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The good, the bad and the ugly of New Year's Resolutions. An alternative approach for the best year yet!










Today may be "Ditch your Day" but we are here to help you stick to those fitness goals! Here are 10 great tips to help you keep those resolutions! 📸




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Want to get in shape but joining a gym is too expensive, too inconvenient, or too boujee? Try the Bodega Workout Plan - guaranteed results from any corner store, especially if they have a cat.

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We burned some intentions on the #wintersolstice. Lots of #fires have been burning since then and as the #2019 has begun, I’ve been on a rampage against some bad habits.
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The short version is this: habit changing is life changing. Critical thinking about what to do with your new-found time means you get to have your life back, instead of whatever you had before when it was filled with streams of apocalyptic news, a facebook feed full of snarky comments, and indigestion from that bad dinner you drunkenly shoveled down on that shitty okcupid date.
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Self-care isn’t a bathtub and a glass of wine, or a night out playing pool with your buddies. It’s a well-tended to-do list, a brightly stocked fridge with healthy foods, your workout clothes set out ready for your next hike/swim/bike-ride/powerlift/dance class, and your head on the pillow at an hour that will allow you to face the next day with aplomb. Self-care is treating yourself like your goals and dreams actually matter and are attainable, if only you do something NOW, and like you have the tools available to you to achieve them. Self-care is about continually choosing your place in the world, connecting with the people you care about, and bringing your best self to the table every single time.

#habits #diet #changeyourlife #self-care #selfcare #habitformation #exercise #goals #goal-setting #newyearsresolutions
(at Chicago, Illinois)
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I’m excited to see how 2019 plays out! I have my goals written down, on a vision board and in video! See a clip from my video going over 2018 goals and setting my 2019 goals here but check out the video in its entirety at https://youtu.be/VbxE3-rFEvc (link in bio under videos)!

#happynewyear #youtube #kitatheexplorer #kitaphoto #2019goals #2018inreview #atlanta #atlantablogger #atlantaphotography #newyearsresolutions #networking #visionboard #vogue #thankyou2018 #tlpicks #travels #travelphotographer #globetrotter #goodbye2018 #momondo #mondaymotivation #travelmotivation (at Atlanta, Georgia)
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In this week’s episode of #RoxyTalks, we’re talking everything 2019 and all the crap we need to leave back in 2018!🗑 Click the link in my bio to watch the full episode!
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#Roxyleeheart #RoxyTalks #motivationalspeaker #motivationalvideo #positive_vibes #positivemindset #positivevibesonly #positivethinking #positivevibes #selfcare #selflove #raiseyourvibration #veganlife #vegang #spiritualgrowth #spiritualawakening #spiritualjourney #2019 #newyearsresolutions
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Our goal is 3 inches off the waistline in the next 30 days.
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Follow our progress.
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#motivation #bklynfitness #fitness #inspiration #goals #health #life #fitfam #weightloss #happy #entrepreneur #inspire #weightlossjourney #lifestyle #business #strength #newyearsresolutions #healthyhabits #success #newyearsresolution #friends #dailyreminder #newyear #newyears (at Brooklyn, New York)
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The Ugly Truth Behind New Year’s Resolution workshop
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You will find the top 4 mistakes you’re probably making when it comes to you New Year’s Resolutions.
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I guarantee you’re making at least 1 of these.
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But you don’t have to! Join my workshop in my private FB group where I will arm with the tools to smash your New Year’s Resolutions!
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Link I’m bio, go join!
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#newyearsresolutionsstartnow #workshop #weightloss #weightlossgoals #fitnessworkshops #weightlosssupport #fitnessworkshopleader #weightlossjourney #fitnessworkshopsmumbai #yogaworkshop #newyearsresolutionstartsnow #workshops #newyearsresolutions #danceworkshop #fitnessworkshop #weightlosstransformation #newyearsresolutions2019 #fitnessworkshopgym
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