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It's ! Today we're featuring our Purist Series and highlighting this gorgeous vinyl tile named 'Cashmere'. The smooth lines and warm colors of this tile create the perfect contemporary design.




You can mix them into your workout, do them while watching TV, or even sneak in a few sets at work. We’re talking about planks—the do-anywhere, core-strengthening exercise that requires zero equipment but can yield some serious results. Source:




Sunday means “Sunday Fun Day Planks”! - Today’s Daily Challenge is to do a plank for one minute. Simple enough because we’re giving you a break on Sunday. Let us know in the comments how you did!




The stupid Wally that was very brave and called me a bigot has now deleted all tweets about me. Don’t play in the big league if you’re not ready




All are welcome at Citizen. Our Citizen crew is one of a kind. Whether it's your first on the or you're a seasoned pro you belong at Citizen.




It's ! Keeping up with our Spectrum Series, today we're featuring tile color '106'. This oak stained wood look is a great choice for any classic space.




This we move on to a different series. Today we're featuring our Spectrum Series tile '101'. This beautiful deep wood color looks great paired with pops of bright color.




We’re taking no prisoners this year! We hope the squad is ready for today’s fitness test! 💪🏾 We will be having one every first Monday of the month going forward.










It's ! is our vinyl tile line with over 1,000 colors; This plank is perfect for any project. Today we're featuring the color 'Maldovan Grey' from our Natural Foundations Series.




It doesn’t look like your typical plank, but we’re not your typical gym! 😉 This variation goes a long way to help get clients out of their extended posture, which is a huge contributor to back pain. • • •







That moment you're doing Side Plank...and you know YOU AIN'T GONNA MAKE IT




Today we're starting the . Build from a 10 second to a 5 minute plank in just 1 month! For more info on , classes, & our online program, visit .




Stop what you're doing and plank! Planking every day requires a small time investment on your part, tones multiple muscles at once and leads to extraordinary results!










💪🏽 💪🏽 @emm_fit_girl A throwback to when I was still mastering (& hating) this perfect full body drill 😊. We're lovers now (video coming soon)...Small daily improvements are the key to long-term staggering results




: A hollow body is a quic move you can do anywhere, and you don't need to be in a gym! This core-focused move is a total-body workout, so if you're short on time but want to squeeze in a little movement, do this for one minute.



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techcrunch.com
Planck Re scores $12M Series A to simplify insurance underwriting with artificial intelligence (TechCrunch)
Planck Re, a startup that wants to simplify insurance underwriting with artificial intelligence, announced today that it has raised a $12 million Series A. The funding was led by Arbor Ventures, with participation from Viola FinTech and Eight Roads. Co-founder and CEO Elad Tsur tells TechCrunch that the capital will be used to expand Planck Re’s product line into more segments, including retail, contractors, IT and manufacturing, and grow its research and development team in Israel and North American sales team.