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How can prenatal yoga help you to have a pregnancy? is great for keeping your body toned and strong. Many women also report less of a problem with labor after doing a yoga pregnancy program throughout the pregnancy.




This week we bring you a delicious and healthy recipe that you can do at home without the guilt of breaking your diet πŸ˜€ : a Mango Mousse! . Ingredients: . -Water πŸ’§ -1 mango πŸ‘ -1 cup Almond milk 🌰 πŸ₯› -1 cup Greek yogurt -1 pack of unflavored gelatin.










Your zip code shouldn't determine how long you live. Join for the 2019 Awards that focus on creating communities through inclusive . Apply here:




Tip: Drinking enough can help you combat a variety of issues including psoriasis and eczema. It does this by helping your digestive system flush out toxins from the body. This, in turn, will improve your complexion for and glowing skin!




This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week .










Still haven’t committed to your Year’s resolutions? Here are 14 resolutions that will keep you and -free this year.




No importa, que tan duro parezca el camino, si queremos llegar a la meta, siempre tendremos que dar un poco MÁS. Β‘ animo! πŸƒβ€




No matter how well you eat or how much you exercise, you'll never be as healthy as a flower; eatin sunshine and poopin air.













If eating is your New Year's resolution - we've got you sorted with our scrumptious salads! No need for for you πŸ˜‰










What can you gain from a whole food based ? eating reduces your risk of disease:




Everything your business needs for a new year in one place! We supply a range of nuts, , dried fruits, and , perfect for a start to the year -



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~ 4 Smoothie Recipes without Bananas! ~

Bananas are great and super healthy. Rich in many things we need and very good for our body. But also rather high in calories and a fear food for many. Especially in smoothies they are often used to get that creamy texture, but ot liking bananas shouldn’t keep anyone from not drinking smoothies, so here are 5 smoothie recipes that do not use bananas! β™₯

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So I’m attempting to eat healthier and also try out some new recipes. I found a recipe for this meal yesterday on tumblr ( can’t remember the name of the original poster. Sorry) but I tweaked it a bit.

Red quinoa, 1 green pepper, sliced mushrooms, diced garlic. 1 can black beans, 1 can kidney beans, and 1 can diced tomatoes.

Sauté green pepper (diced) mushrooms and garlic in a pan drizzled with olive oil. After a few minutes add the 2 cans of beans (drained) and the can of tomatoes (half drained) mix together and add a packet of taco seasoning. Cook until sauce bubbles and veggies are hot.

In a sausepan boil together 1 cup quinoa and 2 cups water reduce to a simmer, cover and heat for 15 minutes.

Top with a few slices of avocado.

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