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That moment, just before the delicious stretch in extension and the HARD work of rolling back up. Have a great bank holiday weekend!




Moveable wall specialist, has launched a new website aimed at architects, specifiers, contractors and end user clients:
















travel managers have to watch out for these signs when for their organizations. They need to keep up with evolving needs while using reliable service providers if necessary.






















It endears football purists & lovers of free-flowing ftbal but doesn't cut it when it comes to guaranteeing trophies. The rate of coaches' success is anchored on . There's no one way of playing . It's more saddening that is one-way traffic



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How mobile are your hip joints?
Put yourself through this cheeky test
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PS: 😂😂😂
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#mobility #flexibility #movement #moveu #health #safety #sports #kick #karate #taekwando #fitness #gym #laugh #fitgirl #fitcoach #hip #joint
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….another chest day means more prehabilitation, rehabilitation and mobility work for the shoulders….doing band pull aparts with a bigger band to get a larger range of motion….using a suppinated grip to keep the shoulders externally rotated, which is a better position for strengthening the rotator cuffs, taking some emphasis away from the posterior deltoid…it got it’s time in the sun later in the session….this gym insists on having the AC on at all times…anyone else thinks air conditioning is unnecessary in the gym?
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#mobility #mobilityworkout #flexibility #injuryprevention #prehabilitation #rehabilitation #rotatorcuffs #shoulderexternalrotation #shoulderhealth #longevity #ptpfit #bandpullaparts #shoulderabduction #warmingup #calmbeforethestorm #shoulderstretch #shoulderstrength #infraspinatus #supraspinatus #subscapularis #posteriordeltoids #focus #trainsmart #ascendtoaesthetics #ascenttoaesthetics #theprehabguys
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Stressed?
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Go outside and shake it of
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Movement is still the medicine
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Shout out to my sister @nahdziin for being so awesome
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Music by Heritage OP
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#qigong #strength #flexibility #balance #tcm #cultural #healing #dance #abq #newmexico #park #roots #lemba #ayibobo #capoeira #instapic #angoleiro #picoftheday📷 #instagram #instagood #instamusic #📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
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….fast becoming my new favourite warmup exercise for the back, in the buildup to an upper body pull session…also helps the shoulders get into the groove….I’ll call it the incline bench superman…movement patterns are thoracic extension, shoulder flexion and shoulder external rotation….
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#thoracicextension #shoulderflexion #middletrapezius #scapulardepression #warmup #prehabilitation #rehabilitation #muscleactivation #pushpullgrind #pullday #rotatorcuffs #shoulderexternalrotation #mobility #mobilityworkout #flexibility #strengthgoals #backday #wideback #wings #thickback #glutesthatsalute #timeundertension #mindmuscleconnection #buildingawideback #aesthetics #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics
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Ce soir en direct sur Instagram et fb SESSION 2 STYLE 2019 special NEW YORK sélections pour la finale en France @meechdefrance #dancingmachine #dancelife #stretch #dancehall #fun #dancers #flexible #danceparty #flexibility #cheer #studio #dance #choreography #dancer #prilaga #danceshoes #dancemoms1 #song #workout #dancefloor #songs #practice #music #dancingqueen #ballet #dancing #instaballet #dancemoms #instadance #dancerecital
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An ancient yoga guru once said, “Never smile when holding Compass Pose or one of your legs will break off.” To learn more important yoga tips like this, or have a fun, sweaty and refreshing hour this weekend, join me @lucentyoga on the days and times listed below. 😉

Friday - 7am

Saturday - 4:30pm