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Happy MLK Day from everyone at Bones & Joints Clinic‼️ 🇺🇸🇺🇸 . . . 📌 Learn more below: 🌍 ☎️ (586) 698-2358 . .






















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This Mindful Monday, we're thinking about detox. Consider all the ways we might detox our bodies, minds, and energy. What can you let go of that would support better health and greater joy?







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Today, we remember the disparities and inequalities that individuals living with face on a daily basis. is a reminder to never settle for injustice, even if the journey is difficult.







NOT LONG NOW - 24 Jan deadline!! 🌟 Could YOU be celebrating as winner of the Business of the Year in the ? You have a chance if you enter your UK small business at







FRENCHNEWTECH Les médicaments contre le reflux acide peuvent avoir des effets secondaires pour les survivantes du cancer du sein















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Watch The video and contact us on how to get a unit risk free for 30 days. Then as little as $44 a month to start. 🏄🏼💦💥🏁🌈 #jesus #wholefood #greenfood #superfood #health #organic #raw #glutenfree #alkalinewater #ph #phbalance #cancer #fitness #workout #bodybuilding #health #healthy #diet #exercise #eatorganic #organicdeals #lowestorganicprices
#kosher #antioxidant #tumeric #keto #ketodiet #organicfoodsupply #environment #antioxidant #faceithypnosis
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Fitness and Health
Mind, Body and Soul…
My goal is to mesh everything and everyone together… Eventually ain’t gonna be no excuses
Just straight grind and Hussle ・・・ ▪️
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#fitness #health #poetry #mind #body #soul #spirituality #poem #blackman #excercise #motivation #ace #repost #hussle #grind #mentalawareness
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Take a 1 minute power meditation anytime (except when driving something). For better sleep overnight start drinking the living water and pray to Jesus “The Living Water.” Ask us how. #jesus #wholefood #greenfood #superfood #health #organic #raw #glutenfree #alkalinewater #ph #phbalance #cancer #fitness #workout #bodybuilding #health #healthy #diet #exercise #eatorganic #organicdeals #lowestorganicprices
#kosher #antioxidant #tumeric #keto #ketodiet #organicfoodsupply #environment #antioxidant
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Take a 5 minute power meditation anytime (except when driving something). For better sleep overnight start drinking the water and pray to Jesus. Ask us how. #jesus #wholefood #greenfood #superfood #health #organic #raw #glutenfree #alkalinewater #ph #phbalance #cancer #fitness #workout #bodybuilding #health #healthy #diet #exercise #eatorganic #organicdeals #lowestorganicprices
#kosher #antioxidant #tumeric #keto #ketodiet #organicfoodsupply #environment #antioxidant
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I made my way BACK to the gym yesterday! 💪🏾 I know a lot of us felt the pressures of entering the new year with wanting to take care of our health and getting in shape. It’s up to YOU to make it happen. It’s sounds cliche, but write your goals down, and achieve them a little at a time. What’s a note without the work, right?



I used #resistancebands during this workout. The challenging part was keeping them from rolling up. 😑 Apparently, if they’re too high (up your legs), that’s what’s causes the rolling. 🤦🏾‍♀️ I did 1 minute of each workout 3 times. Make sure you’re stretching before attempting, cause it hurts. Lol



Be on the look out for the next episode of #SomebodyDaughterBootcamp 🏋🏾‍♀️



#Workout #Dallas #Gym #Excercise #Toxic #BritneySpears #NewYear #BetterMe #SelfCare #CocoaGal #LifestyleBlogger #Health #HeartDisease #Toning #Cardio
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Wohoo

This morning I set the bottom/starting time for my running this year. And let me tell you, it was awesome. The run was really good, I was exhausted and my legs were getting heavy, my neck was getting cold, but I loved it all. 

Morning run route. Some landmark times, to which I will soon mark the kilometres:

That house: 13.36

That curve: 19.49

5 K: 31.53

That curve: 44.00

That house: 50.36

10 K 01.01.34


This time would be a bad running time for me when I was at the last three month on my last running season. But I ran it after not really running since, so this is awesome, I’ll take it. :D I was expecting something like one hour and fifteen minutes, no kidding. But apparently you can’t completely loose something you have spend so much time with. :) 

According to health experts, eight glasses of water or about two liters of water is the recommended amount of water to drink per day. This should be enough to keep your body going and replenish the water lost throughout the day. And, if you work out regularly or are an athlete, you have to drink more as your body loses more water because of more physical activity.