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98% of males after 35 years old. - be Ig:Tomdeblass hunterdrew

10 miles this morning. I hit the wall around mile 8 but didn’t quit. I normally shy away from posting my pace because I know I’m slow, but there’s nothing to be ashamed of. I did it and am only going to get faster.

Dads, we have a power in leading and teaching in the lives of our children unmatched anywhere in thier lives. - Use it. It will make an indespensible difference in thier lives. - And ours. -

Kipp & killing it again on this week’s Q&A! They nailed why I’m proud of myself. Not for losing 300lbs again, but for staying in the fight! wins!

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Very excited to represent the movement and love supporting the next generation of Michlers.

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