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My brand new Yoga & Pilates Fusion class starts on Monday 9th September- hope to see you all there 🙏🏻







Sunday evening check of the new organic turnip field combined with pilates practice. 2.5 days from drilling to germination 👌







Monday...we meet again luckily we got your back here at form school. Treat your back to a Pilates class this week.




We have a range of weekly wellness classes to help you stretch, balance &relax. Hatha, vinyasa, yin, postnatal & pilates... Thank you @tillyyoga for the photo!




Why practice yoga exercises? What are the guidelines for yoga and Pilates practice? Why practice yoga with Wai Lana? Just click here & get all the answers. At-










Getting those post cycling moves on. 🕺🏼🤗 Stretching and opening up the hip flexors, hamstings and lumbar spine following a day on the bike through some . 🚵‍♂️🤸‍♀️










Pilates is a continuous flow of exercises that target the entire body that strengthens and stabilises your core. It will enable you to have a better posture, more flexibility and a sense of well-being.




¡Estamos de vuelta! Mejora tu condición física y mental con , y mucho más! Aprovecha y programa ahora tu clase de prueba GRATIS 🧘🏻‍♀️🤸🏻‍♀️




🍔Infraspinatus🍔 5. Move your body with consciously using infraspinatus! Move your body while thinking about infraspinatus and bones you have learned about and find out the differences from usual movement!!💪✨




¡Ya estamos de vuelta! Apúntate a tu próxima clase de CROSSPILATES en la web 💪⁠ / We're back! Sign up to your next class on our website 💪⁠ ⁠ 💻 📧 hello@dynamicore.es⁠ ⁠




Five pounds is 5 pounds in , but not volume. uses less volume, meaning you look . It also burns 24 hours a day. is a low impact way to throughout your body. Sign up now




Hurray, hurray, it's a Bank Holiday! Some tweaks & changes to the timetable so check before you come & book in advance to secure your place, always a popular time:







All and meditation back September 2nd have a fabulous bank holiday ❤️👍🏾



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New GIF tagged health, yoga, body, mind, pilates, saudi, ksa, align, الاين via Giphy https://ift.tt/2LaoW5H