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🎆GOOD FRIDAY EDITION🎆***EVERY AMAZING THING IS FOUND OUTSIDE YOUR COMFORT ZONE*** THE MOST AFFORDABLE WORKOUT WITH MAXIMUM RESULTS! $5 Cardio Kick Bootcamp! NO MEMBERSHIP REQUIRED!!! BRING A FRIEND!!! SHARE AND TAG A FRIEND #cardiokickboxing #kickboxing #smileyfitness #smileyfitnessencounter #smileybrandfitness #workout #exercise #fitness #thrivehealthlab #fit #fitfam #fitforlife #fitnesslifestyle #fitnessinstructor #instafit #losangeles #lalife #lalifestyle #summertime #notanlines #dontbelazy #dontbecute #bootcamp (at Thrive Health Lab)
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Aprieta 👅 #body #muscle #pecho #fitnessmodel #bodybuilder #fitgirl #fitnessaddict #legs #gymlife #bikini #muscles #strong #mind #fitnessmotivation #instafit #physique #shredded (en Basic-Fit)
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WHEN SHOULD A PERSON TAKE MCT (Medium Chain Triglyceride Oil) OIL?

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I personally do IF (intermittent fasting) everyday for the last 2 years.

I use MCT oil but NOT WHEN FASTING & NEVER TO COOK WITH (coconut oil is good and healthy to cook with).

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I use it at these times (after my meal and before my bed are the same for me due to my lifestyle):

1. To break my fast
2. Before my meal (not often although I should more often 😞)
3. After my meal
4. Pre-workout
5. I use it before bed.

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I normally take 15ml (one tablespoon) a few times I might take 30ml (two tablespoons).


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#instafitness #instafit #mctoil #mctoilpowder #mctpowder #intermittentfasting #fasting #onemealaday #omad #warriordiet #onemealadaydiet #diet #healthylifestyle #healthyeating #health #healthy #eathealthy #drinkhealthy #intermittentfastingdiet #fitstagram #fitness #fitlife #fitlifestyle #mediumchaintriglycerides #fitnessjourney #fitnessdiary #fitdad
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Calisthenics & Dumbbells

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I train both because dumbbells help with any muscle imbalances and calisthenics really help with conditioning plus functionality.

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#fitdad #instafitness #instafit #calisthenic #nodaysoff #dumbbellcurls #dumbbellworkout #instagramfitness #calisthenics #bodybuildingmotivation #bodybuilding #healthylifestyle #homeworkout #dumbbell #pullups #fitlife #fitnesslife #fitstagram #fitnessjourney #fitness #fitnesslifestyle #shoulderpress #trainingday #pullup #fitnessfreak #fitnessfreaks #training #homeworkouts #shoulderday #upperbodyworkout
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Today she was my #bff !! I’m a 30 year old girl with a body of a 90 year old woman and my cervical was pretty inflamed!! So terrible headache and dizziness!!! Nice!!!😭 now I can see the light again!🤩 #bffgoals #my #mylove #mylife #instamood #instacool #instaphoto #instavideo #aspirinac #health #old #instagram #instafit #instadaily #instapic #instalove #love #life #pictureoftheday #photooftheday #photo #video #picoftheday #beauty #beautiful #mua
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Ready for Summer Days at the River. #teamcaonon #atlantaphotographer #instadaily #instaphoto #portraitphotography #model #instafit #moodyports (at Peachtree Corners, Georgia)
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