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💎HAPPY MONDAY 💎 Trusting yourself is the first key to unlocking the life you want ☀️







It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍




It’s almost lunchtime!!! Have you had our Southwest Express? Truth: it’s melt in your mouth deliciousness! come join us and see for yourself! 😍







🎁🎁 This year, get them something they'll - #12 pack..x 10!! 🎁🎁 This fantastic offers you a of and thats 10 gifts, sorted!! That is, if you can not keeping one for yourself!😉 🎁










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STOP. PLEASE... You matter. Your life matters. It WILL get better. Life's a roller coaster and right now you're just at the bottom of a hill...the great news here is that since you're at the bottom of the hill you are about to rocket back to the top! DM me!







Meditation: ...if there is any other commandment, are all summed up in this saying, namely, “You shall love your neighbor as yourself.”




Today’s mantra is “I am mindful of right now.” There are many distractions & we tend to live in the past or the future. Say this mantra to yourself at least 3 times when you need to gently bring yourself back to now.



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Never been happier

Army, can I ask you for something?

I learned that I can be cancer today. Results will be announced soon. Can you pray for good things, please? Please tell me something that will motivate me. And sorry for my english

People are often unreasonable, irrational, and self-centered.  Forgive them anyway.

           If you are kind, people may accuse you of selfish, ulterior motives.  Be kind anyway.

           If you are successful, you will win some unfaithful friends and some genuine enemies.  Succeed anyway.

          If you are honest and sincere people may deceive you.  Be honest and sincere anyway.

           What you spend years creating, others could destroy overnight.  Create anyway.

           If you find serenity and happiness, some may be jealous.  Be happy anyway.

           The good you do today, will often be forgotten.  Do good anyway.

        Give the best you have, and it will never be enough.  Give your best anyway.

        In the final analysis, it is between you and God.  It was never between you and them anyway.

—  Mother Teresa 

HOW I am going to be better:

  1. be honest about my feelings and open up to my friends. They cant help me if they dont know Im struggling
  2. Keep my priorities straight. School -> work -> social I am here to LEARN!
  3. Remember to take my meds!!!!! I know I am a mess without them so I need to remember to take them.
  4. Eat healthier/ snack less and well as working out more.
  5. If they dont ask, I shouldnt tell. Let people know if Im struggling, but spare them the details unless they ask.
  6. MAKE MORE FRIENDS!!!!!! The amount of friends I have (online and offline) is depressing.

WHY I am going to be better:

  1. I deserve to be the best me I can be
  2. My friends and family want to see me happy and successful
  3. I want to be happy and successful
  4. I cant help others if I cant help myself
Finales

Estamos en la época del año, por lo menos en mi país, de muchos “últimos”. Último día de clases, último semestral, últimos días de universidad o de secundaria, última reunión antes de ir por caminos separados, muchos sentimientos y muy poco tiempo. Todos aferrándose a diciembre, tratando hacer que dure más de 31 días. Sin embargo, ya quiero que acabe, no ha sido mi mes. No voy a mentir, hay cosas que andan bien en mi vida pero también otras se han ido totalmente a la mierda. Aquí les va lo que me ha enseñado el mes número 12 de este 2018 hasta el momento.

Diciembre, para mí, siempre es la época de los finales, no solamente porque sea el último mes del año que es algo muy obvio, sino porque todos estamos en proceso de terminar algo en nuestras vidas con la esperanza de que el próximo año sea mejor. Bueno, por lo menos aquí, la sociedad panameña está programada para empezar en enero y terminar en diciembre, así funcionan las escuelas, así nos educan. Estoy en cuarto semestre de la universidad y probablemente siga en cuarto semestre el próximo año, prácticamente ya reprobé una materia. No es el fin del mundo, pero nunca me había pasado antes, es algo nuevo para mí. He estado procesando todo y he decidido sacarle provecho al asunto, aprender, dicen que siempre hay lugar para mejorar.

  1. NO ES EL FIN DEL MUNDO, si eres como yo, que está acostumbrada a ir bien en el cole y llegaste a la universidad y te estrellaste directo con el bolígrafo que acaba de escribir  F, 50/100, 40/100… en tu hoja de respuestas, oye chico/a es una materia de 5,6 ,7 que estás dando. No podemos ser buenos en todo.
  2. Muchos han fallado igual que tú, si ellos se levantaron, qué te hace creer que tú no lo harás.
  3. Si se tiene que repetir, bueno no ha pasado nada, vuelve con todo el próximo semestre, nuevo enfoque, nueva mentalidad, aprovecha las segundas oportunidades.
  4. NO SE COMPAREN, es lo peor, lo hice mucho y sólo me sirvió para sentirme inferior a los demás y destruir mi confianza. 
  5. HABLEN con su familia, amigos, novio/a, no se lo guarden, nadie los va a juzgar. Entiendo que sentimos que alguien nos está apretando el cuello pero al compartirlo vas a descubrir que tienes una increíble red de personas que no te ven como una nota, o un asiento más en la clase. Para ellos eres Julio o María, mi amigo, mi hija que necesita mi apoyo y donde voy a estar. 
  6. Tómense el tiempo de cuidar de ustedes mismos, hay mucho trabajo por hacer. Por mi parte, tengo una confianza que reconstruir. Necesito volver a creer en mí, enseñarme un poco de amor propio.

Sin mi familia, mis amigos no estaría aquí. Tengo que darle una mención especial a mi novio, el chico se ha asegurado de que esté lo suficientemente cuerda para terminar el resto del semestre. 2018, fuiste mi héroe y mi villano, te quise y te odié, me diste y me quitaste, por favor dile a 2019 que ya estoy lista para el relevo. 

Gracias por escuchar, 

atentamente, 

una amiga.

https://open.spotify.com/track/64ybTt8CKxPdeXBNnu08Op?si=yCs4lM-tQfeLjlFU5ReXew

Life is worth fighting for

What is life? they ask.

All I can say it’s a suspense story.

To be honest, life is unpredictable and today I am convinced that it is! When I heard a 17 year old boy committing suicide without even leaving a last note to his mother. All she felt was just shock for I cannot even imagine how difficult it could be for her to accept the fact that she has just lost her only son all of a sudden and the reason behind his courageous step is also gone for good with him. She’d never know why?! Why’d he do that?!

The problem with us, “the teenagers” is secrecy. We share a lot over social media but hardly talk to our parents and loved ones these days. Suicide is never the right conclusion for no matter how big the problem is, not under any circumstances. Pain demands to be felt. Children and youth should be taught to bear pain, deal with tough situations and circumstances, should be encouraged to talk and express themselves. In a world where everything is easily made available to us today, we often are not strong enough, tough enough to bear the pain, rejection, failures, heartbreak, stress, depression and to fight for ourselves, go through struggles whatever it may be, whatever it takes.

Value life dear ones, because it’s not just yours to end it. The end should only be decided by the one right up there.

Being hurt, failing, heartbreaks, struggles, depression, etc. are all a part of life and not the end of it is what we need to understand. Your life is worth fighting for!

There’s always a way to overcome, always a way to let go and always a way to achieve your goals, if they were really meant to be.

Live, Laugh, Love. It may feel very difficult today but tomorrow it’ll feel less difficult and finally someday you’ll find yourself to be the happy person you always wanted to become and you’re gonna be proud of yourself that you made it!

- From one teenager to another :)