I get my motivation from all kinds of sources, where do you get yours? My great friend Maggie @rejuvalasemedspa had a hip replacement 2 weeks ago and she isn’t making any excuses. She is getting after it with her rehab so she can come back stronger than ever. She has motivated me in more ways than I can count. She motivated me today and reminds me I am stronger than I think. We can overcome our obstacles and fallouts with grace and make the necessary adjustments in our efforts to overcome them.
And…if it’s good enough for @chucknorris total body gym is good for me too!
I tried a bunch of different moves on it and they were challenging!
Take care of yourself! Create a functional body and mind one day at a time.
Giddy up and overcome!!!
Try this core finisher by @jtm_fit
Weighted or non weighted 3-5 rounds
10 Toe touches
10 Sit-up with press
10 second hollow hold flutter-kicks!
#functionaltraining#totalbodygym#functional#core#fitnessmotivation#livefit#fitmind#fitlife#ownit#bebetter#homegym #imaginedragons (at Fairview Beach, Virginia)