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good tegreen and R2 is always welcome look for this pair on the antiaging platform




Herbalife tip: Save calories by eating in courses. Fill up on low calorie salads & vegetables first, then have your main. 🥗










आईवीएफ तकनीक सरल, सुरक्षित और अधिक सफलता दर वाली है। आईवीएफ में एक दम्पत्ती खुद के शुक्राणु से पिता बन सकता है। कॉल करें - 7412077808







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It appears to be a chronic illness, it's been steadily progressing for a long time. Even more troubling, we're seeing a lot of it going around lately! See










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This statements comes from someone worth over $100 mill & who was paid close to $10 mill a year by a giant corporation 2 give us "THE NEWS"! See



















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Posts on Tumblr:

Time to start making goals!!

My first official fitness goal is cutting out the biggest reason for me spending money unnecessarily and consuming junk: Starbucks.  I work for a bank, in a tiny branch, inside a grocery store which also has a starbucks.  My coworkers are coffee addicts and I hear “want anything from starbucks?” like 3 times a day.  I often cave in.  I am officially limiting myself to one Starbucks purchase a month (one drink and one snack).  I’ve also told my coworkers so that they’ll hold me accountable.  They now have it written on the whiteboard next to the lunch breaks and important info.  I’ve decided that I want to start treating my body better, and if that means I have to wait a month for my strawberry refresher, then so be it. I had one today, so my Starbucks days are gonna be the 16th of every month.

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There’s no better feeling then training outside😁💪#bootcampuk 😁💪 #bootcamp #fitness #workout #fitnessmotivation #personaltrainer #bootcampuk #training #hiit #fitfam #crossfit #yoga #fashion #weightloss #fit #motivation #cardio #health #strength #getfit #healthylifestyle #groupfitness #beauty #fitnessjourney #exercise #healthy #fitspo #fun #pilates #grouptraining
https://www.instagram.com/p/B3tQfbHg4t2/?igshid=1bvgqohywcdhl

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Last week was great—I worked out every day, tried to be mindful of my eating, and even got pretty solid sleep!

Unfortunately, this week hasn’t been great…coursework has piled up, I’ve ended up with several new commitments I hadn’t been expecting, to the point that I haven’t had the time to go to the gym OR get enough sleep, even with working near constantly throughout the day. Thank goodness the craziness dies down within the next week—I’m hoping to use the weekend to get ahead so that I’m able to factor in enough time for the gym and other healthy decisions starting Friday!

I have come to realise that when I go and tell my friends why I’m mad at them, it’s not me strengthening the relationship. It’s me making one last plea, to not leave me.

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10/16

Uhhhh hiii!! I don’t know where I last left off but… I did 5+ miles today (tempo run) and let me tell you! It’s literally the days where you most do not want to run that you get your best runs. I loved it and kicked ass. Ate a huge dining hall stir fry. Yesterday was a rough run. Was a sunrise run, my body sore, some reason couldn’t breathe. I think it’s because I ate chipotle the night before. I really starting yesterday mainly have gone cold turkey with everything. No drinking only healthy foods and habits #mybodyisatemple and then the day before which was Monday I did some XT+abs. Yeeeet XT tomorrow then long run Saturday !!! And then next week oh my god literally last full week until the week of NYC! It’s becoming so real I’m nearly crying. But I’ve also had nightmares lol. Ok bye👻

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Tried cable RDL for the first time today & let me tell ya, my hammies were on fiaaa!🔥🙃
I’m definitely going to implement this more so I can grow my hammies but also improve my form.
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#womenwholift #legday #hammies #gymlife #lifestyle #fitness #fitspiration #musclesloading #strength #health #wellness #progressnotperfection (at Gold’s Gym)
https://www.instagram.com/p/B3sBAimBTql/?igshid=24ixn8byuoxe

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