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Wolf tail has been finished and fur for feet have been sewn up! Next up will be gluing the fur to feet carves and work on handpaws✨













If you feel like you haven't done much this year, have a ready of this. Your year in review #2018




Did you receive your scores? How'd you do? P=Practice what you've S=Study what you've A=Analyze your T=Test yourself everyday!




PhyeinMed greenhouses, electrical being installed, waterwall finished, fence being constructed...growing coming soon.



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Akalain mo yan, may manners na ang DDS, marunong na tumanggap ng pagkakamali!
















Man, ya’ll are awesome. Thank you for the follows. Much love to all. YES, things have definitely been looking up for me & it’s gonna stay that way.
















Think and do. "Those who can't think, remember. Those who can't remember, think." S. Rippetoe



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So after not playing this song for a long time I though I should play some more. Decided to start learning the last part because it’s my favourite part of the song. Playing it on my new 7 string because it plays so well. This is just me practising a few seconds or So of it at 100% speed. I don’t nail it because it’s hard but I am getting there I hope. Just gotta practise some more alternate picking and my speed on the fretboard 👌👌

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💥💥ill never kow defeat》》(ink*D) 《《 @imcole_601 - It’s Tighten up Tuesday over here at @muscledemandsrespect @red_rocket_nation @mdrinkd… Got my workout in and i know the homie @lyonfitness40s @caleb_t6 @soulifit @j_rob_boundbymuscle @robsgym working!! .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #virginiabeach #va #rva #loveva #virginiaisforlovers #vcu #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
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This beauty arrived about a month ago and I just haven’t had the time to post about her! I’m thrilled with how gorgeous it is, and I adore all the intricate little details on the metalwork that you couldn’t see in the product photo! It was a lovely surprise when it arrived. I’m very excited to get my walls done so I can hang it over my bed. I think we’re going to start working on them (the walls) after the new year as part of my birthday gift (my birthday is at the end of January). I’d also like to get a new bed for my birthday, but we’ll see how that goes. Will keep you posted!

12/12/18 weigh in

So I know it’s not good to weigh yourself everyday but I thought it’d be interesting considering after the first day (-1.6kg/-3.5lbs)… which I have just put down to water weight…

So I was 101.4kg again this morning (9am: 1hr later than normal)… which doesn’t make sense because I ate at a high calorie deficit yesterday and played a game of netball (should burn between 350-500 calories a game)… maybe it has to do with the different time in the morning or maybe I didn’t drink enough water yesterday… who knows… 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤗🤗 well I mean someone will know but just not me..

So my house and work area are a major mess right now as we are doing house renovations (exciting!), But here’s what I’ve been working on! I’m making my first ever feline head for my bf, no real set in stone design, I’m sort of just letting it come together.

I’m also making lantern the moth into a half suit, so she will have a fancy schmancy upper body to go with the head and paws. Oh, and a tail probably.

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Workout because you ❤️ your body, not because you hate it👊🏻
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#jsagym #getfit #fitness #instafit #instagood #workout #wod #fit #fitfam #sweat #progress #run #
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Weight gaining progress week 4

This is the point where is really see my own progress. Not in numbers but in looks. My shoulder and chest are really defining more and i finally feel like i am growing more muscle. At the same time my waist is still the same… Well, i still sit my jeans and i don’t have to lose my belt. I’m feeling really happy with the progress I’ve made up til now. This week i forgot to weight but this morning i stepped on the scale and it said: 92.1kg. Meaning I gained another 1,9kg. 

Now I feel like gaining just a bit more up until i weigh 95kg and i want ti try to maintain that weight and keep up my training to see what happens. 

Could be a lot for one week and also be a lot for a whole month but I’m not sure. I entered all my weight-ins on MyFitnessPal. The graph is down below. 

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Just Do It! #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitness #gains #progress #strong #body #thick #bodygoals #fit #fitfam #fitlife #inspire #gym #squats #selflove #squattinginto2019 #bodiedathletics #sweetsweat #followforfollowback #follow #followme #flawedfitness #growing #transformationtuesday #tuesdaymotivation
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#gratitude #grateful #happy #milestone #progress #improvement #training #fitness #workoutmotivation #fitnessmotivation #fitnessgoals #fitnessjourney #gymlife #instafit #instagood #functionalstrength #martialarts #muscle #strengthtraining #taekwondo #calisthenics #cardio #disability #quadriplegic #cerebralpalsy
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