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3.8 km biking warm up (7 min)

2.8 km elliptical (15min)

15 minute stretch

Decline leg press 220 lbs, 3 sets of 12

Abductions 95lbs, 3 sets of 12

Adductions 90 lbs, 3 sets of 12

Single leg deadlift, 15 lbs, 3 sets of 10

Squats, bar only, 3 sets of 10

10 min cool down walk

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#food (at Nutrition In Action)
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10/03/2018

Had a good run this morning and didn’t get rained on even though the clouds looked kinda scary! Then got all my pilates done and still had time to shower! Go me! Reached my 10,000 steps no problem today!

Did struggle with eating though. I actually had breakfast (a banana), lunch (tuna salad from Subway), and supper today, but overate way too much at supper and when I got home. And now I do feel more guilty because I had eaten earlier in the day… oh well. I’ll run out of food in my room eventually. One day I’ll smarten up, lose weight, and hit 120lbs.