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We all have a group of three muscles that run along the back of our thighs, which is known as hamstring. A hamstring strain occurs when one or more of these muscles get overloaded.



















Isometric rather than eccentric hamstring exercises might be a more specific way of conditioning the hamstrings for high-speed running



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A pleasing morning racing in an environmentally friendly way for - 5 and a bit laps = in 1:46:11 and the is not complaining 👍. All set for ! Please continue to support my fundraising




Ran 5.07 kilometres with Nike⁠ Run Club. Well that sucks, hamstring injured on this run. In the sidelines for a bit now.







"Rather than implement a single modal intervention, we encourage a holistic approach and consider the complex interaction of multiple risk factors in strain" Nice way of saying to have individual approach using not EGO







Huge thanks once again to for producing such a clear graphic summarising one of the most popular papers in BJSM



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Strains are Common in Sports with a Dynamic Character like , ,Contact at Helps you to Recover As Early as Possible Call us : +91 9320539142 / 022 - 25223500













ach ja ,lomp is lastig, eigenwijs een kwaliteit ! gelopen nu enkele momenten even op de tanden bijten









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Cuando queremos avanzar y crecer la práctica es lo que nos va perfeccionar y así vamos a llegar a nuestro objetivo final. Feliz lunes ❤❤❤


#fitstyle #BendiFit #legworkout #coreworkout #hamstring #hams #femorales #femoralday #isquiotibiales #legsworkout #gymmotivation #gymtime #fitness #fitnessmodel #fitnessgirl (en La Romana Province, Dominican Republic)
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The Sled or Prowler;
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➡Has a great dynamism when it comes to exercises that can be executed with it.
➡Is a very good tool for cardio-, strength and power conditioning.
➡and yes, It sucks❗
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In the video above, I finished up my strength session with a sled run and then lowerbody drag.
The former has a prime focus on the quads and the latter on the hammies. All these done while significantly tasking my aerobic capacity.
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I had extra 135kg on the sled.
Shown in the video is just one rep and I went 3 reps for 3 sets with 1 min rest in between.
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For max activation of the hamstrings, sit into the squat stance and have your full feet on the ground.
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Contrary to the run where you forefoot-strike or forefoot-push, you heel-push on the drag.
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💥💥💥💥💥
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#quads #legday #hamstring #legday #pump #exercise #workout #fitness #fitnessfactoryng #gym #lagosfitness #naijagym #lekki (at Fitness Factory Oniru Lagos)
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Una variante en Polea para el peso muerto. Te encantará, Pruébalo en tu próxima rutina de femorales y glúteos 🍑🍑🍑❤❤❤❤


#fitstyle #BendiFit #hams #hamstring #glutesworkout #glutes🍑 #deadlifts #pesomuerto
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Trabajo de femorales en Polea, está super!!! ❤❤


#fitstyle #BendiFit #femoral #hamstring #legworkout #cableworkout #gymmotivation #fitnesslife #fitness #fitnessmodel
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Dropping TODAY @6:30 PM EST. DRUNK SQUATS I REPEAT DRUNK SQUATS ✌🏾👨🏼‍🏫 TUNE IN LINK IN DESCRIPTION 💀👀
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#youtubekids #backworkout #youtube #youtubers #gymmotivation #workout #springbreak #springbreak2019 #sb2019 #beachplace #fortlauderdale #fortlauderdalebeach #leg #legday #legworkouts #hamstring
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Always representing DEADLIFT TILL I’M DEAD thank you - gold printed on black @joee_strength Did my bi annual sumo session, which might become more frequent due to how uncomfortable conventional has become.
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Good news is no pain, bad news is I have to get used to the movement especially getting used to the hip hinge with sumo.
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Stayed very light, just focusing of technique, loading the hips, trying to keep the shins perpendicular to the floor, screwing my feet to the floor, and locking knees and hips simultaneously (more challenging than I expected) .
Sumo 5x3 with 405lbs
Sumo paused 3x3 with 405lbs
Pendulum squat pyramid up to 550lbs 3x10
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. #liftheavy #powerbuilder #powerlifting #powerbuilding #powerlifting #deadlift #deadlifts #deadlifting #deadlifttillimdead #kingofthelifts #kotl #leavenothing #slingshot #hamstringworkout #hamstring #gold
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Why you should train your hamstrings?

1.To have a good movement control
2.joint stability
3.hip stability
4.knee stability
5.less pain in the lower back
cause this group of muscles keeps the spine properly aligned.
But don’t forget to stretch them well after exercising because they tend to shorten so they’ll restrict the motion on the front of the thigh.
#hamstring #hamstringworkout #workhardorgohome #idothework #legsday #gymrat #norestforgreatness #trainlikeisnotomorrow #workoutforwomen #workoutmotivation #legsworkout #fitelization #pushyourself #notordinary #noexcuses #fbb #competitionprep #romanian
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#Impossible is nothing!!!! Quadruple leg press with calf press n raises with 250 kg on the hook. #legs #gym #calfs #hamstring #legpress #motivation #shearwill

Videography by @vic_vivek (at Curls N’ Crunches)
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Hamstring Mobility

Hamstring mobility requires a balance of hip or hamstring strength as well as a hip flexion greater than 90 degrees and hamstring flexibility.

The primary function of the hamstrings is hip extension when the trunk is flexed, so it’s important to strength them with functional movements such as Romanian deadlift and other exercises such as Swiss ball curls and hip bridges.

Focus on dynamics movements to warm up your hamstring before training your lower body.

That will prime your body for movement and improve your mobility.

Cool down with some added passive hamstring stretches (60-90 sec)