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Life is full of ups and downs, but always remember. Broken crayons still colour. Our hampers are there for every occasion in life and bring love & Kindness to those who receive them

Time to get happy in 2019 for increased . A study found that โ€œ led to a 12 per cent boost in , while unhappy workers were 10 per cent less productiveโ€. Read the full article here >

"You have everything you need for complete peace and total happiness right now." .Dyer

"Your work is to discover your world and then with all your heart give yourself to it". ~Buddha

The world ๐ŸŒ persuades us that we SHOULD be HAPPY as our perpetual possession. But itโ€™s not realistic and part of the distorted thinking that causes us to be miserable when we face disappointments - which is bound to happen.

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Be kind and full of love… But have boundaries like a motherfucker.

— Love yourself and be true to yourself to be yourself. Never compromise, never lower your standards for anyone anything. Never give yourself what doesn’t meet your standards. Always remember, your worth you believe within yourself teaches the world how much your worth is.


HAPPINESS - POWER GIRLS💪🔥❤️#happiness #egirls #powergirls #jpop #japenese #japan #japanesemusic #yurino #ruki #anna #karen #sayaka #kaede #miyuu #music #newmusic

Made with Instagram

The Skill of Humor | Andrew Tarvin | TEDxTAMU

Must watch :)


Happiness / POWER GIRLS

365 days with sentences for you to feel good

Day 9

Hey there. I just wanted you to know that I know that you’re struggling to do something, but you’re still trying. That’s already a win, my love. Trying means you want to do it. And you will do it. Maybe not now, but keep trying. I know you can do it

You can win this battle sweety, we both know you can❤

read a book. watch a documentary. go for a walk down a nature trail you’ve never been to before. educate yourself. discover what makes your heart race. find the little things in life that amaze you, captivate you and motivate you. stumble your way through life, finding new experiences, trying new foods and making your heart happy. watch the moon rise, say hello to strangers, get up an hour early to make some fresh coffee and have a nice warm shower. treat yourself to a donut. have a night out with your best friends. run a bubble bath and shrug off the stress of a day that seemed to last forever. go to the gym or go for a run, experience what it’s like to be outside and digest the beauty that surrounds you every day. leave your phone at home for a bit. hug your mum tight and tell her you know she tries her best. listen to your favourite song, then listen to it again. meditate, find your happy place. allow yourself to be completely at peace and absorb the moments that mean the most. never look back.

the parts of self care that the books don’t tell you