Good lord, do I love breakfast.
Good lord, do I love breakfast.
Many injuries come from bad movement patterns, poor balance, and a lack of stability. These are basics that should always be worked on by anyone at any fitness level. Wan’t to work on your hip, leg, core, stability?
This is a simple and effective single leg hinge variation that can be a useful way to begin developing the proper movement pattern, balance, and stability in the hips, legs, and core.⠀
🎥 By @iostrengthperformance Single leg patterning, rotation, core stability. It doesn’t have to be complicated.⠀
✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀
#health #wellness #fitness #healthsharing #healthylife #yoga #pilates #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #singleleghiphinge #movementpatterns #hipstability
Throughout my journey to the Three Peaks Rope Climb, I was fortunate to be sponsored by UFIT who specialise in protein drinks that are dominating 55% of the protein shake domain. It is an absolute privilege to have had them on side and test their products out to the limit. This review should identify the how these amazing products can enhance your training, no matter you’re your athletic adventure.
Though 25hrs of training a week for 10 weeks, UFIT drinks were instrumental in providing a clean source of protein that was low in fat and without added sugar. Throughout my training, I would be having about 6 shakes a day! Although, it’s safe to say that training to climb a 15ft rope over 700 times distances me somewhat from normal society!
Someone just woke up which means time to fill up my cup of tea again 😂🍵 #rechargetime #energyNeeded http://ift.tt/2DTrwrc
I honestly ate SO MUCH on New Year´s Eve that I still feel stuffed (no regrets though, the food was delicious).
So today I had a fruit bowl for breakfast and then sandwiches with vegan ham on top. Not the healthiest options but I gotta start somewhere.
I also did blogilates class today (4x HIIT work out) and managed to complete it! :)
Chefkoch - Oktober 2017
Whatever you are ready for is ready for you😉 warm tea + chill weather and coaching work= 💚 http://ift.tt/2A8aqDD
Health benefits of Walnuts
So yeah, I weigh 244 pounds and today is day zero of my fitness transformation. Day zero is committed to making a plan. I need to start somewhere, sometime and now is as good a time as any.
I tried looking for information on how someone in as a potato shape as me got fit and sexy, but there’s nothing beyond eat right and exercise. What kind of exercise? “Do what works for you.” Yes, I know that but I want to know what you did so I have more information to work with. Ugh…
So fuck it, I’ll do it myself.
I have exercised in the past. Never lost weight doing that. I have dieted and lost weight. I know what works for me that way so at least I have a jump-off point.
I also want to build strength and flexibility. I’m not getting any younger. Problem is, there are some movements that are difficult to keep correct form in because of the size of my tits, my belly, and my limbs. Those will get easier as I shrink, but for now I need to focus on what I CAN do. Last thing I need is an injury and get set back.
I’ll set my plan and goals in my next post.
First workout of 2018😁💪🏼 and many more to come. I have challenged myself to take my results to the next level - been Ready💪🏼 it’s all on the consistency all year round, because results don’t happen overnight but overtime.
#joinMe #newyearChallenge #coachMabi #personalResults http://ift.tt/2CBXpoN
Highlights of THIS episode of THE WEEK IN TRI include:
Massive, important changes to triathlon rules for 2018.
Triathlete of the year 2017 - easy choice.
Challenge Family racing to North America in 2018.
XTERRA racing in Europe goes long in July 2018 with the French XTERRA Graveman just after the Tour de France.
All this and more in this week’s episode. BE SURE TO CHECK THE TIME STAMPS BELOW THE VIDEO IN YOUTUBE SO YOU CAN SKIP AHEAD TO THE STORIES THAT INTEREST YOU.
We are working on it!!! Coming Soon!!! New Crochet creations by our Sassy Granny Artist!! 🎨🎨🎨🎨 Our “Sassy Granny” Art Class is part of our Senior Assistance Program at the Golden Age Center in Comfort, Texas. Our talented Seniors create jewelry, Crochet, painted caps and many other hand crafted items for your Shopping pleasure!! 🎁🎁🎨🎨🎨🎨🛍🛍🛍🛒🛒 Artistic talents abound in our Seniors!!! Come to the Comfort Golden Age Center, 628 Hwy 27, Comfort, TX 78013 Daily (9-1), Saturday’s (9-2) and shop. You will find good coffee and great friends to greet you!
Sassy Granny Art Class is held at the Golden Age Center on the first Saturday of each month from 10 am to 2 pm. Come Join Us!! All local Seniors are welcome and it is Free!
Art keeps our Seniors Happy and Healthy!! We love them❤❤!
#artist #artworks #artlovers #art🎨 #artsy #artistic #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors
Health benefits of pears