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Check out ALL of our past & current Radio episodes with top health and fitness experts! We have inspiring stories too!













Nothing finer than finding a huge, untouched batch of wild blackberries while hiking on Oregon coastline. Sweet, tart, delicious, tastes like sumertime! They'll be gelato soon at Sweet Scoops in Warrenton!




Our programmes give you the tools to stay healthier and happier for longer. Here’s Alex, who finished our Choose to Change programme back in October 2016 - still looking and feeling great! Well done Alex πŸ‘πŸ‘
















Miss Passmore discussing how her class could use the amazing vegetables grown by our pupils and Mrs Norman πŸ‘πŸ‘πŸ₯•πŸŒΆπŸ₯”πŸ…




Lifestyle is powerful. Adopting habits helps prevent the top contributors to premature death & reduced quality of life. It puts you in the driver’s seat!



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Stress is very harmful to your digestion and friendly gut bacteria. This contributes to hormone imbalance, and in turn increases cravings. What is your favorite way to relax? πŸ’™πŸ’œβ€οΈπŸ’›πŸ’š













| Meatless Meals β€’ Stuffed Portobella Mushrooms β€’ Broccoli Cheese Brown Rice β€’ Vegetarian Pho β€’ Tuscan Bean Soup Here's a link to more ideas & recipes - ENJOY -









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Meet triple threat author, doula, & yogini @glowmaven She is black excellence indeed. Checkout this cover girl along with @koyawebb in the @thoughtfullymagazine Yoga Editorial👌🏾✨🌟💫👸🏾 Hair: @imlachanda MUA: @for_love_and_beauty Photography: @kimgenevievestudio Stylist: @alexisatarian #yoga #wellness #lachandagatson #healthylifestyle #blackgirlmagic #photooftheday #picoftheday #locs #sisterlocks #sisterlocs #melanin #healthy_hair_journey #hairstyles #hairgoals #naturalhairgaols #teamnatural #updo #cover #covergirl #yogaeverydamnday #yogafit #naturalhair #naturalhairstyles #dreads #dreadlocks #potd #motd #queen (at Los Angeles, California)

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#workout
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#strong #strongwoman #strength #strengthtraining #love #workouts #healthy #healthylifestyle #healthyeating #keto #memeadjacent #tzurrr #training #strongwomen #healthychoices #strengthquotes #memepage #meme #instagram #instagood #foodporn #food #lol

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Quick | Easy Breakfast before I head off to work β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Coconut Yogurt| Hemp Seed Granola | Banana | Blackberries | Blueberries | Raspberries | Flaxseed | Chia Seeds

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#lgitraining #lgigang #fitness #fit #beastmode #gymlife #fitlife #fitlifestyle #healthylifestyle #workout #getfit #hardworkpaysoff #gohardorgohome #personaltrainer #stayfit #instafit #letsgo #letsgetit #wednesday #grind #hustlehard #trainingday #fitnessgoals #weightlifting #muscles #gains #fitnessfreak #gymshark (at L.G.I Training)

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Working out is my Happy place! #fitnessmotivation #fitness #fit #fitnessaddict #healthylifestyle #gains #thick #bodygoals #curvy #getfit #progress #selflove #trusttheprocess #beyou #follow #followme #tagafriend #wcw #wce #joinme #flawedfitness

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Attempting a vegan gluten free biscuit recipe wish me luck I forgot to light my candle

(I have a snoop dogg Martha Stewart novena candle)

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📣JUST A FEW DAYS AWAY!!! 📣 • Aug. 11 from 6 pm-8:30 pm • River Road African American Museum • 406 Charles St., Donaldsonville, LA #eeeeeats #eatinggodsway #foodnetwork #foodblogger #foodiesofinstagram #cookbook #cleaneating #cooking #healthyrecipes #healthylifestyle #healthyliving #cenecedixonpublishing #rraam

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we’re healthy af out here in Texas
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