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Are you ready for !? Our In Season Tri Strength program is designed to establish a foundation of , and at the beginning of the season. Learn more about the program on our website!




✳️ Mobility is having the ability to CONTROL every joint in your body. The key word there is control. This means being able to activate specific muscles in specific ranges of motion. This is different than flexibility.




Ehdoton lukusuositus: ⁦⁩ 4/2019: cities. 2050 70% väestöstä (6,7 miljardia) asuu kaupungeissa. Millaisia ovat tulevaisuuden kaupungit?



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“Together with FlashParking, we have implemented an industry-leading parking system to usher TMC’s facilities into the future,” said Steve Gresh, Head of Innovation and Technology at







's study shows a link between chronic diseases, and decreased , often unconsciously.







2 of 3 units stopped after 30 mins ! Think may have lost connection to mobile? 😕




Moroccan trying ,yesterday , to reach from . When states close the for , we will face more tragedies .






















♿️☑️Fact Time ☑️♿️ If you receive one of the following: Higher Rate Component of the DLA, Enhanced Rate of the Mobility Component of PIP, the WPMS or the AFIP you could be eligible for Discover your eligibility & let us help:










- establishes Joint Innovation Hub in China to accelerate technology development for new



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Diese Übung hilft dir deine Brustwirbelsäule zu öffnen. Eine super Mobilisierung vor einem Oberkörpertraining, um optimal ins Training zu starten! 💪
Wie wärmst du dich auf? 🤔
#mobility #spine #dieringe (at Köln Ehrenfeld)
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How mobile are your hip joints?
Put yourself through this cheeky test
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PS: 😂😂😂
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#mobility #flexibility #movement #moveu #health #safety #sports #kick #karate #taekwando #fitness #gym #laugh #fitgirl #fitcoach #hip #joint
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….another chest day means more prehabilitation, rehabilitation and mobility work for the shoulders….doing band pull aparts with a bigger band to get a larger range of motion….using a suppinated grip to keep the shoulders externally rotated, which is a better position for strengthening the rotator cuffs, taking some emphasis away from the posterior deltoid…it got it’s time in the sun later in the session….this gym insists on having the AC on at all times…anyone else thinks air conditioning is unnecessary in the gym?
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#mobility #mobilityworkout #flexibility #injuryprevention #prehabilitation #rehabilitation #rotatorcuffs #shoulderexternalrotation #shoulderhealth #longevity #ptpfit #bandpullaparts #shoulderabduction #warmingup #calmbeforethestorm #shoulderstretch #shoulderstrength #infraspinatus #supraspinatus #subscapularis #posteriordeltoids #focus #trainsmart #ascendtoaesthetics #ascenttoaesthetics #theprehabguys
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Training for 2 today!
Working into the second trimester with @yogaburns today and shes looking pretty damn good if I say so myself!
A little morning sickness and fatigue, but all and all her performance hasn’t been hindered in the slightest.
I put this routine together for her so she can maintain her hip and spine mobility throughout her term.
They are also great for her core and breathing strength as well.
Feel free to these moves out safely on your free time!
*I wouldnt recomend soing these bosu moves when you’re carrying if you haven’t been doing them already.
#strotherpt #prenatal #mobility #strengthandconditioning #newyork (at Strother Personal Training)
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Posted @withrepost • @cheddar Stabilize and control nosebleeds through nasal packing
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#accessible #allaccess #innovation #change #mobility #health #lifesaving #treatment #robot #surgery #recovery #healing #innovation #newtech #patients #quality #trend #medicine #enhancement
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Speaking of writing your own future, fellow former sick kid turned dedicated martial artist @the.peoples.chin is a perfect person to model when trying to change the course of future.
When met with a challenge he does exactly what you see here. Gives a big smile digs deep and keeps it moving! Love u meng!
#strotherpt #superare #lowereastaide #newyork #strengthandconditioning #bodysculpting #mobility #bjj #losangeles #california (at Strother Personal Training)
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Imagine being physically disabled and relying on a cane and occasionally a wheelchair for mobility. You’re fairly close friends with Thor, and when he has to bring you to Asgard for some reason (idk do whatever you want lol), you are required to present yourself before Odin.

For the obvious reasons, you don’t kneel before the king once you are introduced, settling for bowing respectfully as best you can. This angers one of the noblemen present, who demands that you show the Allfather the ‘proper respect’ and kneel. You don’t say anything in response, simply look at him then down at the cane in your hand pointedly then back up at him with a raised eyebrow, causing most of the room to hastily suppress laughs with varying degrees of success, and Loki decides then and there that he needs to get to know you.

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….fast becoming my new favourite warmup exercise for the back, in the buildup to an upper body pull session…also helps the shoulders get into the groove….I’ll call it the incline bench superman…movement patterns are thoracic extension, shoulder flexion and shoulder external rotation….
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#thoracicextension #shoulderflexion #middletrapezius #scapulardepression #warmup #prehabilitation #rehabilitation #muscleactivation #pushpullgrind #pullday #rotatorcuffs #shoulderexternalrotation #mobility #mobilityworkout #flexibility #strengthgoals #backday #wideback #wings #thickback #glutesthatsalute #timeundertension #mindmuscleconnection #buildingawideback #aesthetics #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics
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“Failure is never final where love exists.” …make sure you wait for it! #lovelaughlift #musclefailure #LRFTLCs #warmup #mobility #prefatigue #shoulderday #beastmode #militarypress #pushpress #handstands #onearmpushups #ifbbfitnesspro #flashback #raisetheroof #letitgo #muscles #magical #reediculouslyfit #transformationtuesday #wcw #onceagymnastalwaysagymnast #loveitliveit (at Arlington, Virginia)
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The next Kinstretch & Meditation combination class will be (Friday April 12th) at 6:30pm! Bring a yoga mat, and a pillow.

This class will be a combination of Kinstretch and Meditation. There is only a few spots left so call us at Core Fitness (@____core ): 604-851-5681 or DM us to get registered. The class will be $30 drop-in, and start with @kincoachalex leading everyone through 45mins of a head-to-toes joint mobility Kinstretch workshop. Then we’ll have a short 10min break with tea and socializing. I’ll discuss the benefits of mindfulness and start the Meditation side of the workshop.

Come learn about the science behind mobility & mindfulness!
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#kinstretch #meditation #taichi #rehab #health #wellness #fitness #mindfulness #breathing #movement #wellbeing #mobility #bodyawareness #painmanagement #frc #frcms #cognitivefunction #psychology #biology #jointhealth #bodymindsoul #abbotsford #fraservalley #britishcolumbia #beardsofinstagram (at Two Dragons Tai Chi Academy)
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Warm up exercises before training. Increase flexibility, range of motion, and feel less pain in your shoulders.

Try starting with shoulder mobility exercises before doing any future shoulder or upper body workouts.

Incorporate them into your regular routine to see a positive change.
#stretch #shoulderstretch #increaseshoulderfexibilty #warmuproutine #mobility #exercise #shoulderpain #shouldermobilitydrills #workouts #exercises #upperbodyexercise #shoulderflexibilty #stretchingroutine #homefitness #fitnesstrainer #getfit #goodvibes #getfitgoodvibes
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(via https://www.youtube.com/watch?v=LR6XCVtPddU)

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Some more soft work and sensitivity from systema. #movement #movementculture #systema #sistema #martialarts #mma #selfdefense #combatives #flow #creative #kravmaga #fitness #mobility #outdoors (på/i Lund, Sweden)
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Improve your range of motion and mobility in order to perform more safely and effectively with kettlebells. To get maximal benefit of kettlebell lifting, it is essential to be able to perform movements correctly. These movements help you achieve full range of motion! This is the very first movement if you want to start at the top and work your way down. To view more like this follow @kbkliving.fit and swipe up on the same demo in our IG story to access the workout starter kit which has hundreds of demos like this for free! 📽: @kbfitbritt #kettlebell #kettlebells #mobility

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