My first official fitness goal is cutting out the biggest reason for me spending money unnecessarily and consuming junk: Starbucks. I work for a bank, in a tiny branch, inside a grocery store which also has a starbucks. My coworkers are coffee addicts and I hear “want anything from starbucks?” like 3 times a day. I often cave in. I am officially limiting myself to one Starbucks purchase a month (one drink and one snack). I’ve also told my coworkers so that they’ll hold me accountable. They now have it written on the whiteboard next to the lunch breaks and important info. I’ve decided that I want to start treating my body better, and if that means I have to wait a month for my strawberry refresher, then so be it. I had one today, so my Starbucks days are gonna be the 16th of every month.
Hope for millions of IBS sufferers as research identifies cause of pain as ‘gut itch’: a link between itchy skin & gut pain, caused by identical receptors: receptors might be more present than in healthy people. This means that more neurons are activated, causing the feeling of more pain