Ripped Girls 🔥🔥🔥🔥
So for me working out has never been hard. The tough part is eating mindfully and healthily without binging every day. Ive been overwhelming myself jumping cold turkey into these vigorous exercises and low calorie diets and I keep failing. So I think it’s time I focus solely on my diet. Get in the habit of properly nourishing my body first before I take on the physical stuff.
So over the past two month I have gone from 10.11 to 9.2 stone healthily and happily. I’ve been working on my body so much and am proud of myself so far, helping myself live better for a better me 😊
really want to try this kickboxing class but i have no one to go with and social anxiety
Failing regularly and the absence of gains in any way are key to success. The successfull endure the pain, the succesfull except the state of zero progress, because they know, when they stick to it, they will rise above all who gave in to frustration.
No such thing as giving up ☝🏾✨
An at home workout is still a workout! Gym tomorrow 🏋🏻♀️
It’s not great, but it’s better than yesterday.
Tomorrow I’m going horse riding again. This time it will be in a group, so I feel more confident in my abilities there.
Wish me luck 🍀
I got my prints made 😁🎉
Now my feet hurt from walking from one end of town to the other to get them!
Woke up at 4am, trained clients/did a spin class between 5 and 8am, then went and taught 5 classes to my seniors. Man, am I wiped. I love being a trainer so much, but it can really wear a person out if you don’t work really hard to focus on self care and rest.
I was going to head back over the the Y after work, but decided to come home and rest instead so now it’s binge watching I Am A Killer and snuggling with my cat before an early bedtime! (I swear I’m not actually 800 years old 😂) What do you do to make sure you are taking care of yourself first?
Cauliflower & Zucchini Lemon Patsa! recipe here
Improving my flexibility, now I can clasp my hands :D