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The traditional career paths of being a lawyer is changing and technology is certainly taking over the process driven work. Read more to know why.







Baseball players, get yourself a foam roller and jump rope before Monday!! We will be using them. Walmart, Target, Amazon, eBay, are all options.




Listening in on an webinar from . Elements to think about when attempting to grow the open movement on your campus or in your state:










Liam Kieran of lists grid support services a farm can provide: - voltage support - frequency regulation reserve - fault-ride through capabilities. discusses , , system services at






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We see as key to delivering on the Government’s target of by 2050. We're focused on it too via our FUSION project: Learn more at our launch event in St Andrews. Register here:







Attention : & for & : Best practices and networking on July 8, 2019. Come by if you are in the city and want to hear more about how and solutions are changing procurement.




’s 5 theme tracks are: 1. , Openness & 2. , Development & Delivery 3. Assessment, Analytics & 4. , & Pedagogy 5. , Staff & Institutional Development More info at













Stefan Loew of / presents virtual plant run with in . Innovative aspects are forecasting, optimisation under uncertainty & market participation. discusses , , system services at




CADRE, and have been working together to identify a definition and for in the built environment. The new, full report is now available on our website! Stay tuned for study findings!






Posts on Tumblr:

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Hookup With Kinky Singles!!
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How to use the #sistretcher to improve your #sidekick #flexibility to get yours follow the link in @sistretcher or visit:
https://www.amazon.com/Si-Stretcher-Flexibility-Cheerleaders-Comfortable-Band/dp/B07DFGLF66 .
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#sparring #facekick #headkick #martialarts #ninjatize #fighting #kick #kicks #kicking #highkick #kicklife #kickstagram #selfsefense #kickvids #kickpics #dailykick #kickz #kickeverywhere #kickeverything #martialarts #taekwondo #highkick #kicklife
https://www.instagram.com/p/Byz6LIFFwyy/?igshid=w68wzqim851z

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First time ever getting this off a wall! I’ve had a break from handstand training, my progress was frustratingly slow and I shifted my focus to other training. Few months later after building up more strength on the hoop and my handstands are starting to come together! So surprised and excited to see the progress.

Day 9 

I’m not exercising for weight change or even body changes. I am doing it because I do not feel healthy and often times it feels like my body is fighting me. My flexibility has practically disappeared and the little endurance I did have has left me. So I’m working out to feel better in my health and gain some more muscle, especially in my arms where I have always been particularly lacking.

Starting measurements (June 2019):

Biceps: 25.1 cm

Bust: 83.8 cm

Waist: 66.7 cm

Hips: 80.3 cm

Ass: 92.7 cm

Thigh: 56.5 cm

Calf: 29.8 cm

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#Repost from @lydia3662 by @swiftsave_app
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Streeeeeeeetch
#pdshape ❤
#poledance #poledancersofig #sypolestudio #poleart #poledancer #flexibility #strength #fitness #instagram #workout #bendy #sy폴댄스 #폴댄스 #폴댄스학원 #운동 #몸스타그램 #일상 #눈바디 #발레 #유연성 #복근 #몸매 #폴웨어 #운동스타그램 #송파폴댄스 #sy폴웨어 #stretch #stretches #stretching #polestretching #polestretch #flexible #flexibilitypost #limber
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Foam Roller exercise with instructions for front of thigh.

Iliotibial band Release with foam Roller

TFL release with foam roller

Quadriceps release, Flexibility of thigh

How to make thighs more flexible

How to keep legs flexible.

What else is required when stretching is not effective.

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This offering is easy to perform on your love ones. It releases tension in the lower extremities, lubricates the knees and it’s super relaxing.

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Thai Yoga Bodywork combines assisted stretches, acupressure and compression to increase circulation, relieve pain, improve flexibility, boost your energy and put a smile on your face
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Experience the Lemba method
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Book your sessions now!!
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Contact: Sekou - 718-612-3989
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lembahealingarts@gmail.com
lembahealingarts.abmp.com
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Be well
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#bodywork #thaiyoga #therapy #yoga #massagetherapy #backpain #lembamethod #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newmexico #miami #ftlauderdale #newyork #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
https://www.instagram.com/p/ByoFpTXg3Gy/?igshid=8kkl5katqt8o

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Another Update What A Surprise

Anways low key binged today has a small cup of coffee, some pop, fried chicken, potatoes and stuffing but I checked and I’m only 128.7 so lll count that as a win. I’m taking a tolerance break tomorrow for about a month and that’ll help me displine myself more too so hopefully my fast goes well tomorrow. I did my little workouts again today for once and i want to try to be more flexible so guess who’s gonna learn how to do the splits plus that’s a nice thing to show my boyfriend 😉 so you know if anybody has tips on how to be more flexible or how to do the splits tell me.

Also if somebody wants to learn with me so we can progress together or you know fast with me tomorrow or sometime message me a bitch be on tumblr all the time high 💕