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To excel one must refrain from giving in to the distractions of the senses







How are you going to improve yourself this year? What efforts are you taking to get you closer to your goals?













Good advice is not usually served in our favorite flavor. - Tim Fargo







Good advice is not usually served in our favorite flavor. - Tim Fargo




RT : RT : RT : RT : RT : RT : "Your biggest challenge in a race is yourself against time, not the person next to you." - Summer Sanders



















Start your week with good music and have a great one ahead : | S/o to for the great beat. Please Share!! RT : How do we change the world? - Morgan Freeman












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Our #FutureFriendFriday is a force to be reckoned with - Executive Producer, actress and singer @marsaimartin! As the youngest EP in history with a first look deal at Universal and a fan favorite on #Blackish, young sis is playing ZERO games! We’d love to have a chat with her on all things - her projects, excellent makeup skills, motivations etc! Let us know if you’re ever up for a chat Ms Martin!
#MarsaiMartin #LittleMovie #ExecutiveProducer #actress #singer #Boss #thefutureisfemale #podcast #NAACPImageAwards

#Repost @littlethemovie
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@MarsaiMartin holds the title as the youngest executive producer in Hollywood, inspiring bosses of all ages everywhere 🙌🏽 #BlackHistoryMonth #MondayMotivation
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Writer trying to finish a project. Writer trying to start a new project. Writer. (Facial expressions totally accurate: determination, grit, fear, frustration, then oh shit!! The cute hair and outfit? Not so much.) #mondaymotivation #haha It’s not Monday! #feelslikemonday




#friday #motivate #inspired #frozen2 #fridaynofunday #elsa #writersofinstagram #writer #writerscommunity #writers #writerslife #writersonig #writersoninstagram #workhard #workhardplayhard #tvwriter #screenwriter #screenwriters #authorsofinstagram #author #authorlife #authors #authorsofinsta (at Los Angeles, California)
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#Repost @katelyn_runck with @repostsaveapp
· · ·
The stronger I am the better I feel.
{ Do you prefer 📸 1, 2 or VIDEO? }
The last few reps are what make the muscle grow. This area of pain divides the champion from someone who is not. That’s what most people lack, having the tenacity to go on and just say they’ll go through the pain no matter what happens! You are stronger than you think!
#MondayMotivation
* TAG a FIT BOSS * 💪🏼🔝
_______________________
Activewear by @ryderwear (at Moorpark, California)
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#Repost @afriwood
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One to Watch:

Sam Dede’s face signals a remarkable return to film in the trailer for 1929.
There is also Ireti Doyle and Sola Shobowale.
Beyond these faces, Nigeria’s most historical riot is about to be seen on the big screen. 📷
The Women’s War, or Aba Women’s Riots, was a period of unrest in British Nigeria over November 1929. The revolt broke out when thousands of Igbo women from the Bende District, Umuahia and other places in eastern Nigeria traveled to the town of Oloko to protest against the Warrant Chiefs, whom they accused of restricting the role of women in the government. The Aba Women’s Riots of 1929, as it was named in British colonial records, is more aptly considered a strategically executed anti-colonial revolt organised by women to redress social, political and economic grievances. The protest encompassed women from six ethnic groups (Ibibio, Andoni, Orgoni, Bonny, Opobo, and Igbo). It was organised and led by the rural women of Owerri and Calabar provinces. During the events, many Warrant Chiefs were forced to resign and 16 Native Courts were attacked, most of which were destroyed.

#MotionQraft #Mondaymotivation #Film #Nollywood #Hollywood #Filmtrailer #Blackfilm #Africancinema #Africanfilms #Filmtrailer #Disney #Melanin #blackhistory #Blackhistorymonth #actingtips #actors #acting #entertainment
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Fireworks on a Monday
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#fireworks #nyc #thebigapple #bigapple #ny #newyork #newyorkcity #building #buildings #skyscraper #skyline #show #manhattan #video #rlmreyes #instagood #monday #mondaymotivation #teampixel (at Times Square, New York City)
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#Sabias #palabras del #DalaiLama que nos trae el #LunesDeMotivaciónTCB. Compártelo y déjale un ❤ si estas de acuerdo 👍. #TheCollectorsBase #YoColeccionoTCB #TCBrecuerda #AvengersEndgame #Avengers #Marvel #MarvelComics #MarvelStud10s #Disney #Motivation #MondayMotivation #MotivationalQuotes #Motivated #Lunes #MotivationMonday #Motivacion #Motivación #MotivationalQuote #MotivationalMonday #FelizLunes #Perú #Peru
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@gabby3shabby #mondaymotivation
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