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Fitness is Most Important ☕


































Few facts to get YOU motivated! ➡️More muscle mass = burning more fat while resting. ➡️A pound of muscle burns 3 times more calories than a pound of fat. Have a Good One everyone!💪







Reposting : - via 🚨Last Few Available 🚨 The Limited Edition LC Longline T-Shirts in White, Black & Green. Be Quick Before They Sell Out!!







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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy









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“A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one’s neighbor—such is my idea of happiness.” —Leo Tolstoy

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@realnegus804 - “Other people’s perception of you ain’t none of your businsss.” @lisa2motivate we share a similar journey ❤️
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#neverquit #motivation #nevergiveup #fitness #bodybuilding #grind #hustle #keepgoing #success #training #motivationalquotes #hustle #grind #hardwork #gymlife #inspiration #noexcuses #entrepreneur #fitnessmotivation #fitfam #gains #biceps #gymmotivation #inspire #workhard #instagood #ableton #mintherd (at Connecticut)
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The positive mental &physical results of a great exercise program exceed the effort, pain & time you will feel. #mentalhealth #exercise #getfit #wellness #fitness #fitnessmotivation #cardio #workout #workoutmotivation #abs #gym #gymmotivation #motivation #health #healthy #shapes
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🔥 3 Move Fire Set 🔥 with @heathascott ~ 60 seconds of work 30 seconds of rest for each exercise ~ 1. Overhead DB Loaded Split Squats (10lbs shown here) do both legs right & left for 60 seconds each ~ 2. DB alternating slow Bent Rows ~ 3. DB alternate shoulder squat exchange (25lbs shown here) ~ this set takes 6 total minutes and will light 🔥 you up quickly. I personally go with 25lbs DB overhead for the Split Squats/Rows and 50lbs for the Shoulder Squat exchange. Enjoy and tag me at #jeremyscottfitness if you try this 3 move 🔥 set. #menshealth #womenshealth #workout #workouts #workoutmotivation #fitnessmotivation #fitness #fitspo #fitsagram #fitspiration #personaltrainer #shape #fitgirl #fitgirls #fitgirlsguide #fitwomen #onlinecoach #scottsdale #az #phoenix #arizona #86400 (at Jeremy Scott Fitness)
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Little shoulder day at #vanguardkeyclubs in North Hampton this week… thank you @christianlft for suggesting my last exercise… drop set lateral raises with pinkies up side raises… sets of 10 each! I started with 15’s then 12’s then 10’a and then 6’s… ooo myyy lawd!!! 😩 the burn was so good! #shoulders #jennagfitness #personaltrainer #weightroom #metime #fitness #fitnessmotivation #gains #bodybuilding #fitfam #fitspo #workout #jennagfit (at Vision Fitness)
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“Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing and your lack of creativity. Compete against that.”

Yesterday I felt good 🤷🏽‍♀️ taking note and appreciating it ☑️

#YouAgainstYou #Compete #CleanAndJerk #SquatClean #SplitJerk #Repetition #OlympicLifting #Lift #Lifting #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics @mr.syn (at Operation X: Crossfit Northwood)
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Just Randon Clips…fuck false grip 😏

@tuna_workout @calisteniasw_posting @calistenia4chile @marcosromero__ @beast_of_static
@joelalonso_wm
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#wco #teamortizsw #idrd #onearm #picture #streetworkoutmotivation #streetworkout #fit #fusaworkoutpro #fitness #fitnessmotivation #handstand #hefesto #becalisthenics #best #best_of_the_hefesto #lifestyle #nopainnogain #ntd #motivation #motivacion #freecalisthenicsworld #freestyle #statics #mylifestyle
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Pull-ups with a little weight added. I love this exercise, but there are days I like to add some difficulty to the movement. Didn’t have a weight belt so improvised with a dumbbell.

#legionofboom #1stphorm #iam1stphorm #success #goals #motivation #videos #triumph #fitness #fitnessmotivation #fitspo #gymmotivation #workoutmotivation #workout #healthy #powerlifting #photooftheday #fitlife #washingtondc #video #sport #sports #basketball #fitfam #inspiration #instafit #transphormation #gym #gymlife (at Loudoun County, Virginia)
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A full body circuit designed to tone up and burn fat while having fun!


#personaltrainerjerseycity
#personaltrainertribeca
#workoutmotivation
#gluteworkout
#fitnessmotivation
#personaltrainersoho
#equinox
#therock
#garyvee
#askgaryvee
#jerseycityfitness
#fitnessjerseycity
#outdoorworkoutjerseycity
#trainforlife
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#IncredibleDrPhill #Sosa #fitnessmotivation #btfitnessaddicts @btfitnessaddicts 💪🏿💪🏿 #nocapalltrap🥢 #comingsoon‼️ (at Huntsville, Alabama)
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#Repost @lifeh2oproteindrink with @make_repost
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Com os sabores blueberry, limão e abacaxi você brinda a republica! E que ela possa ser tão saudável para você quanto a Life H2O Protein Drink. #proteina #proteinaliquida #proteindrink #zeroaçucar #zerocarbo #zerolactose #zerosodio #zerogordura #zerogluten #colageno #lifeH2O #lifeh2oproteindrink #academia #bodybuilding #bumbumnanuca #emagrecimento #exercicios #fitness #fitnessmotivation #healthlife #instahealth #treino #cidadeimperial #colágeno #lifefitness personaltrainer #diet #light
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🚨NEW @tgbsupplements Hats & Beanies available🚨

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Arrived just in time for winter/snow❄️ We have a new white hat with our red logo, and 2 different color beanies available! Stop in to get yours today! We’re open until 7 PM! ⛄️💪

#teamTGB #tgbsupplements #supplements #fitness #fitnessmotivation #motivation #dedication #hardwork #beanie #fitspo #gainz #aesthetic #bodybuilding #girlswholift #girlswithmuscle #exclusive #fitfam #gymrat #gymlife #fitfreak #grind #workout #muscle #igfit #igfitness #igfitspo #wintertime (at TGB Supplements)
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The best workouts, the best community, and the best members is right here at Create Fitness! Come check us out!
#createfitness #fit #fitness #fitfam #fitnessmotivation #healthylifestyle #functionaltraining #community #auburn #smallbusiness #personaltrainer #grouptraining #coach (at Create Fitness Gym)
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🔜🔜Starts 16 11 2018 9am GMT ⏰

#crazy
#blackfridaydeals #blackfriday2018 #blackfridaysale #london🇬🇧 #furi_apparel #londonfashionweek #fitnesswear #urban #motivation #motivationalquotes #gymlife #fitnessmotivation #fitspiration #loveyourself #love
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🏋🏾‍♂️ What did you do today! To elevate your game mentally and physically. We where all brought on to this earth to create the best YOU!! Get Active!! With @tevsfastfitness
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@bostonmagazine
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#Gym #nike @nikeboston @usnikefootball @niketraining @nikefitness #fit #fitfam #fitlife #fitness #fitnessjourney #boston #fitnessmotivation #fitgirl #grind #work #workout #workoutmotivation #gymmotivation #performance #personaltrainer #fitnessmodel #train #training #trainhard #lifting #sports #athlete #athletes #athletic #hardwork #health #healthy#thursday (at Boston, Massachusetts)
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