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We’re taking no prisoners this year! We hope the squad is ready for today’s fitness test! 💪🏾 We will be having one every first Monday of the month going forward.










It's ! is our vinyl tile line with over 1,000 colors; This plank is perfect for any project. Today we're featuring the color 'Maldovan Grey' from our Natural Foundations Series.




It doesn’t look like your typical plank, but we’re not your typical gym! 😉 This variation goes a long way to help get clients out of their extended posture, which is a huge contributor to back pain. • • •







That moment you're doing Side Plank...and you know YOU AIN'T GONNA MAKE IT




Today we're starting the . Build from a 10 second to a 5 minute plank in just 1 month! For more info on , classes, & our online program, visit .




Stop what you're doing and plank! Planking every day requires a small time investment on your part, tones multiple muscles at once and leads to extraordinary results!










💪🏽 💪🏽 @emm_fit_girl A throwback to when I was still mastering (& hating) this perfect full body drill 😊. We're lovers now (video coming soon)...Small daily improvements are the key to long-term staggering results




: A hollow body is a quic move you can do anywhere, and you don't need to be in a gym! This core-focused move is a total-body workout, so if you're short on time but want to squeeze in a little movement, do this for one minute.




: A hollow body is a quic move you can do anywhere, and you don't need to be in a gym! This core-focused move is a total-body workout, so if you're short on time but want to squeeze in a little movement, do this for one minute.




: A hollow body is a quic move you can do anywhere, and you don't need to be in a gym! This core-focused move is a total-body workout, so if you're short on time but want to squeeze in a little movement, do this for one minute.




Even when you're burning out, society expects us to smile through it and keep being productive.




Planks are an amazing way to see how much stronger you're getting. A full body core work out. Give the plank challenge a try, an easy way to get your daily dose of core activation




You’re spot on Porky, Mick Fleetwood is the absolute spitting image of Osama Bin Lay-don! 😂😂



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We’ve become so polarized We can’t see eye-to-eye Too blinded by my eye’s To see the mote in yours We’re just two angry blind men Too lost to open doors That lead to understanding To bring about accord






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techcrunch.com
Planck Re scores $12M Series A to simplify insurance underwriting with artificial intelligence (TechCrunch)
Planck Re, a startup that wants to simplify insurance underwriting with artificial intelligence, announced today that it has raised a $12 million Series A. The funding was led by Arbor Ventures, with participation from Viola FinTech and Eight Roads. Co-founder and CEO Elad Tsur tells TechCrunch that the capital will be used to expand Planck Re’s product line into more segments, including retail, contractors, IT and manufacturing, and grow its research and development team in Israel and North American sales team.