Sun salutation are meant to be done under the sun
Kinda easy day at the gym since next week is test week.
Part 1: three rounds
5 eccentric tempo squats at 115
10 jumping lunges
Part 2: three rounds
10 elevated reverse lunges with dual kettlebells
10 box step ups
10 squat jumps
20 yard sled push (90 pounds added)
Part 3: two rounds
50 cal in 3:00 on the bike
Felt good, nothing much else to say about it.