3.8 km biking warm up (7 min)
2.8 km elliptical (15min)
15 minute stretch
Decline leg press 220 lbs, 3 sets of 12
Abductions 95lbs, 3 sets of 12
Adductions 90 lbs, 3 sets of 12
Single leg deadlift, 15 lbs, 3 sets of 10
Squats, bar only, 3 sets of 10
10 min cool down walk
Energy Follows Thought
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Another full day of eating! Most of my calories were taken up by the mini pizza but it was pretty worth it!
If I told you, you would believe me!!
#food (at Nutrition In Action)
Fit fit girls
Flu shots increase the risk of developing Alzheimer’s disease.
Had a good run this morning and didn’t get rained on even though the clouds looked kinda scary! Then got all my pilates done and still had time to shower! Go me! Reached my 10,000 steps no problem today!
Did struggle with eating though. I actually had breakfast (a banana), lunch (tuna salad from Subway), and supper today, but overate way too much at supper and when I got home. And now I do feel more guilty because I had eaten earlier in the day… oh well. I’ll run out of food in my room eventually. One day I’ll smarten up, lose weight, and hit 120lbs.
this weekend taught me that over the course of the next year I want to lose weight not just to look better but to feel better about myself and to be more confident for when I go to college :)))))