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Brilliant day in Lincoln viewing a new building today and meeting Volunteers this evening. A very exciting project is coming together.







Progress means you're moving forwards as little as it may be. As long as you're doing something, you've gotten closer to your goals. “Dead last finish is greater than did not finish, which trumps did not start.”




One of my first canvas paintings (about 10 years ago) and one of my most recent...




Encouraging signs today. Got out of the house for the first time since January (that wasn't family visits or food shops) for some photography and flat surface plodding. Better than walking round the block & great voew for lunch not 4 walls




to the time we met with dignitaries from the Republic of Congo. Congratulations to the new president on his recent inauguration! The Congo has a very bright future!!










So how can you "Manifest Your Perfect Life?" 💐💜🌌 Ask, and it shall be given you; Seek, and you shall find; Knock, and it shall be opened unto you! - Matthew 7:7













Annnnddddd...boom! Models! That's right! We did not come to play, we came to win 😎 Here is a sneak peak into our promotional shoot that went down today for our new Ready-To-Drink Iced Tea drinks. This is just the beginning 🙌🏼



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💭Já passou pra pensar que é muito mais difícil mudar as pessoas do que poder escolher como elas afetam você??? 🤔 Cuide e invista em você e no seu bem-estar. 😉 Aye-aye! 🏴‍☠️




ran my mile in under 8 minutes and i improved my mile n a half by 8 seconds 🤗




Wow! A huge shout out to progress and growth. The evolution of my set up has come a long way, pic #1: November 2016 pic#2: October 2014 . #2014 #2016












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To achieve something you’ve never had before, you must do something you’ve never done before.
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#overheadpresses #powerlifting #shoulderpress #overheadpresschallenge #strength #overheadpressing #gymmotivation #maximalstrength #health #gym #fitfam #overheadpressandchill #chest #fitnessmotivation #overheadpressday #triceps #progress #overheadpress #muscle #strongman #strongmantraining #workout #rhinomight #fitness #crossfit #strong #strengthtraining #bodybuilding #militarypress #training
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@theprogressreport101 recently interviewed @hot1079atl own @bhighatl to speak about his journey in the music business, starting off as an intern working his way up to a radio personality & teaching at Clark Atlanta University! And of course we asked him to define our keyword #PROGRESS 😎🔌 Watch the full conversation link in bio #TheProgressReport #BHigh #RadioShawty #Hot1079ATL #ClarkAtlanta (at Atlanta, Georgia)
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#healthiswealth #healthylifestyle #progress #consistency #blinkfitness slowly but surely #shredding mode 💪🏿💪🏿 #motivation #water
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2.21.19

I slept in and got an extra hour of sleep. 😴 Mmmm sleep. So lovely. Now that is a treat.

Got through cardio walk w/ upper body strength. Love that video because my arms and shoulders have a nice afterburn when I’m done. Even without using hand weights.

And then of course 35 burpees (10/10/10/5 split). I’ll probably post another video tomorrow or Saturday cuz, ya know, accountability.

Getting close to the end! Rest day on Sunday and then six days after that. Can you believe it?! I went from hating burpees (and honestly I still do) to having completed 50 😫😆. Okay no early celebrations. Still have a lot of work to do!!!

Been spending my time trying to catch up with Pokemon Rejuvenation and will probably tackle Pokemon Reborn depending on my motivation levels at the time. At the time of this post, V11 is out and I just defeated Crawli, earning my 6th badge. I like how the battles have scaled down in difficulty while still being challenging. This is the first time I’ve gotten this far in Rejuv, but that’s only cuz before V9, Crawli’s gym was legit like the puzzle in the Maze of Tribulation in Star Ocean 3, minus a map. So I didn’t bother. Plus, Rejuv has the suckiest story I’ve had the displeasure of witnessing and the pleasure of complaining about. 

I was so angry about how bad the story was that I decided to try and make my own game. But cuz I am lazy, tend to over-complicate everything, and practically a one-girl team, there’s barely any progress on it. Maybe in the future, I’ll talk more about my idea of this game-in-progress-purgatory.

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Old to me but I still rocks with it 🙌🏾🙌🏾🙌🏾🙌🏾💥💥💥💥 and always be ur #number1fan.#Pr0B3 #rap #newmusic #manifesting #progress
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Bu gün yeni bir hobi edinmek için ilk adımlarımı attım. Bass ve klasik gitar, çizim, kodlama, 3d modelleme, satranç ve darttan sonra sıra oyun yapmakta!

Emeklemeden koşamazsın lafı kafamda yankılandı bu kararı verdiğimde. Bu yüzden direkt unreal engine gibi gelişmiş motorlardansa flashtan başlayarak temellerimi sağlam atmak istedim.
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#FLASH #GAME #DEVELOPING #PROGRESS #FlashOyunYapacağım
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This is crazy shit - pause deads with 585 🔥😱🔥 • @jleonardjr 585lb/265kg x 3 paused each rep. Up 20lbs from last week and it moved just as fast. I’ll take it. @vinhoffman and @recklessbloom with the hype squad tonight. #onlyat212
#PR #pauseddeadlifts #onward #ironempireclothing #powerlifter #powerlifting #deadlift #deadlifts #squat #deadliftday #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #weightlifting #crossfit #goals #inspiration ##lift #liftheavy #hardworkpays #uspapower
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