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Even after a long day in the studio, the grind never stops!




For accountability's sake, day 2 of No Days Off. Bonus: silly face from me because I apparently can't take pictures of myself seriously and I always have been and always will be goofy as hell . .




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Dog walks today, hoping this weather and allergies break soon




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Day #21 ✅ - Lancers 6 Pirates 1. Coach Woody 2 for 2 with a walk.










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Day 21- 45 minute b-ball workout with 10 pound vest : started with jump rope, stationary ball handling, ladders, ball handling, lap around my block, sprints, jumping jacks, finished with jump rope 👍







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Day 21: Biked around town making a pit stop at WHS!







Day 21 - Grace 50 min Student Strength Class & Claudia ran 40 min/4 miles on treadmill & 10 min of sit-ups










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Day 21- 1 mile warmup followed by chest/back lift






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WNBA Playoff Article now LIVE FREE!!!!! Let’s get it family wishing you all good karma



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Day 21: Started the day with a high school workout, went to the gym to work back and shoulders, then came home and put up 500 shots










I still have a few pounds to go, but I am getting there, step by step!!



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New @cashaholikz #gear on sale now #followasap #shoptoday #linkinbio #checkitout #nodaysoff #nevernotworking #grinddontstop #shippingworldwide #nj #tristate #harlem #pa #panamacity #nc #fl #ci #canada🇨🇦 #tellafriendtotellafriend #tees #hats #jackets #nycstreetfashion
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O HAPPY MONDAY my MIS-FITS!!!!! Today we gone get it!!! I need u to get excited about this Motivational Monday: “Stop Sleep Walk'n” let me know what yall think… be sure to subscribe to my YouTube channel (link in the description) #motivationalmonday #vibe #Currentmood #Dreams #Blessed #NoDaysOff #Driven #Focus #starterlocs #FitGuy #Blessed #locs #menwithlocs #inkedmen #GuysWithInk #GuysWithTattoos #whatsyourexcuse #inspiration #guyswithplugs #Dreads #gauges #locstyles #Tattoos #BodyModification #Pierced #BlackPanther

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🔥🔥🔥🔥🔥🔥💣💥💨Testing the new Lens 🎬🎞📽📸with my lil brother @glowboyfilmz 📲 This is my first time shootin 📽🎞
*FOLLOW HIS PERSONAL PAGE* (@lil_darren904 )

•Video Cred. @dionmadethabeat
•Editor Cred.
@glowboyfilmz

#photography #visuals #vision #videography #producer #musicartists
#film #work #nodaysoff #dionmadethabeat #glowboyfilms (at Duval County, Florida)

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It’s like being a big kid Haha I love this…


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#focused #ironaddict #bodybuilding #nodaysoff #push #crossfit #gymrat #fungymtime #workout #pghgym #guyswholift #fitness #silly #junglegym #squatmami #girlswhoworkout #paragonminds (at Planet Fitness)

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MIS-FITS WHAT UP!!! I got one word for y'all… Aretha…“I just gotta let u know, in case u didn’t know, I I I, I I I, think ur wonderful” u might need some headphones to feel it.. haha only felt right on this #soulfulsunday to honor one of the most soulful icons EVER… LETS GO!! @winginstruments… @inspirebass @bassplayunited @bassplayermag @monocreators #soulful #vibe #Currentmood #Dreams #blessed #nodaysoff #driven #focused #starterlocs #fitguy #menwithlocs #inkedmen #GuysWithInk #GuysWithTattoos #whatsyourexcuse #inspiration #guyswithplugs #Dreads #gauges #locstyles #dreadlocks #tattoos #bodymods #Pierced #BlackPanther

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I make the music as well as produce and edit the content for the videos, so there’s that… #Music #health #fitness #hiphop #NoDaysOff #workout #cardio #training #PullUps #ShiftTheCulture #XXL #WSHH #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #HiphopCulture #exercise from #Brooklyn in #ATL #BlackExcellence #HardestWorkerInTheRoom #positivevibes #BNB #InstaDaily #WeWill Khing Jus Wurk®️ of Jus Wurk Entertainment™️ JusWurk.com (at Station R)

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Every blessing is a blessing… Don’t let that fly over your head!!! #happysunday #givethanks #nodaysoff #entrepreneurlife #lifeofabachlor #jetsetter “I’m just capturing life with a camera!!!”















#thankgod #blessing #goodtimes #goodpeople #beachbum #travelblogger #travelblog #peoplewatching #model #dj #actress #fashiondesigner #influencer #entrepreneur #sexxboogie #entertainmentvibes #motivation #music #dancer #dance #performer #jetski #bff

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The Paragon Mind way will carry me, and others whom commit to dreams and aspirations.
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#motto #mantra #paragonminds #fitnesscompany #pittsburgh #weinhere #fitfam
#motivationpost #dedication #trainthemind #bodymindandsoul #zenmode #trainlikeabeast #focused #nodaysoff #results #gympost #inspirational #girlswhoworkout #guyswholift #powerlifting #crossfit #run #workoutmusic

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I really enjoyed this @eveurrah 🎧🔊🎚🎚🎚💪🏿👨🏿‍💻🔥🔥🔥🔥🙏🏿🤞🏾🌠🌠🌠🌠🌠🌠🌠🌠🌠

#music #musically #vocals #artist #dopevibes #dope🔥 #rnbmusic #mic #goodvibrations #positivevibes #nodaysoff (at Duval County, Florida)

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This is what happens when I pull up on these insurance agents!!! They run 🏃… 😂
“I’m just capturing life with a camera!!!”
#nodaysoff #jetsetter #entrepreneurlife #lifeofabachelor #fattofitjourney …















#travel #traveling #traveler #goodtimes #goodpeople #insurance #insuranceagent #beachbum #model #actor #dancer #realestate #dj #edmlifestyle #hiphop #realestateagent #sexxboogie #entertainmentvibes #influencer #dreamer #beautifulgirls #fashiondesigner #artist #creator

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I #hate #running but I #love #living more! #nodaysoff #sweat #loveyourself #ymca (at Carl E. Sanders Family YMCA at Buckhead)

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***THIS IS A PUBLIC SERVICE ANNOUNCEMENT**** For ALL my Mis-fits out there.. This is for yall!!! 8.15.17… changed my life.. I’m forever grateful… #MondayMotivation #Real #vibe #Currentmood #Dreams #Blessed #NoDaysOff #Driven #Focus #starterlocs #FitGuy #thankyou #menwithlocs #turningpoint #GuysWithInk #GuysWithTattoos #whatsyourexcuse #inspiration #guyswithplugs #Dreads #love #locstyles #Tattoos #grateful #Pierced #BlackPanther

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MOBB TIES THE FAMILY IS ALL THAT MATTERS @nyminuteclothing is on 🔥🔥🔥 dope tees available now (mob ties song by @champagnepapi) #tellafriendtotellafriend #weworking #nodaysoff #new #backpacks #tees #jackets & other accessories #onsalenow #shippingworldwide #southbeachmiami #southside #harlemnights #chiraq #bridgeport
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#NoDaysOff just had to play my role behind the scenes 🤫 you’ll see ⏳😉 another successful week of shooting these promos w/ @relly_boi3000 🚀🎥 me and @skalerell_mr.weighup went in on this “4 Da Gang” by Future 💪🏾💪🏾 click #LinkInBio for the full song on @youtube ▶️🔗 #ExcuseMeChallenge 🎒 #ExcuseMe @future 🗣 @wiznationcincy #wizfreestylefriday #PeaceAndLove ✌🏾🖤
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#cincinnati #cincinnatimusic #atlantamusic #atlantamusicscene #atlantahiphop #atlantanightlife #music101 #atltop20 #artistdevelopment #adrienbroner #lilbaby #youngthug #futurehendrix #future #songcover #drake #migos #qc #musicvideo #promovideo #verseoftheday #independentartist #inhouse #ohiohiphopawards (at Timeless Recording Studio)

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A great word!

Regrann from @pelleura - What an awesome way to start the morning. Thanks @dupealeru for sharing.
If you’re thinking of starting an online business or blog? I’m here. You can hit the DM. 😀. Have s splendid day, people.

#takerisks #onelife #yolo #novacationdays #nodaysoff #purpose #legacy #workhard #ilovemyjob #bestjobever #makeithappen #dowhatyougottado #speaker #coach #creative #businesswoman #dupealeru #thecurriculumqueen #entrepreneur #entrepreneurs #entrepreneurlife #entrepreneurship #motivation #entrepreneursofinstagram #business
#businessclass #businessman #womeninbusiness #motivationalspeaker

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Not to be undone by the moronic white nationalists of last year, a group of equally misinformed mouth-breathers descended on Charlotte this week, with a fresh set of complaints. Mostly, that the police weren’t really there to stop the mayhem of yesteryear, but (YOU GUESSED IT!) employ and further facism.
Remember when well thought out arguments were a thing*?
(*whistful sigh)
#motivation #protests #thinblueline #nodaysoff #smallbusinessowner #diplomacyfailureinc #alpha #funny #Chicago #unicorn #military #police #veteran #inspirational #tactical #inspiration #nofucksgiven #sheepdog #badassery #charllotte

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SANTERIA!! YAKKKKK💫
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I do not own the rights to the music playing on the background.
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BT
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#NowLetsGrind #WeLiveThis 👼🏾 Shadon x Andy 🙏🏾
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#BELOWZER0 #KDOTJ
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#IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #Muscle #Sweat #Back #GRIND #strength #fitspo #FitnessAddicts #BenchPress #Chest
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🗣New Beat Alert! Lemme borrow ya 👂🏼👂🏽👂🏿s for 20 secs!!

📲🔌💻🖥🎧🎚🎚🎚🎚🔥🔥🔥🔥🔥🔥🔥🔥🔥

@daveeast._

#daveeast #beats #flstudio #music #musically #producer #workhard #nodaysoff #hiphop #rap #audiodope #headphones #guitar #melodic #eastcoast #eardope #flstudio12 #beatgod #flgang

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