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It’s Friday Field Notes Day!



















I love this crew! . They make me want to become the best man I can be. . Every day I work hard to make sure I’m the best version of myself so that I can protect, provide, and preside for them. .




























10 miles this morning. I hit the wall around mile 8 but didn’t quit. I normally shy away from posting my pace because I know I’m slow, but there’s nothing to be ashamed of. I did it and am only going to get faster.















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