Posts on Twitter:

Elimina el sobrepeso, inflamaciรณn abdominal, mala digestiรณn

First time proper fell running and I loved it! 430ft up the Easedale Valley to Sour Milk Gill Falls. Breathtaking! ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿƒโ€โ™€๏ธโ›ฐ

I know it's tempting but don't skip your stretch sessions! Stretching before your workout helps increase your flexibility and decrease your risk of injuries, and it really preps your muscles to function at their best. ๐Ÿ’ช๐Ÿ’ช

Formulado para apoyar y mejorar la integridad circulatoria y nutrir el corazรณn

Posts on Tumblr:

Changing focus

So for me working out has never been hard. The tough part is eating mindfully and healthily without binging every day. Ive been overwhelming myself jumping cold turkey into these vigorous exercises and low calorie diets and I keep failing. So I think it’s time I focus solely on my diet. Get in the habit of properly nourishing my body first before I take on the physical stuff.

Woke up at 4am, trained clients/did a spin class between 5 and 8am, then went and taught 5 classes to my seniors. Man, am I wiped. I love being a trainer so much, but it can really wear a person out if you don’t work really hard to focus on self care and rest.

I was going to head back over the the Y after work, but decided to come home and rest instead so now it’s binge watching I Am A Killer and snuggling with my cat before an early bedtime! (I swear I’m not actually 800 years old 😂) What do you do to make sure you are taking care of yourself first?