See the way my knees are set up right now 😂😩 but this awesome being is fucking beast 💪🏾#Repost @yogaplayground
Balance, strength, mobility , and longevity… is your training giving you gains in multiple lanes or does it just keep u feeling the same? Sissy squats have helped me keep my knees injury free and ready for any dynamic movements or awkward movements I may do in my capoeira practice or just general movement practice. To start get some blocks or books you can stack up to a height that works for you and slowly decrease the height over time until you can get all the way to the ground . As @the_mindful_mover says… all aboard the gain train! #mobility #movemore #play #fitnessmotivation #fitnessinspiration
A shattered life, slowly on the mend in Mali. Aminata - She now walks with the assistance of a homemade wooden crutch. Thanks to @unicef for becoming a voice about Escalating violence in Mali’s Mopti region has displaced tens of thousands of people. Children are becoming the primary victims.