Posts on Twitter:

Wishes to Martin Watts, , Dungarvan base who has retired after a lifetime of service to the people of West Waterford & beyond. Have a long happy & mate.

Borage Therapy Moisturizing Shampoo & Conditioner hydrates dry, damaged hair and is the perfect blend for an itchy or irritated scalp.

Healthy bowl of food with fruits, nuts and granola. Sweet & tasty😚 Add your favorite nuts and fruits to triple your enjoyment. For ideas, check the link😍

You gotta start somewhere! Sometimes little steps are best when changing to a more healthful menu. Try swapping your daily soda with a glass of water, order a side salad instead of those fries, and try taking the stairs. Little things add up over time!

Balsamic Blackberry Reduction is perfect for satisfying your sweet tooth. Made with fresh blackberries, balsamic vinegar & Dark Chocolate & Blackberry Collagen Peptides, this is perfect for a midday snack.

Feeling peckish on-the-go? Don’t leave the house without one of these deliciously energy bars. Rich in protein and , these little bites of goodness are just what you need to fuel your day. Learn how to bake these yummies at .

Posts on Tumblr:

I attempted a mushroom cap egg white & turkey bacon “sandwich” and it was definitely a fail, but either way it tasted delicious 😂

Mushroom Cap
Egg white, onion, spinach w/ pepper and garlic powder scramble 
Turkey Bacon 
& of course my ketchup (because fun fact I can’t go a day without ketchup)

Melted blueberry, peach, apple w/ cinnamon & crumbled protein bar pieces all on top of some dark chocolate and hazelnut granola! 


Fit Duo Workout courtesy of @zoehappyfit & @peterbarron13 go follow them and be inspired. #fitnessworldwide #body #gym #muscle #fitness #workout #flex #goals #aesthetic #gains #fitlife #inspiration #healthy #tbt #like #follow #fitnessmotivation #fit

Made with Instagram

It’s true, breakfast really is the most important meal of the day! 💁🏼‍♀️ Here are 3 ways having breakfast can be beneficial to your health: 

1️⃣Breakfast helps keep you full throughout the day - leading to better concentration at work or in the classroom 

2️⃣Breakfast helps boost your metabolism and stabilize your blood sugar levels

3️⃣Regularly eating breakfast can lower your risk of developing heart disease

 What is your go-to breakfast? 

 📸: Al Wekelo


The first picture was taken 5 years ago and I was weighing in @ 326 lbs.

I look at this picture and I am disgusted that I looked like this.

The second picture was taken last month and while I’m coming back from a minor setback, I’m super proud of what I’ve achieved during my healthy journey so far!

I’m finally getting my groove back and I’m loving every second of it! ❤️

Batten Down The Hatches!

Tomorrow at work there is the very real possibility of leftover sheet cake. The universe is testing me, but I am resolving now to stand strong. I’m planning my meals for the day and I’m gonna front load my day with protein and fats so I’m satiated. I know I can get through without giving in because if I have one piece, it will end up being as much as I can get.