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If you don’t have to get out, DON’T!!! If you do, plan 3-4 times (minimum) as long to get there! MANUALLY Turn ON your Headlights!!!




Limavady this morning - started with no real plan, kept up a good pace and pushed me to the end where I ended up racing about 4 people to the finish line - always fun! 🙈 Huge well done to Alan for finishing in first place!




Happy New Year from Comedysportz Manchester UK! Hey we made it to the next decade before you! What do we win?




On to week #2 Thank you everyone for your support and encouraging words!



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Went full defending my “KOM Hammer” title at the charity event yesterday.




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My 200th run & 50th location and Adrian finished the alphabet! To top the lot, I was First Lady 🎉




Last week I set a goal of 10th pos. at today.... going to work on consistency for a few weeks







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Pah, just stop that right now! Not wasted, travelling on a different road.




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Happy! I finished third, shaved six minutes off last year’s time. Well organised walk thanks Much improved footpath







Real concern with burnout among surgical trainees in the UK. But its nothing new.I felt the same as a trainee and took a year out to pursue a global surgical research project in Africa.Genuinely reenergised me and made me a better clinician. to have a break 🏃‍♂️



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That was an amazing stream today. Thankyou for engaging with your gaggle of google-eyed space fanatics. Big cheers for all the resubs, gift-subs and tips - 1st stream over 6 hours but it went like a dream in Definitely tho




at lunch stop. Fast pace but missed with strava. Here’s my time so far.




Streaming in an hour Why am I still in my dressing gown? Birthday giveaway time and jumping home in the in with Promise I'll be ready...




Join the free launch of our groundbreaking report: Shifting the Balance: Cultural Diversity in Leadership in Australia’s arts, screen & creative sectors! Aug 14 VIC. Tickets: Feat Guest speaker - & host!

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A lil light technique work trying to get this benching thing down. If ya don’t have technique u got nothing 🤷🏾‍♂️. #hypeordie #nebobarbell #benchpress #marathon #notarace
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This was yesterday! It was so hot but I proceeded to work out and tried the jogging on my shin. It style hurts but I pushed through.

#NoQuitting #RevampedLife #KMoRevamped #KeepPushing #Dallas #FitnessJourney #itsaprocess #ItsAMarathon #NotARace (at Dallas, Texas)

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6.26.16.

So I think I’m going to start a tag called “progress” or maybe “mypace” or “notarace”. Eh, I’ll see which one I like best. Anyways on this tag I think I’ll be talking about the little things that really show my progress, and that I don’t praise more. Here’s the list that I’ve come up with so far!

-I could fit into a pair of jeans I couldn’t ever fit before!

-I wore a crop top for the first time in public that I’ve never had courage to wear before

-I noticed that my arms are tan and getting more defined

-People at work are noticing my efforts and are commenting on how good I’m doing

-I’m more productive than ever before

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Slow and steady #notarace (at 24/7 Family Fitness)

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Islam is not a race!

Islam is not a race! This is something I had to clarify with my parents when I told them I reverted. You can be Black, Arab, Latino, Native American…a super white girl like me. It doesn’t matter what race you are because Islam is a religion! What’s a religion? It’s a belief system, it’s what a person has faith in. So no, Islam is not a religion for only a certain race. Anyone can find truth in Islam. I may not “look” like a muslim…but whose to say what one “looks” like? El hamdullah I found Islam. It has made my life so much better. Inshallah you will find peace in Islam and be happy with what you believe in no matter your skin color ❤️

Watch on bobbygoremusic.tumblr.com

ON ALL MAJOR STREAMING SERVICES NOW!!!

Please don’t think that because I am an artist now that I will not still be producing albums with other artist still!
To start things, I go back to where a lot of this music business started for me, @3rddeggree & the city of #eastlansing #michigan @3rddeggree has been a resident of #losangeles for almost as long as we have been doing music together, over 10 years.
Even when our personal relationship hit its bumps working in this industry, the format that I know we built on #michiganstate campus is still undeniable.
This album, “Time Around”, is a collection of songs that I know still can go up against current sounds. Make sure yall pay attention to the years mentioned in these joints.
TUESDAY, August 25, 2015, also my brother’s @3rddeggree birthday, hit your favorite music streamer to check out the start of the new direction that @victorylapmusic is moving into.
Yall also know that me & @be.roll have been working for a second, & know that we are not stopping!
#victorylapmusic
#itsamarathon
#notarace
#catchup
#mustards ⭐️

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Watch on bobbygoremusic.tumblr.com

ON ALL MAJOR STREAMING SERVICES NOW!!!

Please don’t think that because I am an artist now that I will not still be producing albums with other artist still!
To start things, I go back to where a lot of this music business started for me, @3rddeggree & the city of #eastlansing #michigan @3rddeggree has been a resident of #losangeles for almost as long as we have been doing music together, over 10 years.
Even when our personal relationship hit its bumps working in this industry, the format that I know we built on #michiganstate campus is still undeniable.
This album, “Time Around”, is a collection of songs that I know still can go up against current sounds. Make sure yall pay attention to the years mentioned in these joints.
TUESDAY, August 25, 2015, also my brother’s @3rddeggree birthday, hit your favorite music streamer to check out the start of the new direction that @victorylapmusic is moving into.
Yall also know that me & @be.roll have been working for a second, & know that we are not stopping!
#victorylapmusic
#itsamarathon
#notarace
#catchup
#mustards ⭐️

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instagram

#mrh #utmh #notarace #trailrunning #racerady 朝からの大雨と稜線を厚い雲が覆っており視界も不良な為でUTMHは残念ながら中止。とりあえずRAINWEAR TEST中(笑)

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