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Ready. Set....JUICE UP!🍹😜 Life is just like fresh juice you get out what you put in. Stay refreshed. Order now.







Looking for inspiration for meals and snacks? The plan comes with unlimited access to our free recipes and snack idea suitable for the whole family!
















Chronic stress is extremely dangerous to your health as it can cause a number of health issues including heart attack and other cardiovascular problems.




























Today we officially have the first day of spring πŸŒ»πŸ€πŸŒž And that means that less and less time has been left until summer πŸŒ… You have to take care of your figure to look good on the beach πŸ’ͺRemember ❗️ In a healthy body, healthy mind πŸ˜ƒ




It’s your fave β€œjunk food” made better by The Giving Tree’s mango and broccoli crisps. Available on the Raw Bites e-Grocery.







When only a tough workout will do - There are some days when you just want to push yourself as hard as you possibly can. You are feeling fit, healthy and only a tough workout will do



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If Sun exposure can help to reduce blood pressure, then would this be dangerous for people with already low blood pressure?

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Training different at @ufcgymwaikele with @r1zzie @beckyhh88 @cmarquez12345 we just finished #fightfit with coach @rossirving.pt 🥵💪🏼😫 we survived 🙏🏼 #paulettefitlifestyle
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#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #gymlife #gymmotivation #training #lifestyle #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #love #fitlife #weightloss #fitgirl #fitspiration (at UFC Gym BJ Penn Waikele)
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FREE EXERCISE LOOP BANDS AVAILABLE TODAY!!!
CLICK LINK IN BIO FOR YOURS NOW!!
#exerciseloop #TuesdayThoughts #Fitness #Fitspo #goals #workout #lifestyle #gym #fitfam #healthy #strong #inspo #health #physiotherapy #exercise #movement #fitlife #training #Safety #Exercise #CanDo #Blog #ResistanceBand #ExerciseLoop #BandLoop #ResistanceLoop #paddock #kentuckyderby #keeneland #horse
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In this clean-eating meal plan for spring, you’ll find nutrient-rich foods like fruits and veggies, lean protein, whole grains and healthy fats and limited amounts of processed foods, refined grains, salt, added sugar and alcohol. We included seasonal ingredients like green beans, zucchini and greens, that make for a week of fresh dinners. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade. #salads #saladrecipes #healthysalads #howtomakesalad #saladideas #recipe #eatingwell #healthy

Mar 13 2019: Day 3/30

i dunno wtf kinda face I’m making in this pic, I apologise.

In case you missed my explanation for these: My Goals for the next 30 days: Clean up my diet, get back into my exercise routine, take time for myself, drink less alcohol, eat less donuts

Here’s today…

Log-a-day: Day 3 of 30

Food: b - pie, coffee s - yogurt l - salad w/ chicken d - pork chop, broc 

Exercise: 60 min spin

Water: lots

Alcohol: 0

Self Care: … 0

Days since last donut: 8