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Build lower-body strength and core stability by adding these 12 challenging squat variations to your leg-day workout.




Hanging around In the bushes again! 🤪 It’s a jungle out there! 🙈 RETWEET if you wanna join me!!! 😈 new shot from my shoot with loved working with them! 🥰 😝😜🤪







Con tú decides cuándo y dónde entrenar. ¡Motívate y siéntete libre! Tu gimnasio en casa comienza en este enlace:






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Here are some more movements from my stretching period that I suggest and like to do to maintain mobility and improve ROM. Stretching is so neglected! We train too much not to stretch often, more people sitting majority of their work day so it’s even more important to make time to stretch.
#TackleTuesday folks then get on your #tacotuesday feast lol
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