I haven’t really mentioned it this week, but my ankle has been a bit sore. I think I may have pushed my limits a wee bit this weekend. Which is fine, it’s not the end of the world. I just have to back off a bit until it calms down. It seems to be most sore when I get out of bed in the morning and as I walk more, it gets less stiff. I got up this morning and it was the worst it’s been in a while, I would say. So I iced a bit. I think I might try to be more conscientious about doing ankle rehab exercises. As much as I hate it, I may not get to hike or run this weekend. But I’ll definitely be getting cardio and strength in at the gym and maybe some walking miles.
It does kind of suck though because one of the local trail running groups is holding a Christmas run tomorrow that I would have liked to go to. Oh well! Such is life haha. Gotta get this dang ankle healthy.