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***Christmas Break*** Youth Sports and Y Sports Programme Last Session on Friday 20th December First Session back on Thursday 2nd January 2020 Have a wonderful







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continuing to , after the coffee is done, is like continuing to , after the music has stopped.



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Hello.. I’m probably going to the gym tonight again just to not be pushed into eating my family’s dinner. Idk if I’ll skip it completely or will just eat a small portion.

I had a small lunch now (cinnamon porridge with apples <200cals) and breakfast was coffee with milk and sweetener as always.

I’m drinking my second bottle (0.5l each) of water today so I’m halfway through my water intake already but as long as I don’t guzzle it all down at once i can’t drink too much.

And I still have my sports-drink left maybe I’ll drink some of it while at work and the rest later when I’m at the gym. I won’t do much cardio or anything too difficult I know I’m barely nutritioned enough to even do anything weights related but I’m sure I’ll be fine. I won’t go to the Zumba strong class today cause last time I went (I was restricting as well) I felt so faint and horrible I don’t want to collapse right then and there.

Tomorrow is Friday and I’m so excited cause my bf and I will go ice-skating again and after that we’ll have an amazing dinner at an Asian restaurant so I’ll restrict myself until then. I can’t wait!

I’m doing good at the moment I’m really glad, I maintained today though but it’s fine. I can see the trend of my weight going down but it’s frustrating when you put in all this work and waiting most importantly and then you don’t even see a minor change in the scale.

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#open #up! #Muskoka #Fall2019 #gym #time (at Muskoka, Ontario)
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‼️Kettlebell Biceps‼️🔥🔥—> #365!! #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #happy #model #instagram #gymlife #instafit #photo #fitspo #Sweatflix #BodyRock #Workout #HIIT #MOD
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Wieder ist fast ein Trainingsjahr vorbei. Heute stand nun die jährliche Büffelgym Weihnachtsfeier mit Maximalbankdrücken an. Im ersten Durchgang hieß es das aktuelle 1er Max . zu testen und in zweiter Instanz das halbe Körpergewicht so oft wie möglich zu bewegen. Somit wurden Maximalkraftwerte und Kraftausdauerwerte abgefragt. Alles natürlich in entspannter und eher lustiger Atmosphäre. Leider fanden heute nur zwei Büffel außer mir den Weg ins Gym. Wobei es lange geplant war und mehr Leute kommen wollten. Somit ging die Hälfte der gebackenen Proteinkuchen wieder mit nach Hause.

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• • • • • •
Meet: Jess
Title: Life Time SGT Coordinator
Location: Life Time Athletic - Charlotte (NC)

I always love a good partner lift! Thank you @rodolfotandazo for being the perfect barbell 😊

#cltfitness #partnerlifting #partnerlifts #charlottetrainer #gym #overheadsquat #squat #humanbarbell #charlottefitness #girlswholift #partnerworkouts #lightasafeather #stiffasaboard #charlottefit #fitness #fitfam #fitspo #momswholift #fitmom #lifetime #ltemployee #ltemployees #lifetimefitness #yogainspiration #yogainstructor #yogateacher #strengthtraining #strength #ltfluxury #Repost (at Life Time Athletic - West County-Chesterfield)
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