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வீட்டில் உங்கள் குழந்தைகள் உடனடி "தேங்காய் பான்கேக்" தயார் செய்ய "தேங்காய் துருவல்" பயன்படுத்தவும்.

When starting on an or diet plan, you may have to repeat this mantra to yourself when you feel like you aren't seeing changes. Trust me though - if you keep it up, you will be rewarded!

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It's ! Just sending out a reminder to everyone that your is very important and sitting at your desk all day is not good for your body. Check out some easy "Deskercises" on :

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I found more Park Art today , our parks are full of these sculptures that are often briefly viewed by visitors & tourists, some times sat on by young children or pigeons. It's a shame they can't be put to some kind of use 🤔

𝐿𝒾𝒻𝑒 𝒾𝓈 𝒶 𝒞𝑜𝓂𝒷𝒾𝓃𝒶𝓉𝒾𝑜𝓃 𝑜𝒻 𝑀𝒶𝑔𝒾𝒸 𝒶𝓃𝒹 𝒫𝒶𝓈𝓉𝒶 - Federico Fellini 👩🏽‍🍳🇮🇹 . . . Cacio e Pepe 🍝🧀😜 Link to the Website is in the Bio 👩🏽‍💻💜 . . .

' ’s U.K. Partnership Speaks to a Voice-Assisted Future 🔈 by Karma contributor, James O'Malley

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Health care almost does not exist.

Some business in the name of experiment does.

Money should be taken based on cure or result for better health,

not on try, effort, or experiments. Efforts are efforts, not result neither cure nor any betterment for what we should pay for.

People are losing money and dying all together.

Armaan . You don’t deserve money if I’m not cured or feeling any better.

Researchers Explore Why Women's Alzheimer's Risk Is Higher Than Men's

Scientists are beginning to understand why Alzheimer’s disease affects more women than men and why the disease seems to progress more quickly in women’s brains.

The explanation appears to involve social, biological and genetic differences, researchers reported Tuesday at the Alzheimer’s Association International Conference in Los Angeles.

One study looked at sex differences involving a toxic protein called tau, which tends to spread like an infection through the brains of people with Alzheimer’s.

“We think it goes from neuron to neuron and goes from one part of the brain to the next part,” says Sepideh Shokouhi, a research assistant professor of psychiatry at Vanderbilt University Medical Center.

Read the full story here
Philip Morris Angers Czechs With Tobacco Toll Report

Philip Morris, the world’s largest cigarette maker, recently made the mistake of distributing a report in the Czech Republic that made those same arguments, opening itself to ferocious criticism from Czech media and U.S. anti-smoking groups.

In its most provocative calculation, the report said that by dying early, smokers saved the Czech government $30 million in 1999 because of reduced costs for health care, pensions and housing for the elderly. That figure reflected “5.23 years of life lost for the average smoker,” it said.

How Often You Should Race Depends On … A Lot Of Factors

How typically can you go all-out and also do yourself much more excellent compared to harm?

Competitive runners race. A pick few compete to win or put high, the majority of us race in order to lower our fastest times, and also still others take pleasure in the inherent obstacles of mountain races or ultramarathons, several of us float between these roles depending upon just how old we are, our health and wellness and also a host of other useful as well as psychological elements.

But despite our distinctions, one component that practically all competitive runners share is selecting an objective occasion or handful of occasions, training for a committed period of weeks or months, recuperating, as well as beginning the pattern once again unless injury or ennui steps in.

Less clear to lots of people, however, is exactly how typically they can race effectively. Runners that become part of competitive groups at the club level frequently commit to ‘Grand Prix’-design race collection in which racking up points based upon age-group placings in a variety of occasions figures out where groups position at the end of the year. Some of the very same runners established particular individual goals too, such as a springtime or autumn marathon or an individual record at a provided distance. In any kind of occasion, many runners are pulled in greater than one direction, even several elite joggers should typically devote to off-goal races as part of legal responsibilities. However although you’ve surely observed that elites train a whole lot more than various other joggers, they additionally race much less, and except lack of potential benefits.

The inquiry, after that, is exactly how usually can you go full-scale and do on your own more good than injury?

Before trying to answer this inquiry in the literal sense– from the standpoint of human physiology– it is very important to check out external aspects, e.g., your physical environment and also your time restrictions, and emotional aspects, such as whether you prefer to hammer every race as hard as you could or whether you’re okay training with them. Additionally, the effect of your favored racing distance or distances is undoubtedly important.

Outer Limits

Serious joggers know no bounds in regards to where they live. You’re as most likely to find somebody battering away at 70-mile weeks in Maine as you are to see her in Phoenix metro. But couple of areas provide outstanding climate all year, New Englanders trade reasonable summer seasons and stunning succumbs to long and frequently ruthless winter seasons, while Texans and also Floridians that could take pleasure in the holiday months in shorts pay the piper in a huge method between Memorial Day and Halloween with heats.

In any type of instance, where you live could shape your racing timetable. Those further north are generally busiest in the fall, while in the humid South, the racing season covers the months in between October and also March. This generally means that your reliable racing period lasts concerning 6 months every year, with the remainder concentrated chiefly on training (or in many cases, slacking off). On the various other hand, if you live in, state, densely booming locations in the Pacific Northwest or Southern The golden state, you could discover races all year in desirable problems, which is great– unless you’re vulnerable by constitution to over-racing. Yet for factors I’ll going into later, you’re well recommended to intend to load your serious going crazy right into concerning a three-month duration, and also not always a constant one.

One last consideration, albeit one applicable to comparatively couple of individuals, is high elevation. Although prominent for its red-blood-cell-boosting qualities, elevations over 4,500 feet are places where not even the most acclimated professional athletes can run as quick as they can at sea degree. If you live in the Rockies, serious races are apt to depend on your making journeys out of the location as well as are thus not likely to be constant.

Life Goes On

Most individuals are rather busy these days, however several runners locate that it’s easier to be predictably encumbered agitated routines than it is to have see-sawing commitments that leave you with complimentary time, however that may strike at random. That is, if you work 60 hrs a week as well as have two young kids yet a regular routine, you could find it less complicated to intend training than a company proprietor whose work and family timetables wax and also wane with the seasons and also the economy.

At a minimum, you should rest down at the beginning of each year and also make a truthful evaluation of the races you know you can trust not only attending, but being truly ready for. Tax accounting professionals intending for a specific New England marathon quickly after the April 15 filing deadline, for instance, might intend to consider just what they might be inviting.

So far, I undoubtedly haven’t stated an entire lot. In the following installation of this series, I’ll obtain a lot more into pertinent psychology and also physiology before relocating into concentrated advice about how to construct all the pieces I’m casting out there as food for thought for currently.

NEXT: Part Two

We are currently doing things backwards [by] using children’s blood as detectors of environmental contamination. The screening that needs to happen is in the environment before children are ever exposed.

Poisoned by their homes: how the US is failing children exposed to lead | US news | The Guardian

Well that explains the inexplicable, ie Mitch “the turtle” McConnell’s continued success. I wouldn’t be surprised if he ordered lead added to the Kentucky water supply on a monthly basis.

The article makes for grime reading.


So, i have eating peaches before, but they aren’t exactly a regular food in my grocery list because they are expensive… This past week, my dad was visiting and he drove me to a vegetables and fruits store. and told me to buy whatever i wanted. So i bought myself like 6 peaches (they were small and on sale), and i am IN LOVE 

I want to continue eating peaches. 

I have been cutting one up on my cereal with milk, or just eating it as a side dish for my arepas. 

I’ll try to get some more often. But they are a seasonal crop in my country (they have crops like 3 times a year), so yeah… they can get expensive. 

Unlike mangos or avocados… those are almost always at the same price. 

tropical countries can be a blessing sometimes.