyclingstore.com/superhero-printed-quick-dry-cycling-cap/







What an awesome race! 🏃 🏃 🏃 We showed up to the Railside 4/7 race in Elburn on Saturday and had a blast! What a dedicated group of athletes! Be sure to sign up for next year's race!




45 minute run complete! Thank u for the inspiration to get into running it definitely helps clear my mind! Thanks for keeping this chronically dehydrated girl hydrated while running!
























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Decided to add a few jogging intervals and start a new podcast. I got through the first episode and started the second - so far so good!

As for the jog…

My pace started out pretty good. But my calves are a hot mess. I can’t get past the pain so I’m never hitting that nice steady state. I don’t know if it’s my shoes or just the fact that I am out of shape but damn…

I’m going to get out my roller and give my legs a good, deep stretch tonight. If anyone has some stretches that they love post-run, send them my way!

Now, I’m going to make some tacos and drink a butt load of water.

Have a lovely evening, fitfriends!

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@w_weber_24 coming through with a nice strong jump!
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#polevault #polevaulting #vaultermagazine #vaulterclub #wearepolevault #thevoiceofpolevault #voiceofpolevault #team #trackandfield #altiuspoles #gillathletics #trackbagworld #vsathletics #fibersport #personaltraining #crosstraining #running #runninggirl #runningman #olympics #fruit #vegetables #polevaultmagazine #polvaultgymnatics #VAULTER
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so with my whole “weird foot thing” going on, I’ve been amping up my recovery and I started swimming so I could still do something and I realized….I love swimming? I swam almost competitively in middle school but stopped doing that once I started field hockey and track, but today I just swam laps for 35 minutes with no breaks and it was better than I could have ever imagined. hopefully I can find an indoor pool near school so I can keep this up😁😁

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Explorando minha cidade!

#jumprope #jumpingrope #jumpropeworkout #ciclismo #bicicleta #biker #bicycle #bikeride #Garmin #bicycling #newlife #vidafit #vidafitness #vidasaudavel #dieta #diet #lifestyle #running #run #runner #sport #instagood #goodvibes #motivation #beatyesterday #hike #hiker #trilha #funfitness #nopainnogain (at Serra do Vulcão)
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I gdzie upchnąć resztę medali?

#run #running #runner #bieganie #biegambolubie #bieganiejestfajne #runners #poznań #ultrarunning #bieg #instarun #polskabiega #instarunner #instarunners #ultramarathon #biegaczka #runhappy #sport #willowbatony #biegacz #ultratrail #poznan #dietandmore #adrunaline #love #laufbomba #photooftheday #trailrunners #trail #trailrunning (w: Poznan, Poland)
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Day Seven!! That means it officially the end of week one and weigh in Wednesday!

8/7/19 - 221 lbs

8/14/19 - 218 lbs

Three pounds difference in the first week (I round the numbers up or down)! I’m super stoked to see what this week will bring. I had an amazing run this morning and tried the zombie run app! It was fun I think I’ll use it again. I’ve stayed on track pretty well eating wise - I slipped up and had A biscuit with a little gravy (instead of 4 or 5) when my dad choose to cook this morning, which never happens. Instead of dwelling on it I’m doing little exercises around the house while my aunt naps. I’m also going to do some extra walking tonight just to feel a little better. Going to run tomorrow and then my boyfriend, brother, and I are going to hike up a mountain to float down. Super excited!! Lets get it💪🏼✌🏻

Today’s picture is of my legs! No selfie - I’m working on it. But it’s going to be cool to look back at my tree trunk legs and hopefully see muscle! 🏋🏻‍♀️

Finishline

I have 1000 thoughts a minute. 60 seconds of good ideas and good intentions. Plans and dreams as far as the eye can see. I will run so close to the finish line and then STOP. Just 10 meters away. All of a sudden so much doubt and i stand there and i think and i debate and once again, i have 1000 thoughts a minute. 60 seconds of good ideas and once again a new track will appear and ill run.

P.s not my art work

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coming off of two days (lazy) rest. no hills but also relatively no hip/glute pain. and the sun peaked out as soon as i finished! the feeling i have now is the feeling i need to hold on to when it gets tough. i can do hard things. so choose to do hard things.