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has been changing for me. I never skip a day of these supplements.










A chilly 49F at the start of my ride this morning, but with all the rain in the forecast decided to bundle up and go for it. Thankful for the health and strength to ride.




O presidente da mesa electoral de censura unha convocatoria da CIG. A central sindical anunciaba unha asemblea para informar รกs traballadoras/es do proceso







Went for a short ride this morning. Looking forward to many more morning rides this summer. Thankful for the health and strength to ride.










I am getting because of a Pink Drink! It can help you too! Message me for details!










Gut health is linked to so many things! Inflammation, migraines, anxiety,IBS D, IBS C. Plexus can help get your gut in check.

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I am getting because of a Pink Drink! It can help you too! Message me for details!



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JRod being JRod

Source: RodriquesfamilyservingJesus IG

But if your heart is breaking with joyโ€”well, itโ€Ÿs a bit
boring, donโ€Ÿt you know. Tears are easier to put up with
than joy. Joy is destructive. it makes others
uncomfortable. โ€˜Weep and you weep aloneโ€™โ€”what a lie
that is! Weep and you will find a million crocodiles to
weep with you. The world is forever weeping. The
world is drenched in tears. Laughter, thatโ€Ÿs another
thing. Laughter is momentaryโ€”it passes. But joy, joy is
a kind of ecstatic bleeding, a disgraceful sort of
supercontentment which overflows from every pore of
your being. You canโ€Ÿt even make people joyous just by
being joyous yourself. Joy has to be generated by
oneself: it is or it isnโ€Ÿt. Joy is founded on something too
profound to be understood and communicated. To be
joyous is to be a madman in a world of sad ghostsโ€
Henry Miller, โ€œSexusโ€ 1949

A little something to keep in mind about Monday’s ☝🏼

1) If you wake up with negativity then your Monday in sure to be the “typical Monday”

2) To help start your morning right, and to keep it less stressful, get up when the alarm goes off. Don’t hit snooze. This will really improve your day 🌞 (you can do it!)

3) Do day prep the night before 🌻 Trust me, this helps SO MUCH. And makes everything so much easier. Lay out your clothes, get your lunch ready and packed, and have everything you need for the day organized and ready to rock and roll 💥

4) Say 3 things you’re thankful for each morning. Anything from having a good nights sleep, to the fact that your hair cooperated with you 💁🏻 going through and saying things you’re thankful for really does impact your day!

5) Keep smiling 😄 This might seem like a no brainer, but it’s something that I really struggle with. But keep smiling, you never know who might need your smile this Monday! 💎🖤

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Yayyyy my #plexus is back on #business and I’m sooo #happy . Big Beijos 💚👽
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#afx #aftereffects #plugins #rollercoaster #trippy #hands #handmade #adobe #experiment #instaday #tbt #saturdaynight #enjoylife #magic #lovely (at Magic In Ervas)
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#chocolatemocha #cocoa #coldnight #warmdrinks #plexus #mealreplacement
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