How was your day?
My little sister came to family program, which was super.
I think I’m starting to acknowledge that I may experience anxiety in a different way than I thought I’d experience it and that it’s totally a thing in my life.
I still think sorting my m&m’s by color before eating them is normal and not disordered behavior.
The milieu is huge and it’s stressing me out and making me worried about the effectiveness of treatment and getting lost in the shuffle.
Both my old psychiatrist and my primary care doc texted me to check in today and that meant a lot.
I got hungry randomly right after lunch and anxiety was through the roof. Like actually. Worked myself up SO MUCH before snack. Which was then totally fine. Naturally.