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Feel young again when you include in your daily routine. A recent study showed that after just 30 days of consecutive meditation, those who participated saw a change in their physical appearance and mental well-being: .

नाम ही दवाई है सब रोगों की...🙏 is heavenly solution of all problems..!! So one must .

Was für ein Event mit Dr Joe Dispenza in den vergangenen Tagen in unserem Mercure Hotel MOA Berlin! Wir würden uns sehr freuen, wenn Ihr nächstes Jahr wieder zu uns kommt. Wie fandet Ihr diese Session? – at Mercure Hotel Moa Berlin

Open-mindedness helps & job success. How to develop it? •Travel: ⬆️diversity acceptance •Read fiction: ⬆️curiosity — revises ideas •Start sentences w/ “I could be wrong, but…” — ⬆️willingness to change

When it's January and we know that Spring is still a ways off, ALL of us crack out our gardening books and seed catalogs as if just staring at a flower will make the winter drear have more cheer. Tulips work for me.

It's time to meditate. Close your eyes, take a deep breath, and for the next 10 seconds think about Jesus.

Dear Narendrabhai , Just read your story and it is really good. I appreciate your 5 days silence in the forest without any connections. Silence is the roots of human tree. It needs to go deeper and deeper!!

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Can You Change? Can Anyone? (part 2)

In internal training, we have to start with emotions. Most of our decisions are made based on emotion. Any good salesperson can tell you a customer buys because of emotion and justifies the purchase with logic. Emotions, like everything else, are energy, neither good nor bad. It is your mind which chooses whether they are good or bad. Emotions are just responses that are part of our evolution of survival skills.

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Fear can keep you safe from danger or keep you from prospering. Interestingly enough, in Chinese, the word “crisis” is the combination of the characters for danger and opportunity. Happiness balances sadness. Anger balances fear. But you have to be able to control it. It is self-destructive to live there perpetually. Too much ego, can cause an imbalance in between your emotions, which leads to a loss of focus.

Our method of practicing meditation is Qigong, which means “energy practice”. This concept is important since, as stated in part 1, everything is energy.

Qigong regulates our  breathing, our movement, an  our thoughts – our feeling, action, and thoughts. Everything becomes mediation when these 3 elements are in harmony.

Focus of the mind should be at the forefront of your training, because everything starts with a thought. The When the mind becomes focused, the emotions become calm. Then the correct action can take place.

A scattered mind cannot focus. Thoughts wander, and a scattered mind is susceptible to illusions that can lead to a negative emotional response. Western psychotherapy refers to  illusions as Cognitive Distortions - extremely harmful and destructive thought processes that appear normal, rational, and reasonable. Illusions have the power to distort the view of yourself or others, and poison your sense of equilibrium. There is a saying, “A wandering mind is an unhappy mind.” Persistent negative thinking influences how you feel, causing destructive behavior that reinforces negative patterns of thought. Negative patterns of thought prevent you from living a fully expressed life. As a warrior, your mind has to be able to control itself, in order for you to survive and thrive.

Lack of focus taps into the negative emotional state. Clarity of mind allows you to slowly detach from the five senses; ridding yourself of the burdens that come from the five senses.

This results in a calm (heart) emotional state .

First of all, Qigong practice begins with breathing. Breathing affects the body, heart and mind.

A human being can live 3 days without water, up to a month with no food, but we can only live a few minutes without breathing. Breathing affects the organs. It seems simple but most people do not think about how they breathe.

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Breathing triggers the:

Relaxed body- action

Focused mind- thinking

Calm heart- feeling

As you breath, slowly, rhythmically, and deeply (natural breathing - Breathing should have the rhythm of a wave) you clear the mind.

Second, the emotions become calm - You start to eliminate ego.

Third, the body becomes relaxed - this allows qi to flow.

Stillness happens when the body is relaxed, the mind is clear and the heart is calm.

When you can achieve a state of calm, you can change perspective. Different perspectives allow you to envision more possibilities, which can lead to a life change. Ultimately, it can lead to self-mastery.

In closing, adapting to change and achieving self-mastery isn’t easy. It takes time and effort. In fact, the definition of Kung Fu is “skill and ability developed over time through hard work”. And remember, when we talk about practicing meditation; it is just that, practice! True meditation happens when you can remain calm under pressure, under fire.

One of the most damaging obstacles to our self-improvement is the statement that we tell ourselves, “I don’t feel like it” - This means you are harmonizing on the inside, letting the outside control you. *After saying.” I don’t feel like it” your next statement should be “now I must.”


💡 Experiencing difficult emotions? 💡
Here’s a guided meditation I recorded that can support you—it’s one that changed my life 🙏


You are invited to join us this week for a variety of sound bath events✨ We are hosting our first Wednesday evening Sound Bath Meditation tomorrow at 7:00pm✨Saturday evening at 7:30 we will be celebrating the book release of my magical friend @meditation_jess she will guide a meditation from her New Book during the Sound Bath📚Sunday morning at 10:30 we will offer our first kid/family friendly Sound Bath for the magical young ones

You can reserve a Space at

Come and feel the deep relaxation 
and stress relieving effects 
Of a  Sacred Light Sound Bath. 
Using Crystal Alchemy Singing Bowls 
rich in harmonic frequencies 
you will be bathed in sound while you switch off, 
feeling the stresses and strains of the 
day melting away as peace and harmony come 
Singing back to you.✨

What is a Sound Bath?
For those of you who are wondering what a sound bath is and what it does: 
Therapeutic instruments, such as crystal singing bowls, stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind.
Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it’s here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take place.
#soundbaths#meditation #homeostasis #universalconsiousness #chakraalignment #crystals #crystalhealing #crystalgrids #crystaltones #love#light#losfeliz (at Sacred Light)

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This time I tried something new to transfer the old drawings onto to wood panels. I used graphite paper and printed the drawings on a larger scale. 😁🙌
And I’ve got the feeling, that my editing skills are getting better. 😃

#art #artwork #sketches #drawing #transfer #graphite #wood #panel #artist #epic #timelapse #pencil #pencildrawing #mystic #universe #meditation #yoga #spirituality #puppet #player #beautiful #passion #mind

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#killeentx bartenders are the BEST! 🙏❣🙏 But AUSTIN TX 👀 U SOON! #DA*MOVEMENT 💪🙏#motivation #aura #vibez #selflove #hardwork #hardworkpaysoffs #protectyourenergy #powerful #purpose #jewelry #blogger #meditation #vintagesoul #fashion #facelessrawvibrations #investor #energybracelet #energy #smokesession  #handcraftedjewelry #vision #manifest #texas

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Self Love Meditation/Ritual

One thing I love to do is to meditate and reflect on all the things I love about myself to give a self esteem and confidence boost! This simple and easy to perform ritual is great for this:

What you’ll need:

- A rose quartz crystal

- A pink candle

- A quiet, safe place to meditate

- A piece of paper

- A pen or pencil

- A little pouch or sack

- OPTIONAL: soothing music

What to do:

1. Sit in a calm, quiet area and follow some deep breathing exercises to relax your mind and body. If you have music ready press play and put it on in the background.

2. Hold your rose quartz crystal in your palms and picture loving energy flowing from the crystal, into your hands and across your whole body. It should be like a warm, loving embrace.

3. When you feel ready, light the candle and spend a few minutes enjoying the light and warmth.

4. Write down all the qualities you like about yourself whether that is physically or your personality. Write as many as you can think of, you really want to create that positive atmosphere.

5. When you have written as many as you can think of fold up the paper and put it in the little pouch or sack with the rose quartz crystal. Carry this around with you every day to remind yourself of the things you love about yourself.

6. Blow the candle out and spend a few more moments reflecting on the things you have written down.

Lots of love, Miss Witch x

Originally posted by imyourcultleader

Into this wild Abyss
The womb of Nature, and perhaps her grave —
Of neither sea, nor shore, nor air, nor fire,
But all these in their pregnant causes mixed
Confusedly, and which thus must ever fight,
Unless the Almighty Maker them ordain
His dark materials to create more worlds, —
Into this wild Abyss the wary Fiend
Stood on the brink of Hell and looked a while,
Pondering his voyage; for no narrow frith
He had to cross.
—  John Milton (excerpted from Paradise Lost)

5 Crystals for Empaths & Highly Sensitive People


IG stories from Tuesday! It was a ROUGH day. Our school is dealing with a principal transition, and the new principal came into my classroom for a bit and had to almost immediately get on my kids because they would not stop talking while I was trying to give directions. Great first impression, right? However, she told me she “does not tolerate children disrespecting their teachers” so at least she was putting the blame where it belongs? Still. 😳 I was also just plain old cranky all day. I didn’t do my meditation until I was home from work, because when my alarm went off at 5:15am I was just SO tired I couldn’t get myself to sit up in bed and start my day, and I think that may have played a factor in my emotional state. I’ll need more than 10 days to figure that out for sure, but it was the only thing I did differently since we came back from Winter Break.

On a good note, I started listening to The Odyssey, which I didn’t realize until it started is narrated by Sir Ian McKellen! I’m happy to listen to Gandalf tell me the tale of Odysseus while I get ready for work in the morning! ❤ (Pics via my IG stories.)


#gymlife #vegan on to this spa life yoga earlier now for more breathing practices #meditation #visualization #breathing #praises #affirmations #swim #laps #boxing #showermeditation and reading this drivers manual i speak all my success into existence through god #prayer #speakingtounge happy new year and god bless my timeline all y’all action and speak and thoughts (at MIDWAY YMCA)

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Shiva is the Universe. Furthermore, Shiva is the Intelligent Consciousness (Sentience) of the Universe. Iconically, Shiva is the supreme personification of the Divine Godhead. Moreover, Shiva is our true nature and real identity, our True/Higher Self.


5 MINUTE MEDITATION - “Icy Waters” - Fishing the Tranquil Cold Winter Water