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πŸ’«βœ¨πŸ’«βœ¨πŸ’« πŸŒŸπŸ§šπŸ»β€β™‚οΈπŸŒŸπŸŒΈπŸ˜ŠπŸ™πŸ»






















DAY 3: +1lb obviously going to fluctuate day to day but weighing in weekly in the past hasn’t worked for me so trying daily approach and putting it out there to try and attract positive results.













Remember when Real Housewives of Atlanta came to Sky Gym? We had too much fun! Too late to Apollo-gize S6/E4 vintage 2013 if you want to check us out. . . . .










Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.


















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Sub sandwich for fitness nutrition!

#fitnessnutrition #eatingforfitnessgoals
#sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness
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Never skip #breakfast 🎉🥳👌🖤 🏋🏾‍♀️🏋🏼‍♀️🏋🏿‍♀️🏋🏻😤🙆🏼‍♂️🙅😉💪👌
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#nutrition #fitness #gym #motivation #workout #fit #bodybuilding #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #gains #body #goals #wellness #cleaneating #foodporn #protein
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👹 #goodnight 🤔 #fitness #quotes 💭 What you think, you become. What you feel, you attract. What you imagine, you create.👉Rule your mind or it will rule you. ⏳ 3 Set 30 Reps Per Set MIX 💪🏻 #fashion 🎥 videos in feed! 〰️ #fun #projectrock #muscle #underarmour #life #fitnessmotivation #motivation #goals 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #workout #life #training #personaltrainer #workouts #video #videos #bodybuilding #gym #gymmotivation #gymlife #ink #crossfit #blogger #fitnessmodel #fitnessaddict #love #motivationalquotes @therock @underarmour @projectfocusofficial @allelitewrestling
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Well…never thought I’d post a #fail video but there’s a first time for everything 🤷🏻‍♀️

Having pulled 465 the other week with no difficulty on mixed grip I thought 500 would be within my range tonight but you can never truly gauge your strength until you try! Soon enough I’ll be looking back at this video saying, “damn I really thought that shit was hard.” And that, my friends, is why we lift 💪🏻



#fit #fitness #fitnessmotivation #fitspo #workout #workoutmotivation #motivation #gym #gymlife #gymrat #gymmotivation #gymselfie #progress #strengthtraining #bodybuilding #powerlifting #weightlifting #deadlift #athlete #gains #swole #instafit #instafitness #running #cardio #shredded #health #healthy #healthylifestyle (at North Carolina)
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@jdog__2003 #fitness#fitnessmotivation#fitnessmodel#iloveworkngout#pushyourself#gymbro#gym#workouts#americanfitness#fitfam#muscle#broscience#instafit#dedication#model#gymlife#bodybuilding#Mensphysique#gymbros
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A lil workout montage for you 💪🏻

I started training with @holly_fitnessevolution last August with my two best gals after 2 knee reconstructions, hitting my 30s & gaining a lot of weight, giving up smoking, and dealing with the stresses of my daughter having a brain haemorrhage and strokes. Working out for me is far more than losing weight to look good. It keeps my mental health in good order, it gives me an outlet for life’s frustrations, it’s a big part of my social life, it gives me a sense of achievement and accomplishment to watch my body do things it couldn’t do even two weeks ago, and it gives me a focus in my often chaotic life.

I fully intend to bring my camera a lot more on my workout days, and to show you the realness of it all, ups and downs. The days where I feel sore and don’t want to leave the house to sweat. The days I fancy a big, greasy pizza and how I stay on track .. because if I can do it with my injuries and my life, anyone can!

Huge thanks to my cheerleader/videographer @lottielooneve 💜💜

#leilaland #youtuber #youtubechannel #blogger #blog #beauty #lifestyle #wakeup2slay #fitness #fitnessblog #fitnessmotivation #girlswholift #myfitnessjourney #fitnessafterinjury #workout #workoutformentalhealth #workoutinspiration #followme #mentalhealthblogger #mhblog #positivity #motivation #bodypositive #bodypositivity #bodyposi
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Esperando a trabajar con @yelsinvillalta excelente físico 😎😬☝🏻👊🏻💪🏻
Coach @chavaflores
#classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessmodel #musclemodel #gym #gymmotivation #photoshoot #aesthetic
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Posted @withrepost • @carolinedecampos 🇺🇸 And this is how @sweetsweat works 🤗💗 once you tried you are hooked ✌🏼️ .
👉🏼 #sweetsweat increases blood circulation making you sweating a incredible amount of water , helps with muscle fatigue and soreness muscles after a killer workout 💦💦 👉🏼 My code Caroline10 is available for discount in USA 🇺🇸 and Canada 🇨🇦
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#sweatcheck #fitnessmotivation #workoutvideos #videos #girlswholift #fitchicks #aesthetic #shredded #motivation #gymgirls #gymmotivation #gym #absmotivation #waterloss #fitness #fitgirls #absvideos #cardio (at St. Louis)
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#ebonygod #gym #blackfitness #fitness #gymlife #fitnessmotivation #ebonyfitfreaks #gymmotivation #blackfitnesswomen #gymtime #motivation #workout #fitfam #fit #bodybuilding #blackfitnessmotivation #blackfitnessrocks #gymrat #blackfitnesstoday #training #fitlife #fitnessaddict #blackfitnessnow #gymnast #fitnessjourney #gymshark #fitnessmodel #ebonyfitness #gymfit #muscle (at Mount Olympus)
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Ugly ass day… I feel horrible, but I’m still here!
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#bodybuilding #tridentapparel #pumpchasers #classicphysique #legday #gallongear as my camera man #inspiration #keepmovingforward #keeppushing #noexcuses #fitnessmodel #fitnessmotivation #fitfam #lifestyle #gymnerd #ironnerdz #ironnerd #model #modeling #cosplaymodel #photoshoot #goldsgym (at Gold’s Gym Queensgate)
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🎥✔️ Today’s update: fist video with my new max〰️ENJOY 😘 #fitness #quotes 💭 Life is short there is no time to leave important words unsaid. ⏳〰️ #transformation 💪🏻 #wednesday 🎥 videos in feed! 〰️ #fun #projectrock #underarmour #fitnessmotivation #muscle #goals 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation #training #personaltrainer #workouts #video #videos #bodybuilding #gym #gymmotivation #gymlife #healthy #crossfit #blogger #vlog #fitnessmodel #fitnessaddict #fitspo #work @therock @underarmour @projectfocusofficial @projectrockua @project_rock_fans @underarmourwomen @alllelitewrestling @planetfitness @lafitness
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Kita bukan siapa² untuk menilai siapa²…😊😉
#freestylemartialarts
#mylife #yourlife #ourlife #pgsfightteam #pgsladiesteam
#pgsfightingsystem #shadowpgsgym #shadowpgsfitnessgym #shadowpgstechnique #sparring #fitnessmotivation #shadowpgsfightingsystem #streekfightingsystem #nevergiveup💪 #ownstylemovements #fightingsystems #muaythai #padworkout #muaythaitechniqu #kickboxing #bodyfit #workouts #pgsmuaythaibodyfitness #trainingdays #bodyfitness #staminaworkout #fitnessclasses #muaythaiclass #personaltraining (at Shadow Pgs Martial Arts Gym)
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