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Last class of this year today at , to work on our and to reduce anxiety and stress.







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We are all juggling so much between our for work, home, community and . The sooner we admit work-life balance is a sham, then the sooner we can embrace integration, creating harmony through , fluidity and .




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Mouthpiece update. It’s really cool what two years of contortion training can do 🏋️‍♂️🤸‍♂️. Thank you to my coach @khazu89 🙏 #mouthpiece #update #contortion #training #circus #zubnik #flexibility #circuswarehouse (at Circus Warehouse)
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Reposting @lacyrista: ⠀
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“Finally I’m successful with #splits in #coins⠀
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#cyrwheel #cyr #rouecyr #artist #cyrwheelartist #ruedacyr #circus #fitness #flexibility #coindrop #cyrwheeleveryday #cyrwheelaroundtheworld #gym #wheelgymnastics #regensburg #sports #training #universitätregensburg”
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My favourite passage from the act I put together for the @themusebrooklyn Evolving Artist Showcase.

Absolutely overwhelmed by the response from everyone who came out 💜 Still fully processing but all I can say for sure is Grateful Grateful Grateful.

Thanks @kasperlassie for the 🎥

#themusebrooklyn #lyra #aerialhoop #aerialistsofig #flexibility #benddontbreak #splitsfordays #splitsforclaps #circuseverydamnday #myheartbeatscircus #museitorloseit (at The Muse)
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Extended gratitude to my client Monique. @moniquenubiasunshine
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Thank you for allowing me to serve you.

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Experience the Lemba method!!
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Book your session now!!
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Call or text Sekou
718-612-3989
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lembahealingarts.abmp.com
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Deposit required upon booking!!
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Limited time offer!!
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Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!!
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Packages available!!
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Be well
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Music by Miles Davis
For promo use only

#bodywork #thaiyoga #therapy #yoga #qigong #massagetherapy #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
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Do your knees knees give you discomfort/ache? It is possible that it due to tight muscles surrounding your knee and not the actual knee itself. Try this mobility drill, it may be a simple way to relieve some of that discomfort.⠀
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🎥 By @chrisgarciadpt ⇐ Thank you 🙌⠀
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Do you have tightness or pain in your knees?⠀
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Try using a lacrosse ball or softball on the front of your knee. .⠀
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Slowly bend and straighten your leg as you put pressure on the thigh muscles to relieve that achy knee. .⠀
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✅ Have something to share? DM us and we will help get it out there.⠀
✅ Looking for something specific? DM us and we will do our best to find it for you.⠀
⏬ Download the FitChirp app today for iOS & Android.⠀
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#health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #kneepain #triggerpoint #kneepainrelief
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I promised a new photoshoot. Here ya go ❤️ Thank you so so much for the 900 followers means a lot to me.

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The hard way to stretch my hips : 28kg on each legs ! ^^
#middlesplits #sidesplit #spagat #grandécart #warmup #taekwondo #oversplitstretch #jcvd #vandammesplit #splits #getflexible #middlesplits #oversplits #oversplit #spagat #acrogym #grandecart #растяжка #шпагат #flexible #flexibility #bendy #flexibilidad #stretch #stretching #contortion #gymnast #gymnastics #gymnastique #contortionist #souplesse #epicsplit
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