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Year 5 have had a busy day today. They had a session this morning with a strong focus on friendship and lots of partner balances.

Mindful Books to Read This Winter - . Three books and podcasts to enjoy as the weather gets colder.

Study found that including mindfulness training in treatment for people with hypertension, can help reduce blood pressure. Read more:

Today I'm working on being in every moment. Not living in the past or worrying about the future. Instead, I'm full of gratitude for this very moment.

We have just drawn the raffle from all the donations for the Hednesford Helping Hands Food Bank....and the winners are....Students: Kathryn 7-RHL, Grace 8-ATN, Jack 7-LPE, Archie, 7-JHR and Leo 7-ATR. Staff: Mr Haden-Walker, Mrs Elmore, Miss Shirley and Mrs Wilebur

Being includes using the skill. Put words on the experience without interpreting or adding . If you can't observe it through your senses, you can't it.

Did you know that Binaural Beats can improve Cognition, , Dreams, , and MUCH MORE! why millions are integrating Binaural Beats into their at:

We have to be and remember isn’t just an indulgence, it is all the things we do that our and our need. Self-care can be going to the gym, having a healthy meal, or even sleeping an extra hour. Be mindful and .

Its raining cats and dogs and instead a white mare for ye. Have the strength of the horse. My moment of today as i opened back door and looked outside. For luck

not only test your hair (see last tweet), they also give you time to reflect on your past year, achievements & disappointments & then prepare for the next year. Who will you be in 2020, what do you want to achieve & who do you want to share the journey with

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging but you should have some sort of moderate physical activity in your everyday life.

Zelfs onstuimig wild weet de zee zich bekoorlijk even uitwaaien

Always do your best. What you plant now, you will… - Og Mandino

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“Remember that life happens for you, not to you.” - shonetta

Mindful Eating Through the Holidays

The holiday season is in full swing!

Busy schedules leave many of us feeling rushed and exhausted. Unfortunately, constant exposure to decadent treats can lead to feelings of shame and guilt around food choices. These feelings can interfere with our ability to enjoy the holiday season and time with friends and family. Rather than engaging these feelings, choose to eat mindfully: free from judgment, in the present moment, slowly, with intention, and without distractions. These Cranberry Cookies from our bakery is a fun way to celebrate the season. What is your favorite holiday treat?


Here are some helpful tips for mindful eating:

· Put your phone down, turn off other devices

· Chew thoroughly

· Notice your thoughts, feelings, and physical sensations

· Acknowledge any response to your food

· Pay attention to hunger and fullness

-Nutrition Intern Samantha Lapierre ‘22


Take a deep breath. #breathe #breath #relax #healthcoach #mindset #mindful #present #selfcare

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You are incredible! #15secondstothrive #motivation #leadership #goals #mindset #youcandoit #work #keepmovingforward #meditation #mindfulness #mindful

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Aspens | Phillip Edward Thomas

All day and night, save winter, every weather,

Above the inn, the smithy, and the shop,

The aspens at the cross-roads talk together

Of rain, until their last leaves fall from the top.

Out of the blacksmith’s cavern comes the ringing

Of hammer, shoe, and anvil; out of the inn

The clink, the hum, the roar, the random singing—

The sounds that for these fifty years have been.

The whisper of the aspens is not drowned,

And over lightless pane and footless road,

Empty as sky, with every other sound

Not ceasing, calls their ghosts from their abode,

A silent smithy, a silent inn, nor fails

In the bare moonlight or the thick-furred gloom,

In tempest or the night of nightingales,

To turn the cross-roads to a ghostly room.

And it would be the same were no house near.

Over all sorts of weather, men, and times,

Aspens must shake their leaves and men may hear

But need not listen, more than to my rhymes.

Whatever wind blows, while they and I have leaves

We cannot other than an aspen be

That ceaselessly, unreasonably grieves,

Or so men think who like a different tree.

I have always wondered, how can the line between fair and unfair be so thin? If you really think about it fairness is relative. What’s unfair to me is fair to someone else. What’s unfair to someone else is fair to me. It never really bothered me, this thought never even crossed my mind before. I wish it never did.

At the same time, in the same day, maybe even in those same moments. Somethings happened. A bad thing for me.Maybe an even worse thing to another. A good thing for you. Nothing worth mentioning for him.

Why did it have to be me? Out of all people?

I shouldn’t be complaing. Someone else is going through hardships that i can’t even imagine dealing with.


I’m SO sick but gotta go to work. I have to try. My temperature is so unreliable rn. One second it’s too low and the next I’m just over 100°.

Although I’m feeling how I’m feeling, I’m grateful to wake up to a sunrise as beautiful as this. Find something today that makes everything worth it! Something that makes you smile, something that softens your heart, something that makes you feel warm from a hug without getting one.