Posts on Twitter:

Suffers Injury during ’s Match with




Great read this month in the magazine with a focus on &neurogenic & which maybe of interest given recent no of hamstring injuries in premier league which also includes latest recurrence. Thanks 4insights again



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Delighted to catch up with our official partners at the English Institute of Sport during the week to hear first hand from Tom Drowley and Roy Barber about the benefits of having the Hamstring Solo as part of their strength and conditioning training




So - our education program for licensed healthcare practitioners involved in the just started: discussing injuries & relevance of - here’s the link to the paper:







New Clinical Summary on Complete Tears. Repair within 2 weeks of acute injury allows for easier dissection and identification of injured tendons and nerves.
















Test Four exercises for the femoral biceps 3x15 rec. 1 'between tests 3' between the series 2 times a week fothhamstringe whole season, to be inserted, eventually, also in the heating / competition before and during the running tests.










Another Omaha Physical Therapy Institute Comeback Story! "Super Dave" shares his road to recovery in the link below! Success AFTER Injury is POSSIBLE!






Posts on Tumblr:

Heavy Week

It’s the 3rd week of my Wendler cycle so that means that I’m not reaching 1RMs but multiple RMs and I am POOPED 💩 4 days of heavy heavy lifting have taken a toll on me but next week is a much-needed deload week AND RUGBY PRACTICE STARTS NEXT MONDAY WOOT WOOT

Enjoy this pic of me in the rarely-ever-empty locker room at the gym before I literally ripped my hamstrings apart!!!

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Unassisted natural leg curl for reps.

#naturallegcurl #naturalhamstringcurl #nordichamcurl #russianlegcurl #bodyweighthamstringcurl #forreps #calisthenics #strength #bodybuilding #legday #happyhumpday #veganfitness #veganstrength #veganbodybuilding #veganathlete #veganman #ukfitfam #hamstrings #bassconstruction #dancewithpower
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My weak point is hamstring flexibility😅⠀
But after finding this vid and try it, I feel my hamstring is improving day by day.⠀
If you need to improve hamstring, try it out, bro👊💪❗️⠀
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And thank you for your sharing good vid, @richtidmarsh 🙏⠀
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#calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #hamstring ⠀⠀
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💪🔥👊💯👊💥💪⠀

#Repost @richtidmarsh with @get_repost⠀
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Hello Hamstring Driver 👀⠀
Delighted to bring you the first of my six favourite Movement & Mobility hacks filmed with the mighty MTV 🎥 Watch, practice & then integrate each into your gym warm ups, morning routines or pre running prep work 🏃‍♂️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••⠀
Whatever your level right now, application will always see improvement as you build to become a better athlete or more functional human! Enjoy the journey 🙌⠀
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#fitness #flexibility #movement #mtv #hamstringworkout
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Making time under tension a priority during this phase of training. Progressing slowly but surely after a mental and physical break. First time squatting and deadlifting “seriously” after 1 month 😱☝🏽.
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Deadlifts with no pause, 4 second eccentric and 1 second hold at the bottom can be humbling 😅… feeling GREAT and ENJOYING every rep of every set in my sessions.
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If you want a challenge give these a try for a change 🔥. Enjoy your weekend! #BOOM
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#ORTraining #TrainHard #TrainSmart #Exercise #Fitness #Fit #Strength #StrengthTraining #Movement #Workout #Healthy #HealthyLifestyle #deadlift #rdl #legday #hamstring #strength (at OR Training Gym)
https://www.instagram.com/p/BrY4j3fB2LQ/?utm_source=ig_tumblr_share&igshid=mmflh5aj775h

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Watch on imeamits.tumblr.com

#Impossible is nothing!!!! Quadruple leg press with calf press n raises with 250 kg on the hook. #legs #gym #calfs #hamstring #legpress #motivation #shearwill

Videography by @vic_vivek (at Curls N’ Crunches)
https://www.instagram.com/p/BqFbN5Nlg7E/?utm_source=ig_tumblr_share&igshid=agg7u5b4t204

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Hamstring Mobility

Hamstring mobility requires a balance of hip or hamstring strength as well as a hip flexion greater than 90 degrees and hamstring flexibility.

The primary function of the hamstrings is hip extension when the trunk is flexed, so it’s important to strength them with functional movements such as Romanian deadlift and other exercises such as Swiss ball curls and hip bridges.

Focus on dynamics movements to warm up your hamstring before training your lower body.

That will prime your body for movement and improve your mobility.

Cool down with some added passive hamstring stretches (60-90 sec)