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Craft the Most-Delicious, Healthy Smoothies With These 32 Trader Joe's Ingredients










Sometimes it's tricky to make , it's often easier to reach for a biscuit or some cake. Prepare yourself and take snacks with you when you go out. ๐ŸŽ๐Ÿ๐Ÿ…๐Ÿฅ’๐Ÿ“




that most of our comes from manufactured foods ๐Ÿ˜ฎ rather than what we add to home cooked meals? ๐Ÿ› Be sure to check food labels for salt content.




that most of our comes from manufactured foods ๐Ÿ˜ฎ rather than what we add to home cooked meals? ๐Ÿ› Be sure to check food labels for salt content.




We should eat five portions fruit and veg a day, what's your total? ๐Ÿค”













Feeling ? One of the easiest ways to perk up is to adjust the that you are eating. ๐Ÿ˜ด










Did you know.... that exposing mushrooms to very bright sunlight can increase their vitamin D content which is important for bone health!



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Healthy cooking is that you can cut saturated fats. Ayurveda diet improves gut health, digestion, moods, sleep, fertility and body weight. Visit: Book an appointment:










Feeling ? One of the simplest ways to perk up is to address the that you are eating. ๐Ÿ˜ด



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Thanks @blackvegantube for sharing. We are either eating dead 💀 foods to achieve death faster or eating living 🌱 foods in order to stay alive (physically, mentally and spiritually). The more I study healthy and clean eating, the more I realize that food has good and bad energy that it produces based off who the cultivator or producers are. Pay attention to the way your body feels when you eat certain foods; pay attention to the waves of energy you feel. Make a decision to live for the future in 2019 and not just eat for the now…your future self is depending on you‼️ Either pay more for your optimal health now or pay the hospital 🏥 big bucks 💰 💰 💰 later 🙅🏾‍♂️ #healthyeatinghabits #makeadecision #healthyeatingtips #cleaneatingaddict #cleaneatingjourney #veganjourney #eattolivenottodie #eattolivenotlivetoeat #wearekingsandqueens (at Atlanta, Georgia)
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