Posts on Twitter:

“Love only grows by sharing. You can only have more for yourself by giving it away to others.” – Brian Tracy



















Love yourself! Embrace yourself and don't be afraid to be you. Here is your obligatory shirtless selfie lol I just felt really good earlier today.













Eat healthy meals, get adequate sleep, exercise daily, don’t abuse alcohol or drugs, avoid overeating. You will find out that when you take care of yourself this way, you will have better emotional health.







Love Yourself...not only does it open the flow of an abundance of love coming your way, but everyone you love benefits as well❤️ It’s a Win Win Win💫 . .




Get in touch with yourself…. Literally. Make pleasure your priority and find out what works for you ❤ 📷 Instagram @ vtrports










Why are you worth the love you receive from those you care about? If you struggled to think of an answer, you might need Journey Empowered! We can help you realize yourself so you can live a bigger and brighter future!







When you love yourself, you give everyone a solid cue on how you expect to be treated. Self love first, always.






Posts on Tumblr:

You time

Light some candles.

Read a book.

Drink a cup of tea.

Breathe in the fresh air from outside.

Hug a family member or a friend and tell them how much they mean to you.

Go on a walk.

Take a short nap.

Write down your feelings and rant into a diary.

Let yourself have that cookie or ice cream. It won’t be the end of the world, it’s okay.

Tidy up your home or bedroom.

Take a warm shower.

List reasons as to why you love yourself and why you are strong.

Listen to some relaxing music or sounds.

Surround yourself with positivity and people who are good for you.

Color or doodle. It doesn’t have to be good. You can doodle how you feel as a way to vent.

Turn your phone off for a couple hours or even a day.

Drink some water.

Practice yoga.

Make yourself a fancy meal or your favorite meal.

If you are feeling sad, let yourself cry. It’s okay and healthy for you to let out your emotions. Let yourself feel.

Buy yourself some flowers.

If you want or need to talk to someone, tell a family member or a trusty friend.