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Ability is limitless








































High on my testosterone High on my serotonin Dopamine level is at rooftop Cortisol level is constantly droppin P.s : Started my week strong.




Why *metabolism booster plan*πŸ“œ is game changer for you 😯 *lose upto 8kg in 1 month* boost metabolism & energy for whole day 100% weight loss βœ…




Why *metabolism booster plan*πŸ“œ is game changer for you 😯 *lose upto 8kg in 1 month* boost metabolism & energy for whole day 100% weight loss βœ…















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Are any of my followers runners?

I just went jogging for the first time and I am thinking I want to do it more. But I have some questions.

First off, any tips for the aching? One knee and both feet are aching. Does that go away as you strengthen/lose weight? Or should I be doing anything to help that? Other than foot baths, since I already do that all the time 😍 any tips or hacks on that would be super helpful, as I am assuming the knee pain continues. It isnt super terrible, but I do feel it a little.

If my goal is to lose weight, is 3 days running while the other 2 days are sculpting possible or should I be running every time? How many days for recovery/rest?

Any shoe recommendations?

I am so confused on food in general for working out. When should I eat before/with what type of food, and when should I eat after/with what kinds of foods again. This question is the same for sculpting days but it’s ok if you don’t know.

I have a yoga routine of deep stretching that I do almost every day (for a past leg surgery that gives me charlie horses). Is it better to do a intense stretching before or after the run?

Any other thoughts or tips for a new runner? I’d love to know anything I can before I get started. I made a goal for myself to strengthen and get myself to run the entire trail I live by without stopping. It’ll take a while though, haha.

This is in relation to me wanting to lose weight, if that changes any answer.