Need a workout for booty, thighs and cardio? Look no further than the pulse squat. It’s simple to follow.

Make sure your legs are slightly far apart from each other. Next, do a lower squat not once, but twice. After that, move back to starting position. That’s one repetition. Repeat the same thing until fatigued. Do 3-5 sets of 5-10 reps or as much as you can. Did I mention it’s a fun workout for your heart?

If you’re looking for a unique exercise for glutes, quads, thighs and even your heart, try the pulse squat. Follow this video and you can’t go wrong. It’s perfect for hump day. 🍑

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