Posts on Twitter:

The 5 vayus





































Read my new blog post on the Twin Hearts Meditation. This is especially for non-meditators, like I was, only a year ago. You will be amazed at the results you get in only a short period of time.
























Posts on Tumblr:

Milla Prana

instagram

Yoga Mudras! Thanks to @alexzandrapeters #yoga #yogadaily #yogachallenge #yogapractice #yogamudra #mudra #prana #apana #instayoga #instalife #photooftheday #energy #enjoy
https://www.instagram.com/p/BtqhPozHOAy/?utm_source=ig_tumblr_share&igshid=1sq7rvllbj8zp

Made with Instagram
instagram

Magic Sunrise 🌄 practising next to my main gal @jamiebastoli as she got her swim on 👍🏼
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Such a gift to share this together
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#friendship #vinyasa #prana #yoga #liferefinementtherapies #beachlife #authenticity #beyourself #dothework (at Austinmer Beach)
https://www.instagram.com/p/BtcaqdEgQIN/?utm_source=ig_tumblr_share&igshid=15zqkbr7mzapd

Made with Instagram
instagram

✌🏾 Appreciate what you have before you go searching for something else ✌🏾
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In a world where everything is ready made it is easy to miss acceptance and presence for thrill seeking lives … passion needs patience and persistence to become deeply penetrated
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#dowhatyoulove #sloth #rollaround #yoga #vinyasa #prana #escarpment #wisdom #lookup #skywisdom #watchtheclouds #beinterstellar #fascia #livingphilosophy #presence #beherenow #itsnotfitnessitslife #liferefinementtherapies (at Thirroul, New South Wales)
https://www.instagram.com/p/BtMLUiGAjxS/?utm_source=ig_tumblr_share&igshid=17evd0ffnho4y

Made with Instagram

Her renkte Prana'nın ( evrensel enerjinin) belirli nitelikleri ve kullanma özellikleri vardır.

Kırmızı Prana güçlendirici, sıcak, genişletici, açıcı, yayıcı, yapıcı, destekleyici, canlandırıcı, uyarıcı ve harekete geçirici niteliklere sahiptir. Kırmızı Prana zayıf organları güçlendirmek, kan damarlarını ve solunum yollarını açmak, kan dolaşımını uyarmak ve geliştirmek, adrenalin salgısı arttırmak, alerji gidermek, iç ve dış yaraları iyileştirmek, genel halsizliği gidermek, kaybolmuş canlılığı geri kazanmak, baygınlığı geçirmek, ölmekte olan kişinin yaşamını uzatmak, felç, kalp ve astım için kullanmaktadır.

YOGA Biyoenerji Bilimi Kitabı

BÜYÜK ÜSTAD AKİF MANAF

instagram

Little glimpse of yesterday’s group session. A bit dark, but you get the vibe😉🙏
I am available for booking to all types of group events and also one on one, in person or online. DM me for more info.

Reposted from @music_yoga_nature - SOUND ON! 🎶🕉🎶🕉🎶 Tonight we had another sucessful yoga-event with soundhealing in a long savasana, song and music by @sonolumin_
I love these events. We did mantras too 🕉
#soundhealing #yoga #yogalife #meditation #mood #avspenning #lydbad #yoganorge #yoga #savasana #music #song #singingbowl #mantra #aum #yogastudio #yogateacher #zen #prana #qi #yinyang #health #musictherapy #yogatherapy #helse #mindfulness #letgo #flow
https://www.instagram.com/p/BtKu_-6H9I-/?utm_source=ig_tumblr_share&igshid=unxzatrxog6r

Made with Instagram

Exploring mudras day 10 - final day:
Prana Mudra. The Sanskrit prana means “life force” or “energy” and mudra means “seal” or “gesture”. The ring finger, pinky and thumb touch while the middle and index fingers are extended. 🕉
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
From Instagram