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Let's take a trip around the world! Okay, just with a lunge. 4 positions - forward lunge, side lunge, back lunge and courtesy. Repeat 5 sets per leg. You can thanks me later. 😉






















I once had some online gym bro tell me he could fix my lunges, that I was damaging my knees. I laughed and laughed and kept lunging. I also checked out his account to




It's really hard to become #1 digital marketer at this time like building a muscular body 💪 are always like etc. 😢 What do you think, comment below now 👇







Day 29 of with 14, 28 or 42 today. You could do these in no time at all. If you want to do them quickly, do jumping lunges! ✔️Level 1 = 14 (1 sets of 14 reps) ✔️Level 2 = 28 (2 sets of 14 reps) ✔️Level 3 = 42 (3 sets of 14 reps)










This is the most inspiring story of the day. And look at the back muscle definition of this 73-year-old lady! WOW! Weightlifting is a life changing experience. I really encourage everyone to try. !







Ok it’s a very busy day with some very big things going on, but always good to start day with some positive exercise!



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Day 27 of and just 22, 44 or 66 today. You’ve come a long way and worked hard, you should be proud. Almost done. Almost! ✔️Level 1 = 22 (2 sets of 11 reps) ✔️Level 2 = 44 (4 sets of 11 reps) ✔️Level 3 = 66 (6 sets of 11 reps)







Gravy 🥫 literally brought a frozen 🦃 to this morning’s themed beatdown. Had to haul that damn bird ↕️ our flight of 1️⃣4️⃣5️⃣ stairs + rotating , , & ... with if it got dropped. We did 5️⃣ burpees.