My internal process was one of allowing all the negative feelings to flood my brain. At times my mental anguish would have a pain in a certain part of my body, i could feel this engaging correlation between thought and physical pain. Once i felt that pain in my body, I started breathing into that area and over time, the thoughts and the physical reaction started to dim. Bikram yoga taught me, if we can bring attention to a certain part of the body, one could breath into that area, bringing oxygenated blood there( healing). At times i could feel the elasticity of my brain, as decrepit areas in my frontal lobes became more active, like a dry sponge receiving water. This process happened many times til I felt a state of balance come back. (Im not sure but it was like liquid from my spinal cord that was the liquid to my dried sponge.) It really reassuring and a beautiful thing to see ‘myself’ in the mirror again. This came from learning how to transfer energy within the body.
When kcant remember chords but you wanna make a song
What If? Finish the thought…
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