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nutrition has proven to reduce your risk of & common illnesses.













Improves Flexibility. ⭐⭐⭐ Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas.







6 Ways to Stay Healthy as You Age. : The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.” The general wisdom was, until




6 Ways to Stay Healthy as You Age. : The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.” The general wisdom was, until







Chondroitin sulfate is derived from shark cartilage and possesses anti-inflammatory activity. It prevents other body enzymes from degrading the building blocks of joint cartilage. . . . . .










Purchase a gift certificate in the amount of $100 or more and receive a free signed copy of Sandi’s book! Get your Gift Certificate here:


















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Be adventurous! Try 1 new food every week. You may find a new favorite.



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The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Here are the top 10 ways regular exercise benefits your body and brain.

1. It Can Make You Feel Happier 🏃‍♀️


Exercising regularly can improve your mood and reduce feelings of anxiety and depression.


2. It Can Help With Weight Loss💃

Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.


3. It Is Good for Your Muscles and Bone💪🏽

Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.


4. It Can Increase Your Energy Levels🤠

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions 


5. It Can Reduce Your Risk of Chronic Disease😮

Lack of regular physical activity is a primary cause of chronic disease

6. It Can Help Skin Health😁


Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.

7. It Can Help Your Brain Health and Memory😃

Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.

8. It Can Help With Relaxation and Sleep Quality😌

9. It Can Reduce Pain☺

10. It Can Promote a Better Sex Life😉


#exercise #exercisebenefits #brainhealth #healthyfood #healthylife #strengthtrainingforwomen #fitnessinspiration #fitnesseducation #learnandplay #fitnessmotivation #gymmotivationins #reebokshoes #healthyfood #runningmotivation #study #sportscience #benefitsoftraining #fitnessbenefits (at Somewhere on the Earth)
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Control your body
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative
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WOD#026

Sunday. Training day. Not the motion picture, the real life, though it is a fun movie, liked it a lot and refers to tough life behind sugar coated walls and fences. Although wait. It is might be true about WODs as well :))) They could look nice, but in the reality, when you are in the midst doing it, or after finishing it, you think like “Sh.t hell, what the f.ch is/was that! This is not what I thought to be! C’mon!” :D

To be honest with the workout I planned this time it goes the same. I thought it looks really nice, but already in the second part of it I thought this is not for humans, it is for Teenage Mutant Ninja Turtles! I mean go for it and decide, I would not explain, just experience it. Well deserved Sauna after, with little swim, stretching, shake, apple and smalltalk with friend or random strangers. :) Best relax ever (for me) that reenergises me every time and shuts down the week and its issues and kicks off the new. Try it :)

5k run for time in a 6 kg weighted vest (29m02s)

Gymnastics:
5x100 steps Staircase jump (in a west w/10 kg) with 5x20 pushups, (23m52s), than

Strenght:
4 rounds tabata I. (50sec work, 30 sec rest) in a weighted vest w/10 kg
Kozak Squat w/ DB @ 15 kg
Triceps Extension
Lunge w/DB @ 15 kg
KB Row w/KBs @ 8 kgs
KB Biceps Curl w/KBs @ 8 kgs

Finisher:
4 rounds tabata II. (50sec work, 30 sec rest) 

Ab-Mat Sit-up
Arch Hold
Plank

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Results .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked #results #addiction
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Will .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked #skill
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Love all this products from Womens best! Not sponsored but could be @womensbest 🤣

Trying the vegan protein for the first time and loving it. I am actually using it on this week video for YouTube (a challenge stay tuned ). .

Already tried the protein pancakes 😍😍😍 no words needed 🧡🧡🧡

Peanut Butter is always good as a snack with protein bread (how I do it).

Creatine is ALWAYS by my side!🧡

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#Repost @vumi_group
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Una buena postura al sentarse puede beneficiar a tu salud de distintas maneras.
En este video podrás encontrar algunas razones del por cual sentarse de manera correcta es una decisión inteligente al igual que contar con un plan médico de VUMI.

#LaDecisiónInteligente #VUMIEstáContigo
#salud #segurodesalud #healthinsurance #prevision #health #healthylife #hcm #amoralafamilia #amor #insurancebroker #insuranceagent #planificacionfinanciera #libertadfinanciera #financialfreedom
(en Capital District)
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Monday morning phase one day two legs… ending with calve work… Ray got them calves popping out… good work… beastmode in effect….
#coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT)
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✨National Pollution Control Day✨
“Be A Part Of The Solution, Not Part Of The Pollution.”
Let’s put hands together and take a pledge to control today’s pollution in order to live a Healthy Lifestyle.
🙌🙌🙌🙌
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#nationalpollutioncontrolday #pollution #environment #climatechange #nature #savetheplanet #zerowaste #earth #globalwarming #airpollution #climate #ecofriendly #pollutionfree #gym #pollutioncontrolday #fitness #gymlife #gymmotivation #health #healthylife #anytimefitnessin #anytimefitness #anytimefitnessindirapuram #indirapuram #gettoahealthierplace (at Anytime Fitness India)
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You’ve done it .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked
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World’s Aids Day!!!
Let’s join hands…
To Fight…
To Protect…
To Give…
Our loved ones a Healthy TOMORROW.
🙌🙌🙌🙌
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#worldsaidsday #worldsaidsday2019 #aidsday #aids #knowyourstatus #letsendit #fights #protect #health #healthytomorrow #fitness #gym #healthylife #gymlife #anytimefitnessin #anytimefitness #anytimefitnessindirapuram #indirapuram #gettoahealthierplace (at Anytime Fitness India)
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Saturday morning…And not because I over-ate on Thanksgiving. #wellness #healthylife #firstwealthishealth #fitness #fit #motivation #gym #instagood #workout #saturday #bodybuilding #lifestyle #fitfam #fitnessmotivation #love #fitspo #instagram #travel
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