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Pour votre , mangez des produits bruts, frais et de saison.

Testing the Olympic water. All smiles there. Good to know your athletes are on a good way and the plan is working.

Healthy Body Bone and Joint Pak™ 2.0 this pak support for healthy bones and joints from our Ultimate Gluco-Gel and Ultimate CM Cream.

Adding Vitamin K2 to your routine maximizes the benefits of Vitamin D within your body. Here’s how it works:

🍍 , a protein-digesting , makes this tropical one of the most potent anti-inflammatory foods. Studies show that eating pineapple may reduce pain in patients with knee osteoarthritis and...

This morning little Zoyinga is having a nutritious porridge 🥣 made from local foods. Her mother has learned how to do this, as makes great strides to end . In the last decade child stunting in 🇧🇫 has reduced from 35% to 25%

Each Chick-fil-A Chicken Nugget consists of 40% protein, making them the best nuggets in the industry!

People • Ask • Me - what’s my secret to staying trim? Well it’s all because of these 👀. If anyone would like some info on the plan then drop me a message . . .

sun shining and looking forward to a busy day! Find out more on stand about our on-farm mill & mixing service and the results from our latest Rumitech trials.

Don't miss out on today's Dragon Cafe in the City - it's the last one before the summer break! Drop in and release the pressure. Free and open to anyone working or living in the City. No need to pre-book

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Good lord, do I love breakfast.

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Many injuries come from bad movement patterns, poor balance, and a lack of stability. These are basics that should always be worked on by anyone at any fitness level. Wan’t to work on your hip, leg, core, stability?
This is a simple and effective single leg hinge variation that can be a useful way to begin developing the proper movement pattern, balance, and stability in the hips, legs, and core.⠀
🎥 By @iostrengthperformance
Single leg patterning, rotation, core stability. It doesn’t have to be complicated.⠀
✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀
#health #wellness #fitness #healthsharing #healthylife #yoga #pilates #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #singleleghiphinge #movementpatterns #hipstability

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UFIT assisting the Three Peaks Rope Climb

Throughout my journey to the Three Peaks Rope Climb, I was fortunate to be sponsored by UFIT who specialise in protein drinks that are dominating 55% of the protein shake domain.  It is an absolute privilege to have had them on side and test their products out to the limit.  This review should identify the how these amazing products can enhance your training, no matter you’re your athletic adventure.

Though 25hrs of training a week for 10 weeks, UFIT drinks were instrumental in providing a clean source of protein that was low in fat and without added sugar.  Throughout my training, I would be having about 6 shakes a day! Although, it’s safe to say that training to climb a 15ft rope over 700 times distances me somewhat from normal society!


I honestly ate SO MUCH on New Year´s Eve that I still feel stuffed (no regrets though, the food was delicious).

So today I had a fruit bowl for breakfast and then sandwiches with vegan ham on top. Not the healthiest options but I gotta start somewhere.

I also did blogilates class today (4x HIIT work out) and managed to complete it! :)

01.01.2018 Stair Climber and Curb

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I decided to hit the stair climber at lunch today for 20 minutes.  I plan to run a simple 5 miles in the bitter cold in a couple hours, but thought I could get in 20 minutes of torture beforehand.  I put on the first episode of Curb your Enthusiasm to keep me sane as well.  I have never watched it, but recently have begun to enjoy some of Larry David’s humor.  His movie, Clear History, is a funny one.  Check it out.

The stair machine needs a little outside help so the rider doesn’t kill themselves. I think I need something a little different genre wise though, Curb is not what I was looking for.  Anyone have any suggestions?!

On a more specific note, my 20 minutes on the climber hurt and I’m sweating, so goal achieved.  Time for some Nuun tea to recover before my frigid run.  I am down to 3 tubes of Wild Berry hydration so I think I need to restock soon!

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Day Zero

So yeah, I weigh 244 pounds and today is day zero of my fitness transformation. Day zero is committed to making a plan. I need to start somewhere, sometime and now is as good a time as any.

I tried looking for information on how someone in as a potato shape as me got fit and sexy, but there’s nothing beyond eat right and exercise. What kind of exercise? “Do what works for you.” Yes, I know that but I want to know what you did so I have more information to work with. Ugh…

So fuck it, I’ll do it myself.

I have exercised in the past. Never lost weight doing that. I have dieted and lost weight. I know what works for me that way so at least I have a jump-off point.

I also want to build strength and flexibility. I’m not getting any younger. Problem is, there are some movements that are difficult to keep correct form in because of the size of my tits, my belly, and my limbs. Those will get easier as I shrink, but for now I need to focus on what I CAN do. Last thing I need is an injury and get set back.

I’ll set my plan and goals in my next post.


Highlights of THIS episode of THE WEEK IN TRI include:

Massive, important changes to triathlon rules for 2018.
Triathlete of the year 2017 - easy choice.
Challenge Family racing to North America in 2018.
XTERRA racing in Europe goes long in July 2018 with the French XTERRA Graveman just after the Tour de France.



We are working on it!!! Coming Soon!!! New Crochet creations by our Sassy Granny Artist!! 🎨🎨🎨🎨 Our “Sassy Granny” Art Class is part of our Senior Assistance Program at the Golden Age Center in Comfort, Texas. Our talented Seniors create jewelry, Crochet, painted caps and many other hand crafted items for your Shopping pleasure!! 🎁🎁🎨🎨🎨🎨🛍🛍🛍🛒🛒 Artistic talents abound in our Seniors!!! Come to the Comfort Golden Age Center, 628 Hwy 27, Comfort, TX 78013 Daily (9-1), Saturday’s (9-2) and shop. You will find good coffee and great friends to greet you!
Sassy Granny Art Class is held at the Golden Age Center on the first Saturday of each month from 10 am to 2 pm. Come Join Us!! All local Seniors are welcome and it is Free!
Art keeps our Seniors Happy and Healthy!! We love them❤❤!

#artist #artworks #artlovers #art🎨 #artsy #artistic #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors

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